Parenting Therapists in Uppsala
This training offered foundations in the 3 pillar model addressing aspects: collaboration, metacognition/mentalisation and the Ideal Parent Protocol (IPP).
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
This training offered foundations in the 3 pillar model addressing aspects: collaboration, metacognition/mentalisation and the Ideal Parent Protocol (IPP).
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
Welcome! I'm a registered board certified art therapist with 35 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Welcome! I'm a registered board certified art therapist with 35 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Online Therapists
My work assists individuals with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My work assists individuals with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
Is your mind often hi-jacked by disturbing thoughts? Do you feel overwhelmed by painful and difficult emotions? Are you having a hard time sleeping at night or focusing on work/studying or other important people or matters? Are you having difficulties communicating your needs and setting healthy boundaries? Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours. Do you want to change your situation but don't know how? Psychotherapy can be your resolve.
Is your mind often hi-jacked by disturbing thoughts? Do you feel overwhelmed by painful and difficult emotions? Are you having a hard time sleeping at night or focusing on work/studying or other important people or matters? Are you having difficulties communicating your needs and setting healthy boundaries? Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours. Do you want to change your situation but don't know how? Psychotherapy can be your resolve.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.