Life Coaching Therapists in Uppsala
I offer structured, evidence-based therapy grounded in CBT and neuroscience, tailored for anxiety, stress, and major life transitions.
You’re successful on the outside, but inside something feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
I offer structured, evidence-based therapy grounded in CBT and neuroscience, tailored for anxiety, stress, and major life transitions.
You’re successful on the outside, but inside something feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
Taking the first step to seeking a more fulfilling and happier life takes courage.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
Taking the first step to seeking a more fulfilling and happier life takes courage.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
I believe the capacity for us to cope with life's challenges lies within the spirit of creativity.
As your therapist I'll assist you in both verbal and creative therapy experiences that reveal possibly hidden aspects of yourself in the security and privacy of your own home. My approach to therapy honors and accompanies your unique healing process through in-depth verbal consultations and visual imagery. Creative therapy is effective and transformative.
I believe the capacity for us to cope with life's challenges lies within the spirit of creativity.
As your therapist I'll assist you in both verbal and creative therapy experiences that reveal possibly hidden aspects of yourself in the security and privacy of your own home. My approach to therapy honors and accompanies your unique healing process through in-depth verbal consultations and visual imagery. Creative therapy is effective and transformative.
Online Therapists
Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours.
My approach is Warm, Compassionate, Holistic, Neuroaffective and Evidence-based. I integrate revolutionary EMDR (Eye-movement-desensitization-reprocessing) Flash- and Mindfulness based techniques with supportive talk therapy. In my treatment you learn how to manage your emotions and thoughts and how to set healthy boundaries and communicate effectively.
Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours.
My approach is Warm, Compassionate, Holistic, Neuroaffective and Evidence-based. I integrate revolutionary EMDR (Eye-movement-desensitization-reprocessing) Flash- and Mindfulness based techniques with supportive talk therapy. In my treatment you learn how to manage your emotions and thoughts and how to set healthy boundaries and communicate effectively.
You worry about your loved ones or your own challenges in life.
In my work I use theoretical knowledge ( CBT, MCT, DBT, CFT and other theoretical approaches) together with years of practical experience aswell as my personal instinct and approach to achieve the most effective results for my clients. The languages I conduct therapy in is Swedish, English and persian/farsi.
You worry about your loved ones or your own challenges in life.
In my work I use theoretical knowledge ( CBT, MCT, DBT, CFT and other theoretical approaches) together with years of practical experience aswell as my personal instinct and approach to achieve the most effective results for my clients. The languages I conduct therapy in is Swedish, English and persian/farsi.
In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I provide a safe place, a feeling of being heard, of being able to speak without being judged, an experience that lets you explore your various sides, freely. I promise to be there for every step of your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I provide a safe place, a feeling of being heard, of being able to speak without being judged, an experience that lets you explore your various sides, freely. I promise to be there for every step of your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Maybe you have got stuck somewhere - within yourself or in life, or maybe feeling overwhelmed, preventing you from balanced and a meaningful existence.
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination. I also hold special skills in addictions therapy, such as alcohol, drugs, tranquillisers, sugar, food, gambling, sex - and I have also run a practice for people with dependency. I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
Maybe you have got stuck somewhere - within yourself or in life, or maybe feeling overwhelmed, preventing you from balanced and a meaningful existence.
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination. I also hold special skills in addictions therapy, such as alcohol, drugs, tranquillisers, sugar, food, gambling, sex - and I have also run a practice for people with dependency. I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
I help individuals to regain control by reframing their stories, changing unhelpful beliefs, and navigating uncomfortable emotions, allowing them to step into themselves and move forward in life.
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
I help individuals to regain control by reframing their stories, changing unhelpful beliefs, and navigating uncomfortable emotions, allowing them to step into themselves and move forward in life.
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
We are all in relationships emotionally, whether at work, or school, or in your personal life.
Recently returned from Boston, I brought with me an approach in therapy based primarily on Communication and Affect, what I call Affect duet--the emotional dance between individuals, a basis for communication and learning. I am teaming with clients to understand more deeply what we were trying to communicate your personal experience.
We are all in relationships emotionally, whether at work, or school, or in your personal life.
Recently returned from Boston, I brought with me an approach in therapy based primarily on Communication and Affect, what I call Affect duet--the emotional dance between individuals, a basis for communication and learning. I am teaming with clients to understand more deeply what we were trying to communicate your personal experience.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Alejandra Guadalupe Campastro
Psychotherapist, MA, Socialstyrelsen - Psychotherapist
1 Endorsed
Online Only
At the heart of this approach lies a fundamental principle: our perceptions and interpretations of life's challenges often contribute significantly to the problems we face.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
At the heart of this approach lies a fundamental principle: our perceptions and interpretations of life's challenges often contribute significantly to the problems we face.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.