Self Esteem Therapists in Uppsala
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
Are you a highly sensitive person or deep thinker dealing with anxiety, self-doubt, or inner criticism? Were you were a gifted kid expected to go far—and now find yourself burned out instead?
You’re not broken—you’re wired differently. I offer a space where you can slow down, listen inward, and meet the parts of you carrying pain, pressure, or exhaustion. Together, we’ll untangle the beliefs and patterns keeping you stuck—so you can feel more grounded, make clearer choices, and connect more fully with yourself and others. It's possible to move through life with more ease—without leaving any part of you behind.
Are you a highly sensitive person or deep thinker dealing with anxiety, self-doubt, or inner criticism? Were you were a gifted kid expected to go far—and now find yourself burned out instead?
You’re not broken—you’re wired differently. I offer a space where you can slow down, listen inward, and meet the parts of you carrying pain, pressure, or exhaustion. Together, we’ll untangle the beliefs and patterns keeping you stuck—so you can feel more grounded, make clearer choices, and connect more fully with yourself and others. It's possible to move through life with more ease—without leaving any part of you behind.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
You're living far from home, and things have been feeling heavy. As a newcomer (especially if you have or suspect ADHD), even simple things take SO much effort. You feel isolated, overwhelmed, and you don’t understand why everyone else seems to find this so easy. Maybe your partner doesn’t get why you can't just enjoy your life here - but you want to! You just need to find tools that actually work. You dream of feeling at home, making friends, finding your rhythm and thriving - not just surviving. You’re ready for a real change, but you’re not sure where to begin.
You're living far from home, and things have been feeling heavy. As a newcomer (especially if you have or suspect ADHD), even simple things take SO much effort. You feel isolated, overwhelmed, and you don’t understand why everyone else seems to find this so easy. Maybe your partner doesn’t get why you can't just enjoy your life here - but you want to! You just need to find tools that actually work. You dream of feeling at home, making friends, finding your rhythm and thriving - not just surviving. You’re ready for a real change, but you’re not sure where to begin.
You’re successful on the outside, but inside something feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
You’re successful on the outside, but inside something feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
Welcome! I'm a registered board certified art therapist with 35 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Welcome! I'm a registered board certified art therapist with 35 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Online Therapists
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.
I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Is your mind often hi-jacked by disturbing thoughts? Do you feel overwhelmed by painful and difficult emotions? Are you having a hard time sleeping at night or focusing on work/studying or other important people or matters? Are you having difficulties communicating your needs and setting healthy boundaries? Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours. Do you want to change your situation but don't know how? Psychotherapy can be your resolve.
Is your mind often hi-jacked by disturbing thoughts? Do you feel overwhelmed by painful and difficult emotions? Are you having a hard time sleeping at night or focusing on work/studying or other important people or matters? Are you having difficulties communicating your needs and setting healthy boundaries? Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours. Do you want to change your situation but don't know how? Psychotherapy can be your resolve.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
Alejandra Guadalupe Campastro
Psychotherapist, MA, Socialstyrelsen - Psychotherapist
1 Endorsed
Online Only
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.