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Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD

Tosha Life Coaching with Dr. Swapna Vithalkar

PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
175 69 Järfälla
Call
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
I am committed to help people achieve various objectives in life and be successful in all of the following aspects: personal, social, mental, physical, emotional well-being.
Life is full of challenges along with many positive and negative experiences. Together we can learn how to let go some troubling experiences, how to tackle difficult situations and people and last but not the least gain peace of mind.
Call or Tosha Life Coaching with Dr. Swapna Vithalkar now for a free 15 minute consultation -
073-760... Reveal Number

Practice at a Glance

Available both in-person and online

Tosha Life Coach

175 69 Järfälla

073-760... Reveal Number

Tosha Life Coach

Sergelgatan

111 57 Stockholm

I conduct coaching sessions only on weekends. Flexible about the location and session can be conducted indoor or outdoor. www.toshalifacoach
I specialize in Relationship Issues, Life Coaching and Emotional Disturbance 
SEK 500 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Tosha Life Coaching with Dr. Swapna Vithalkar

Practice at a Glance

Available both in-person and online

Tosha Life Coach

175 69 Järfälla

073-760... Reveal Number

Tosha Life Coach

Sergelgatan

111 57 Stockholm

I conduct coaching sessions only on weekends. Flexible about the location and session can be conducted indoor or outdoor. www.toshalifacoach
I specialize in Relationship Issues, Life Coaching and Emotional Disturbance 
SEK 500 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Tosha Life Coaching with Dr. Swapna Vithalkar

Finances

Fees

  • Individual Sessions SEK 500
  • Couple Sessions SEK 800
  • Sliding scale: apply if you may be eligible
  • Pay by Bank transfer, Cash
Check fees and, if listed, ask to verify your insurance coverage. or
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
Check fees and, if listed, ask to verify your insurance coverage. or
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD

Qualifications

  • Verified by Psychology Today Degree/Diploma from Nagpur University Dr. Swapna Nikhilanand Vithalkar
  • In Practice for 21 Years
  • Degree/Diploma from Nagpur University, India in Psychology (PG Psychol) M.A. / 2001
  • Degree/Diploma from Nagpur University, India in Psychology (Ph.D.) Doctorate in Philosophy / 2023
  • Life Coach , CPD Accredited International Coaching Certification., Graduated 2023
Feel free to ask about qualifications and training experience. or
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
Feel free to ask about qualifications and training experience. or
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Life Coaching
  • Emotional Disturbance

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Career Guidance
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Infertility
  • Internet Addiction
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Personality Disorders
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Stress
  • Video Game Addiction
"
I use REBT & CBT to help clients become masters of themselves. Usually 10-20 sessions are planned once in a week basis and then once a month till the client feels confident to manage the issues on his/her own. Safety, trust and confidentialality are the major aspects of my relationship with my clients.
Call or for a free 15 minute consultation now -
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
"
I use REBT & CBT to help clients become masters of themselves. Usually 10-20 sessions are planned once in a week basis and then once a month till the client feels confident to manage the issues on his/her own. Safety, trust and confidentialality are the major aspects of my relationship with my clients.
Call or for a free 15 minute consultation now -
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Immuno-disorders

I also speak

Swedish

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Immuno-disorders

I also speak

Swedish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Family / Marital
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Parent-Child Interaction (PCIT)
  • Positive Psychology
  • Rational Emotive Behaviour (REBT)
"
In the first session I focus on getting all the information of the issue that the client is facing. Together we set the objectives of the sessions. I use CBT primarily to identify cognitive distortions, negative automatic thoughts, behavioural and emotional consequences along with home assignment to recover faster and help the client independently manage the troubling issues.
Call or for a free 15 minute consultation now -
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
"
In the first session I focus on getting all the information of the issue that the client is facing. Together we set the objectives of the sessions. I use CBT primarily to identify cognitive distortions, negative automatic thoughts, behavioural and emotional consequences along with home assignment to recover faster and help the client independently manage the troubling issues.
Call or for a free 15 minute consultation now -
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD

Location

Primary Location

Tosha Life Coach

175 69 Järfälla

073-760... Reveal Number

Additional Location

Tosha Life Coach

Sergelgatan

111 57 Stockholm

073-760... Reveal Number
"
I conduct coaching sessions only on weekends. Flexible about the location and session can be conducted indoor or outdoor. www.toshalifacoach
Call for a free consultation now -
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
"
I conduct coaching sessions only on weekends. Flexible about the location and session can be conducted indoor or outdoor. www.toshalifacoach
Call for a free consultation now -
073-760... Reveal Number
Photo of Swapna Vithalkar - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD