Cognitive Behavioural (CBT) Therapists in Uppsala
Using CBT, narrative therapy, and neuroscience, I help you gain clarity, emotional regulation, and self-trust.
You’re successful on the outside, but inside something feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
Using CBT, narrative therapy, and neuroscience, I help you gain clarity, emotional regulation, and self-trust.
You’re successful on the outside, but inside something feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems.
The sessions I propose are problem-focused but giving special priority for you to shape the space in the way is most comfortable for you. Therapy is totally free of judgment, you should feel safe to talk about any topic you want. And therapy is evidence-based, we will make use of empirically supported treatments for your issues.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems.
The sessions I propose are problem-focused but giving special priority for you to shape the space in the way is most comfortable for you. Therapy is totally free of judgment, you should feel safe to talk about any topic you want. And therapy is evidence-based, we will make use of empirically supported treatments for your issues.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
Online Therapists
While I integrate various therapeutic approaches, including CBT, psychoanalysis, and mindfulness, my primary focus is on an existential-phenomenological approach.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
While I integrate various therapeutic approaches, including CBT, psychoanalysis, and mindfulness, my primary focus is on an existential-phenomenological approach.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
However my specialization is within CBT, including in Compassion-focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
However my specialization is within CBT, including in Compassion-focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people.
I provide a safe place, a feeling of being heard, of being able to speak without being judged, an experience that lets you explore your various sides, freely. I promise to be there for every step of your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people.
I provide a safe place, a feeling of being heard, of being able to speak without being judged, an experience that lets you explore your various sides, freely. I promise to be there for every step of your therapeutic journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy ( CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment.
I have several years of experience creating a safe and open space for transformative work. Are you experiencing anxiety, relationship issues, or workplace conflicts? Do you suspect your son has ADHD? Do you need supervision? I can help you improve your well-being with insights and tools grounded in psychology. You choose the topic.
I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy ( CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment.
I have several years of experience creating a safe and open space for transformative work. Are you experiencing anxiety, relationship issues, or workplace conflicts? Do you suspect your son has ADHD? Do you need supervision? I can help you improve your well-being with insights and tools grounded in psychology. You choose the topic.
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
In my work I use theoretical knowledge ( CBT, MCT, DBT, CFT and other theoretical approaches) together with years of practical experience aswell as my personal instinct and approach to achieve the most effective results for my clients.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
In my work I use theoretical knowledge ( CBT, MCT, DBT, CFT and other theoretical approaches) together with years of practical experience aswell as my personal instinct and approach to achieve the most effective results for my clients.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Alejandra Guadalupe Campastro
Psychotherapist, MA, Socialstyrelsen - Psychotherapist
1 Endorsed
Online Only
Self-discovery and healing through Cognitive Psychotherapy.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
Self-discovery and healing through Cognitive Psychotherapy.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
I use REBT & CBT to help my clients .
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
I use REBT & CBT to help my clients .
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
Psychologist Maria Frisk, Stockholm & Online
Psychologist, MSc, Socialstyrelsen - Psychologist
114 47 Stockholm
I offer individual psychotherapy and couples therapy, mainly based on the method CBT.
With my broad experience as a licenced psychologist and psychotherapist I can help you with most things. All ages and problems are welcome.
I offer individual psychotherapy and couples therapy, mainly based on the method CBT.
With my broad experience as a licenced psychologist and psychotherapist I can help you with most things. All ages and problems are welcome.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.