No matches for Acceptance and Commitment Therapy (ACT) in Alicante - try other below
Lazuli Psychotherapy and Counselling, Psychotherapist
Psychotherapist
Verified by Psychology Today
"If you feel like nobody listens to you; we’ll work together to find your voice, so you can confidently express your needs to people. If you sometimes describe yourself as ‘useless’ or ‘hopeless’; we’ll see where those messages came from, and whether you still need them in your life, so that you can begin to change how you see yourself. If being overwhelmed by anxiety is usual for you; we’ll look at why the anxiety might be there, and practice techniques to manage it, so you can feel more relaxed, more often. "
654 06 57 21
Verified
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"If you feel like nobody listens to you; we’ll work together to find your voice, so you can confidently express your needs to people. If you sometimes describe yourself as ‘useless’ or ‘hopeless’; we’ll see where those messages came from, and whether you still need them in your life, so that you can begin to change how you see yourself. If being overwhelmed by anxiety is usual for you; we’ll look at why the anxiety might be there, and practice techniques to manage it, so you can feel more relaxed, more often. "
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Office is near:
03001 Alicante
"Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today."
Office is near:
03001 Alicante
View
"Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today."

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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Alicante or for an Alicante ACT these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.