Beth Kurland, Ph.D., is a clinical psychologist, author and public speaker with over 20 years of experience. With a passion for and expertise in mindfulness and mind-body strategies, she helps people across the lifespan to achieve whole person health and wellness. She is the author of the award winning book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (Finalist in the Health and Wellness Category by Next Generation Indie Book Awards). She is also the author of Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and Acceptance and Commitment Therapy, she teaches people how to grow the inner resources for resiliency and well-being. On her website, BethKurland.com, she offers many short, free meditation audios and videos that people can incorporate into their day.