Lisa Filippova, Psychologist
Psychologist, MA, COPC
Verified by Psychology Today
"The vast majority of my clients are expats and immigrants from all over the world. Some struggle with issues related to the move (lack of stable relationships and connections, cultural differences, "relocation depression") others seek help with questions and goals unrelated to culture shock and relocation (mental health, difficulties in relationships, grief etc.) "
Sleep or Insomnia
635 31 63 95
Verified
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Sleep or Insomnia
"The vast majority of my clients are expats and immigrants from all over the world. Some struggle with issues related to the move (lack of stable relationships and connections, cultural differences, "relocation depression") others seek help with questions and goals unrelated to culture shock and relocation (mental health, difficulties in relationships, grief etc.) "
No more Sleep or Insomnia in Catalonia - Try other below
Agnieszka Kieres Online Therapy, Psychologist
Psychologist, Ld. Psicologia, COPC
Verified by Psychology Today
"I’m a licensed therapist working online, with MA degrees in Psychology and in Sexology and Couple Therapy. My main focus is helping my clients improve their relationships, resolve conflicts and improve their sexual functioning, including treatment of sexual dysfunctions. My work and methods are mostly grounded in cognitive-behavioural approach, meaning that in the therapy sessions we’ll focus on identifying the convictions and behavioural patterns causing problems and work towards replacing them with new, healthier ones. I work in English, Spanish and Polish. Licence registered in Cataluña, Spain (Col. Num. 26686)."
695 46 41 47
Verified
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"I’m a licensed therapist working online, with MA degrees in Psychology and in Sexology and Couple Therapy. My main focus is helping my clients improve their relationships, resolve conflicts and improve their sexual functioning, including treatment of sexual dysfunctions. My work and methods are mostly grounded in cognitive-behavioural approach, meaning that in the therapy sessions we’ll focus on identifying the convictions and behavioural patterns causing problems and work towards replacing them with new, healthier ones. I work in English, Spanish and Polish. Licence registered in Cataluña, Spain (Col. Num. 26686)."
Ana Maria Uruc, Psychologist
Psychologist, Ld. Psicologia, COP Bizkaia
Verified by Psychology Today
"Maybe you are passing through a difficult time or you just want a support for adapting to a new condition or make a change. You have tried to cope with the situation on your own and you might feel frustrated or just tired. You´ve got here to try something different, to feel better and get back your life control. It is OK to have doubts, talking about it can be a good start to open up and create the necessary bound with your therapist. "
942 48 00 59
Verified
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"Maybe you are passing through a difficult time or you just want a support for adapting to a new condition or make a change. You have tried to cope with the situation on your own and you might feel frustrated or just tired. You´ve got here to try something different, to feel better and get back your life control. It is OK to have doubts, talking about it can be a good start to open up and create the necessary bound with your therapist. "
Psychologist
Verified by Psychology Today
644 15 74 72
Verified
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Pablo Oromendia, Psychologist
Psychologist, PhD, COPC
Verified by Psychology Today
665 17 54 67
Verified
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Are you a therapist?, Psychologist
"Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today."
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"Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today."

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Sleep or Insomnia
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Catalonia from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Catalonia or who spesialise in sleep in Catalonia, or simply a Catalonia sleep , can help. Likewise, insomnia specialists in Catalonia or who specialise in insomnia in Catalonia, or simply a Catalonia insomnia , can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.