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Lazuli Psychotherapy and Counselling, Psychotherapist
Psychotherapist
Verified by Psychology Today
"If you feel like nobody listens to you; we’ll work together to find your voice, so you can confidently express your needs to people. If you sometimes describe yourself as ‘useless’ or ‘hopeless’; we’ll see where those messages came from, and whether you still need them in your life, so that you can begin to change how you see yourself. If being overwhelmed by anxiety is usual for you; we’ll look at why the anxiety might be there, and practice techniques to manage it, so you can feel more relaxed, more often. "
654 06 57 21
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"If you feel like nobody listens to you; we’ll work together to find your voice, so you can confidently express your needs to people. If you sometimes describe yourself as ‘useless’ or ‘hopeless’; we’ll see where those messages came from, and whether you still need them in your life, so that you can begin to change how you see yourself. If being overwhelmed by anxiety is usual for you; we’ll look at why the anxiety might be there, and practice techniques to manage it, so you can feel more relaxed, more often. "
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Office is near:
03001 Alicante
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"Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today."

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Coping Skills
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, in Alicante can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Alicante or for an Alicante coping skills , these professionals provide coping strategies. They include Alicante coping skills , coping skills psychologists, coping skills psychotherapists and coping skills counselling.