Online Counselling for Stockholm County

Photo of Ana Sofia Batista, MA, Psychologist
Ana Sofia Batista
Psychologist, MA
Verified Verified
112 61 Stockholm  (Online Only)
Some times, all it takes is a change in perspective, an idea, or a small encounter that can transform your life. I have struggled with depression and anxiety and have found a way to live differently. I have decided to change my life and moved to a different country. I have suffered heartbreak and kept the courage to continue to love. I have changed jobs countless times. In these short years of life, I can say I have found people, ideas, theories, and practices that have helped me become a stronger human being. I want share what I have learned and help you also to create your life as you intend to live it.
Some times, all it takes is a change in perspective, an idea, or a small encounter that can transform your life. I have struggled with depression and anxiety and have found a way to live differently. I have decided to change my life and moved to a different country. I have suffered heartbreak and kept the courage to continue to love. I have changed jobs countless times. In these short years of life, I can say I have found people, ideas, theories, and practices that have helped me become a stronger human being. I want share what I have learned and help you also to create your life as you intend to live it.
070-558... Reveal Number
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Photo of undefined - Safe Space with Shagoon, MA
Safe Space with Shagoon
MA
Verified Verified
117 27 Stockholm
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
0240-17... Reveal Number
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Photo of undefined - Tosha Life Coaching with Dr. Swapna Vithalkar , PhD
Tosha Life Coaching with Dr. Swapna Vithalkar
PhD
Verified Verified
175 69 Järfälla
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
I aim to help do self analysis constructively and get insight into various problems. Together with the client find solutions to personal and professional issues. I help my clients to manage stress, anxiety, reduce conflicts in relationships, improve rational thinking, depression, negative thinking and have worked with all age groups. Together we analyse the situations, people and the tasks at hand to get positive outcomes. I have successfully handled cases of exam anxiety, pathological job changing behaviour, pathological liar, parenting of teenagers, marriage counselling, couple counselling, learning disability, social anxiety.
073-760... Reveal Number
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Photo of Isobel Kajsa Gardner, MA, Psychotherapist
Isobel Kajsa Gardner
Psychotherapist, MA
Verified Verified
114 36 Stockholm
Många utlandsvenskar boende i framförallt Los Angeles och London har sökt min unika psykoterapibehandling där jag kombinerar olika behandlingsmetoder för att nå de mest effektiva resultaten. Jag är även tillgänlig för svenskar boende i Sverige via krypterad videoconference, FaceTime eller Whatsapp. Jag har en bred bakgrund och stor erfarenhet av att arbeta med ångest, trauma, depression, OCD och olika typer av missbruk och den unika stress som berör utlandsvenskar och de som arbetar inom kreativa yrken. Jag erbjuder även parterapi.
Många utlandsvenskar boende i framförallt Los Angeles och London har sökt min unika psykoterapibehandling där jag kombinerar olika behandlingsmetoder för att nå de mest effektiva resultaten. Jag är även tillgänlig för svenskar boende i Sverige via krypterad videoconference, FaceTime eller Whatsapp. Jag har en bred bakgrund och stor erfarenhet av att arbeta med ångest, trauma, depression, OCD och olika typer av missbruk och den unika stress som berör utlandsvenskar och de som arbetar inom kreativa yrken. Jag erbjuder även parterapi.
079-048... Reveal Number
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Photo of Dr. Kamilla Mamedova-Zanker, Socialstyrelsen - Psychologist, Psychologist
Dr. Kamilla Mamedova-Zanker
Psychologist, Socialstyrelsen - Psychologist
Verified Verified
168 63 Bromma  (Online Only)
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.
076-918... Reveal Number
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Photo of Alexander Tancredi, MA, Socialstyrelsen - Psychologist, Psychologist
Alexander Tancredi
Psychologist, MA, Socialstyrelsen - Psychologist
Verified Verified
112 35 Stockholm
Are you tired of feeling anxious, of worrying, of being stressed out? Are you tired of feeling powerless in the face of problems in your relationships, at work, in your family etc.? Are you tired of regularly acting in ways that you know are not in your best interests, out of fear of being judged by others (or by yourself) or plain self-sabotage? Are you tired of avoiding dealing with your problems only to see them recur in your life, albeit in new and more refined ways? Are you tired of being depressed, feeling like things can never change? If you answer "yes" to any of these questions, you have come to the right place.
Are you tired of feeling anxious, of worrying, of being stressed out? Are you tired of feeling powerless in the face of problems in your relationships, at work, in your family etc.? Are you tired of regularly acting in ways that you know are not in your best interests, out of fear of being judged by others (or by yourself) or plain self-sabotage? Are you tired of avoiding dealing with your problems only to see them recur in your life, albeit in new and more refined ways? Are you tired of being depressed, feeling like things can never change? If you answer "yes" to any of these questions, you have come to the right place.
073-732... Reveal Number
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Photo of Alejandra Guadalupe Campastro, MA, Socialstyrelsen - Psychotherapist, Psychotherapist
Alejandra Guadalupe Campastro
Psychotherapist, MA, Socialstyrelsen - Psychotherapist
Verified Verified
196 35 Kungsängen  (Online Only)
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.
072-847... Reveal Number
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Photo of undefined - LBH Coaching and Consulting, PhD
LBH Coaching and Consulting
PhD
Verified Verified
181 66 Lidingö
Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.
Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.
073-310... Reveal Number
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Photo of Behnaz Zeraatgar, MSc
Behnaz Zeraatgar
MSc
Verified Verified
113 28 Stockholm
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
072-927... Reveal Number
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Photo of Mitchell Smolkin, MA
Mitchell Smolkin
MA
Verified Verified
113 51 Stockholm
I have helped hundreds of individuals, couples and families over the 10 years I have been in practice. I am a certified Emotionally Focused Therapist and Supervisor (EFT) and Jungian Psychoanalyst. I have also worked in the hospital Emergency Room as a Crisis Intervention Specialist. To that end, I have had exposure to a range of issues, and I am particularly oriented to helping create safety especially for those that struggle to trust and feel content. You can also reach me at englishtherapystockholm.com.
I have helped hundreds of individuals, couples and families over the 10 years I have been in practice. I am a certified Emotionally Focused Therapist and Supervisor (EFT) and Jungian Psychoanalyst. I have also worked in the hospital Emergency Room as a Crisis Intervention Specialist. To that end, I have had exposure to a range of issues, and I am particularly oriented to helping create safety especially for those that struggle to trust and feel content. You can also reach me at englishtherapystockholm.com.
073-144... Reveal Number
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Photo of Chris Olsson, MSc, Psychotherapist
Chris Olsson
Psychotherapist, MSc
Verified Verified
113 28 Stockholm
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination. I also hold special skills in addictions therapy, such as alcohol, drugs, tranquillisers, sugar, food, gambling, sex - and I have also run a practice for people with dependency. I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination. I also hold special skills in addictions therapy, such as alcohol, drugs, tranquillisers, sugar, food, gambling, sex - and I have also run a practice for people with dependency. I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.
070-744... Reveal Number
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Photo of Sergio Arias, MA
Sergio Arias
MA
Verified Verified
196 35 Kungsängen  (Online Only)
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
072-768... Reveal Number
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Photo of undefined - IFS with Sanni, MA
IFS with Sanni
MA
Verified Verified
111 21 Stockholm  (Online Only)
Are you highly sensitive, an introvert, or a deep thinker wanting to work through what is holding you back? Were you a gifted kid who was told they would go far in life, but instead you're feeling stressed out, burnt out and struggling to get by? Have you always felt different from other people, needing more time to feel, process and be alone? You long to move forward with more confidence and clarity and I can help you get there. If you’re looking to heal from the past and build a strong, compassionate connection with yourself and others, you’re in the right place.
Are you highly sensitive, an introvert, or a deep thinker wanting to work through what is holding you back? Were you a gifted kid who was told they would go far in life, but instead you're feeling stressed out, burnt out and struggling to get by? Have you always felt different from other people, needing more time to feel, process and be alone? You long to move forward with more confidence and clarity and I can help you get there. If you’re looking to heal from the past and build a strong, compassionate connection with yourself and others, you’re in the right place.
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Photo of Sanya Folkesson, Socialstyrelsen - Psychologist, Psychologist
Sanya Folkesson
Psychologist, Socialstyrelsen - Psychologist
Verified Verified
112 33 Stockholm
My name is Sanya, and I am a licensed psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.
My name is Sanya, and I am a licensed psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.
073-764... Reveal Number
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Photo of undefined - Psykoterapi Anna Elmund, PhD, Socialstyrelsen - Psychologist, Psychologist
Psykoterapi Anna Elmund
Psychologist, PhD, Socialstyrelsen - Psychologist
Verified Verified
114 46 Stockholm
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
076-317... Reveal Number
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Photo of Jacqueline Adler
Jacqueline Adler
Verified Verified
112 37 Stockholm  (Online Only)
Are you highly sensitive (HSP) and feeling overwhelmed? Perhaps anxiety, isolation, work or anger issues are impacting relationships? Something is wrong in your life and you can't make sense of it? Talking things through online with a non judgmental experienced professional can help you find clarity and break negative patterns.
Are you highly sensitive (HSP) and feeling overwhelmed? Perhaps anxiety, isolation, work or anger issues are impacting relationships? Something is wrong in your life and you can't make sense of it? Talking things through online with a non judgmental experienced professional can help you find clarity and break negative patterns.
076-849... Reveal Number
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Lifechoicecounselling
PhD
Verified Verified
138 32 Älta
I have worked on many different settings and with clients experiencing a wide variety of issues, such as depression, anxiety, feelings of isolation, loss and grief, low self esteem, stress and relationship issues.
I have worked on many different settings and with clients experiencing a wide variety of issues, such as depression, anxiety, feelings of isolation, loss and grief, low self esteem, stress and relationship issues.
073-513... Reveal Number
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Photo of Harmonia Therapy, MA
Harmonia Therapy
MA
Verified Verified
183 30 Täby
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"
072-447... Reveal Number
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Photo of undefined - Psychologist Maria Frisk, Stockholm & Gothenburg, MSc, Socialstyrelsen - Psychologist, Psychologist
Psychologist Maria Frisk, Stockholm & Gothenburg
Psychologist, MSc, Socialstyrelsen - Psychologist
Verified Verified
114 47 Stockholm
With my broad experience as a licenced psychologist and psychotherapist I can help you with most things. All ages and problems are welcome.
With my broad experience as a licenced psychologist and psychotherapist I can help you with most things. All ages and problems are welcome.
070-640... Reveal Number
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See more therapy options for Stockholm County

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.