The Little Breathing Space
PhD
413 01 Gothenburg
Offers online therapy
Do you want to reduce stress, irritability, tiredness, anxiety, insomnia and physical pain that comes with the menopause, to improve your stress resilience and get back control over your life? If you are a woman going through the menopause you may feel exhausted, anxious and overwhelmed by your experience and wish you could gain some distance and control over what feels like a rollercoaster ride. Mindfulness has been scientifically proven to reduce stress, anxiety and mild depression and has been shown to modulate a women's experience of common physical menopausal symptoms like hot flashes and so improve a sense of wellbeing
072-069 69 50
View

413 01 Gothenburg
Offers online therapy
Do you want to reduce stress, irritability, tiredness, anxiety, insomnia and physical pain that comes with the menopause, to improve your stress resilience and get back control over your life? If you are a woman going through the menopause you may feel exhausted, anxious and overwhelmed by your experience and wish you could gain some distance and control over what feels like a rollercoaster ride. Mindfulness has been scientifically proven to reduce stress, anxiety and mild depression and has been shown to modulate a women's experience of common physical menopausal symptoms like hot flashes and so improve a sense of wellbeing
Photo of Max Olsson, Psychologist
Max Olsson
Psychologist, MSc Verified
413 01 Gothenburg
Offers online therapy
Den moderna människan ställs inför en mängd utmaningar och vi behöver alla då och då ta hjälp av vår omgivning för att ta oss vidare. Alla människor upplever ångest och lidande i perioder och det kan hända att vi når en punkt då vi behöver professionell hjälp för att ta itu med vår situation.
070-289 59 14
Verified
View

413 01 Gothenburg
Offers online therapy
Den moderna människan ställs inför en mängd utmaningar och vi behöver alla då och då ta hjälp av vår omgivning för att ta oss vidare. Alla människor upplever ångest och lidande i perioder och det kan hända att vi når en punkt då vi behöver professionell hjälp för att ta itu med vår situation.
Photo of Bryan Psychology Services,
Bryan Psychology Services
MSc
416 61 Gothenburg
Offers online therapy
I work with clients who are suffering from stress or anxiety, or struggling with low mood or feeling unhappy . I have helped people get rid of problem behaviours and the thought patterns preventing them from making the most of their lives and relationships. I also help people with culture shock , and adapting to life in a new country.
070-339 00 09
View

416 61 Gothenburg
Offers online therapy
I work with clients who are suffering from stress or anxiety, or struggling with low mood or feeling unhappy . I have helped people get rid of problem behaviours and the thought patterns preventing them from making the most of their lives and relationships. I also help people with culture shock , and adapting to life in a new country.

See more therapy options for Gothenburg

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Gothenburg from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Gothenburg or Therapists who spesialise in sleep in Gothenburg, or simply a Gothenburg sleep therapist, can help. Likewise, insomnia specialists in Gothenburg or Therapists who specialise in insomnia in Gothenburg, or simply a Gothenburg insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.