Psychodynamic Therapists in Uppsala
My approach integrates a rich tapestry of therapeutic modalities through a strength-based approach weaving in symbolic work, eastern practices, nature-based therapy, and psychodynamic therapy tailored to empower you on your journey toward healing.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
My approach integrates a rich tapestry of therapeutic modalities through a strength-based approach weaving in symbolic work, eastern practices, nature-based therapy, and psychodynamic therapy tailored to empower you on your journey toward healing.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
Welcome! I'm a registered board certified art therapist with 35 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Welcome! I'm a registered board certified art therapist with 35 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Online Therapists
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
My experience and training covers a variety of therapies, including psychodynamic and systemic approaches.
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
My experience and training covers a variety of therapies, including psychodynamic and systemic approaches.
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.