No matches for Acceptance and Commitment Therapy (ACT) in Cantabria - try other below
Ana Maria Uruc, Psychologist
Psychologist, Ld. Psicologia, COP Bizkaia
Verified by Psychology Today
"Maybe you are passing through a difficult time or you just want a support for adapting to a new condition or make a change. You have tried to cope with the situation on your own and you might feel frustrated or just tired. You´ve got here to try something different, to feel better and get back your life control. It is OK to have doubts, talking about it can be a good start to open up and create the necessary bound with your therapist. "
942 48 00 59
Verified
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"Maybe you are passing through a difficult time or you just want a support for adapting to a new condition or make a change. You have tried to cope with the situation on your own and you might feel frustrated or just tired. You´ve got here to try something different, to feel better and get back your life control. It is OK to have doubts, talking about it can be a good start to open up and create the necessary bound with your therapist. "

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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Cantabria or for a Cantabria ACT these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.