Anxiety Therapists in Uppsala
You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected...
The sessions I propose are problem-focused but giving special priority for you to shape the space in the way is most comfortable for you. Therapy is totally free of judgment, you should feel safe to talk about any topic you want. And therapy is evidence-based, we will make use of empirically supported treatments for your issues.
You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected...
The sessions I propose are problem-focused but giving special priority for you to shape the space in the way is most comfortable for you. Therapy is totally free of judgment, you should feel safe to talk about any topic you want. And therapy is evidence-based, we will make use of empirically supported treatments for your issues.
Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares.
As your therapist I'll assist you in both verbal and creative therapy experiences that reveal possibly hidden aspects of yourself in the security and privacy of your own home. My approach to therapy honors and accompanies your unique healing process through in-depth verbal consultations and visual imagery. Creative therapy is effective and transformative.
Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares.
As your therapist I'll assist you in both verbal and creative therapy experiences that reveal possibly hidden aspects of yourself in the security and privacy of your own home. My approach to therapy honors and accompanies your unique healing process through in-depth verbal consultations and visual imagery. Creative therapy is effective and transformative.
Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
I offer a grounded, warm, and evidence-based space to explore the roots of your patterns and create meaningful change. Using CBT, narrative therapy, and neuroscience, I help you gain clarity, emotional regulation, and self-trust.
Whether you're facing anxiety, burnout, identity shifts, or relationship stress—what you really want is space to breathe, reflect, and reconnect with yourself.
I offer a grounded, warm, and evidence-based space to explore the roots of your patterns and create meaningful change. Using CBT, narrative therapy, and neuroscience, I help you gain clarity, emotional regulation, and self-trust.
Are you a highly sensitive person or deep thinker dealing with anxiety, self-doubt, or inner criticism?
I work with people who often feel “different.” I have extensive experience with LGBTQIA+, neurodivergent, child-free, and non-monogamous clients.
My approach is rooted in Internal Family Systems (IFS)—an evidence-based method for building trust and connection with all parts of yourself and creating lasting inner change.
Are you a highly sensitive person or deep thinker dealing with anxiety, self-doubt, or inner criticism?
I work with people who often feel “different.” I have extensive experience with LGBTQIA+, neurodivergent, child-free, and non-monogamous clients.
My approach is rooted in Internal Family Systems (IFS)—an evidence-based method for building trust and connection with all parts of yourself and creating lasting inner change.
I offer a warm, accepting space to work through ADHD and parenting struggles, alongside depression, anxiety and relational trauma.
You're living far from home, and things have been feeling heavy. As a newcomer (especially if you have or suspect ADHD), even simple things take SO much effort. You feel isolated, overwhelmed, and you don’t understand why everyone else seems to find this so easy. Maybe your partner doesn’t get why you can't just enjoy your life here - but you want to! You just need to find tools that actually work. You dream of feeling at home, making friends, finding your rhythm and thriving - not just surviving. You’re ready for a real change, but you’re not sure where to begin.
I offer a warm, accepting space to work through ADHD and parenting struggles, alongside depression, anxiety and relational trauma.
You're living far from home, and things have been feeling heavy. As a newcomer (especially if you have or suspect ADHD), even simple things take SO much effort. You feel isolated, overwhelmed, and you don’t understand why everyone else seems to find this so easy. Maybe your partner doesn’t get why you can't just enjoy your life here - but you want to! You just need to find tools that actually work. You dream of feeling at home, making friends, finding your rhythm and thriving - not just surviving. You’re ready for a real change, but you’re not sure where to begin.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, self-esteem, creative blockages, and relationship issues.
Online Therapists
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges.
As a psychotherapist, I offer a space where you can explore your thoughts, emotions, and challenges without judgment. My approach is rooted in presence, curiosity, and a commitment to understanding your unique experience. Therapy is a relational process—one that fosters reflection, meaning-making, and a deeper connection to yourself and others.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges.
As a psychotherapist, I offer a space where you can explore your thoughts, emotions, and challenges without judgment. My approach is rooted in presence, curiosity, and a commitment to understanding your unique experience. Therapy is a relational process—one that fosters reflection, meaning-making, and a deeper connection to yourself and others.
I work with a wide range of different problem issues, such as stress/burnout, anxiety/ panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
I work with a wide range of different problem issues, such as stress/burnout, anxiety/ panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
I have worked as a psychotherapist and counsellor for very many years and have come across a broad range of problem issues. One of my specialties is addiction, (which is not seldom found underneath other problems). Other areas I’m happy to help you with is anxiety, depression, relationship problems, anger management, work problem issues, self worth issues.
Are you highly sensitive (HSP) and feeling overwhelmed? Perhaps anxiety, isolation, work or anger issues are impacting relationships? Something is wrong in your life and you can't make sense of it? Talking things through online with a non judgmental experienced professional can help you find clarity and break negative patterns.
Are you highly sensitive (HSP) and feeling overwhelmed? Perhaps anxiety, isolation, work or anger issues are impacting relationships? Something is wrong in your life and you can't make sense of it? Talking things through online with a non judgmental experienced professional can help you find clarity and break negative patterns.
You worry about your loved ones or your own challenges in life.
In my work I use theoretical knowledge ( CBT, MCT, DBT, CFT and other theoretical approaches) together with years of practical experience aswell as my personal instinct and approach to achieve the most effective results for my clients. The languages I conduct therapy in is Swedish, English and persian/farsi.
You worry about your loved ones or your own challenges in life.
In my work I use theoretical knowledge ( CBT, MCT, DBT, CFT and other theoretical approaches) together with years of practical experience aswell as my personal instinct and approach to achieve the most effective results for my clients. The languages I conduct therapy in is Swedish, English and persian/farsi.
I see amazing results in my clients as they grow emotionally and behaviorally and radically reduce the emotional charge of painful memories or future fears; often transforming themselves to lead more present, balanced, authentic, happy and meaningful lives.
Is your mind often hi-jacked by disturbing thoughts? Do you feel overwhelmed by painful and difficult emotions? Are you having a hard time sleeping at night or focusing on work/studying or other important people or matters? Are you having difficulties communicating your needs and setting healthy boundaries? Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours. Do you want to change your situation but don't know how? Psychotherapy can be your resolve.
I see amazing results in my clients as they grow emotionally and behaviorally and radically reduce the emotional charge of painful memories or future fears; often transforming themselves to lead more present, balanced, authentic, happy and meaningful lives.
Is your mind often hi-jacked by disturbing thoughts? Do you feel overwhelmed by painful and difficult emotions? Are you having a hard time sleeping at night or focusing on work/studying or other important people or matters? Are you having difficulties communicating your needs and setting healthy boundaries? Sometimes life can seem overwhelmingly challenging and make us feel stuck and unable to move at all which can lead to addictive or other destructive behaviours. Do you want to change your situation but don't know how? Psychotherapy can be your resolve.
My work assists individuals with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My work assists individuals with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted.
Many clients come to me exhausted from overgiving—at work, in relationships, or with family. They often realize: ‘I don’t even know what I need anymore.’ If this sounds familiar, I provide tools to prioritize yourself without shame.
My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted.
Many clients come to me exhausted from overgiving—at work, in relationships, or with family. They often realize: ‘I don’t even know what I need anymore.’ If this sounds familiar, I provide tools to prioritize yourself without shame.
Alejandra Guadalupe Campastro
Psychotherapist, MA, Socialstyrelsen - Psychotherapist
1 Endorsed
Online Only
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself.
Self-discovery and healing through Cognitive Psychotherapy. At the heart of this approach lies a fundamental principle: our perceptions and interpretations of life's challenges often contribute significantly to the problems we face. In the sessions I offer, we prioritize addressing your specific concerns while fostering a safe and non-judgmental environment.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself.
Self-discovery and healing through Cognitive Psychotherapy. At the heart of this approach lies a fundamental principle: our perceptions and interpretations of life's challenges often contribute significantly to the problems we face. In the sessions I offer, we prioritize addressing your specific concerns while fostering a safe and non-judgmental environment.
Are you experiencing anxiety, relationship issues, or workplace conflicts?
I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.
Are you experiencing anxiety, relationship issues, or workplace conflicts?
I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.
I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
I have had a lifelong passion for psychotherapy. I have taken steps in my education and professional career to ensure that I am as prepared as possible to engage in the work with integrity and purpose. To this end, I have a Masters degree in Counselling Psychology, I am certified as an Emotionally Focused Therapist and Supervisor with a specialization in couples and families, and I am a Jungian Psychoanalyst. I also worked as a crisis intervention specialist in a hospital emergency room.
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.