Therapists in Skåne
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat immigration difficulties, attachment, trauma and relationship issues.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat immigration difficulties, attachment, trauma and relationship issues.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
I work with individuals and couples facing challenges in intimacy, relationships, desire and sexual well-being—including situations where sex feels difficult, painful, or disconnected.
Many clients worry something is wrong with them or their desire - they might have tried getting help many times before, and not seldom there is real pressure from partner to solve this, now, or else..
Therapy with me is about understanding what's really going on, naming things correctly, and then working on removing whatever is blocking you from enjoying connection and sex. As well as rediscovering your erotic self, pleasure, and desire on the way.
I work with individuals and couples facing challenges in intimacy, relationships, desire and sexual well-being—including situations where sex feels difficult, painful, or disconnected.
Many clients worry something is wrong with them or their desire - they might have tried getting help many times before, and not seldom there is real pressure from partner to solve this, now, or else..
Therapy with me is about understanding what's really going on, naming things correctly, and then working on removing whatever is blocking you from enjoying connection and sex. As well as rediscovering your erotic self, pleasure, and desire on the way.
I meet people with anxiety and low mood, and together we work out what is keeping it going — whether that is shame, self-criticism, or rumination. You may have a clear life change or crisis that brings you here, or something more vague, like a persistent feeling of lostness. Whatever it is, we will make sense of it together.
I meet people with anxiety and low mood, and together we work out what is keeping it going — whether that is shame, self-criticism, or rumination. You may have a clear life change or crisis that brings you here, or something more vague, like a persistent feeling of lostness. Whatever it is, we will make sense of it together.
You’re not lazy. You’re not broken. If you're constantly overwhelmed, emotionally drained, or struggling to focus due to life abroad, ADHD, or trauma, you don’t have to figure it out alone! As an expat and a therapist specializing in ADHD and trauma, I offer online therapy and coaching for adults in Sweden and across Europe. My approach helps you untangle the past, calm the chaos, and build a life you love, so you can walk away feeling unburdened, equipped, and confident about your next steps.
You’re not lazy. You’re not broken. If you're constantly overwhelmed, emotionally drained, or struggling to focus due to life abroad, ADHD, or trauma, you don’t have to figure it out alone! As an expat and a therapist specializing in ADHD and trauma, I offer online therapy and coaching for adults in Sweden and across Europe. My approach helps you untangle the past, calm the chaos, and build a life you love, so you can walk away feeling unburdened, equipped, and confident about your next steps.
I support high-functioning professionals, expats, and those navigating cross-cultural transitions. My ideal clients are often high-achievers who, despite their success, struggle with burnout, anxiety, or the weight of complex trauma. Many find themselves at a crossroads where old coping mechanisms no longer suffice. Drawing on my ten-year background in international corporate leadership, I bridge high-pressure reality with clinical depth. I provide the tools to transform overwhelming emotions into resilience in English, Mandarin, or Swedish.
I support high-functioning professionals, expats, and those navigating cross-cultural transitions. My ideal clients are often high-achievers who, despite their success, struggle with burnout, anxiety, or the weight of complex trauma. Many find themselves at a crossroads where old coping mechanisms no longer suffice. Drawing on my ten-year background in international corporate leadership, I bridge high-pressure reality with clinical depth. I provide the tools to transform overwhelming emotions into resilience in English, Mandarin, or Swedish.
Are you feeling overwhelmed by anxiety that gets in the way of daily life? Carrying the weight of past trauma that still impacts your present? Struggling as a highly sensitive person in a world that often feels too intense? Or perhaps navigating the challenges of living abroad, building a new life in a different culture, and wishing you could meet yourself with more compassion? You don’t have to do this alone.
Are you feeling overwhelmed by anxiety that gets in the way of daily life? Carrying the weight of past trauma that still impacts your present? Struggling as a highly sensitive person in a world that often feels too intense? Or perhaps navigating the challenges of living abroad, building a new life in a different culture, and wishing you could meet yourself with more compassion? You don’t have to do this alone.
Are you facing challenges with anxiety, depression, or relationships? Feeling stuck and uncertain about how to move forward? As a licensed mental health counselor accredited by BACP, I offer a compassionate space for you to explore your emotions and thoughts freely. With specialized training in Integrative Counselling and Psychotherapy, and an ongoing specialization in Psychodynamic and Psychoanalytic approaches, I personalize our sessions to address your specific needs. You are welcome to connect with me!
Are you facing challenges with anxiety, depression, or relationships? Feeling stuck and uncertain about how to move forward? As a licensed mental health counselor accredited by BACP, I offer a compassionate space for you to explore your emotions and thoughts freely. With specialized training in Integrative Counselling and Psychotherapy, and an ongoing specialization in Psychodynamic and Psychoanalytic approaches, I personalize our sessions to address your specific needs. You are welcome to connect with me!
Perhaps you are bogged down by life's stresses and demands, but also can't seem to stop procrastinating. That voice in your head keeps telling you that you are not good enough. You long to feel a sense of belonging and connection but you are too afraid to be fully yourself with the people in your life.
The starting point for psychotherapy with me is always an assessment of needs and a joint formulation of the problem. We explore what causes pain in your life and what we can aim to change and what we can learn to cope with. Therapy can involve learning to break old patterns on the path toward healing and a fulfilling life.
Perhaps you are bogged down by life's stresses and demands, but also can't seem to stop procrastinating. That voice in your head keeps telling you that you are not good enough. You long to feel a sense of belonging and connection but you are too afraid to be fully yourself with the people in your life.
The starting point for psychotherapy with me is always an assessment of needs and a joint formulation of the problem. We explore what causes pain in your life and what we can aim to change and what we can learn to cope with. Therapy can involve learning to break old patterns on the path toward healing and a fulfilling life.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
Have you always felt different from the people around you? Maybe your mind never stops analysing, you get overwhelmed faster than others, or you’ve spent years masking just to fit in. You might be highly sensitive, autistic, ADHD, queer, or childfree – or simply someone who doesn’t feel at home in the standard way of life. From the outside it looks like you’ve got it all together, but under the surface you’re running on fumes – and you’ve started wondering if life really has to feel this hard.
Have you always felt different from the people around you? Maybe your mind never stops analysing, you get overwhelmed faster than others, or you’ve spent years masking just to fit in. You might be highly sensitive, autistic, ADHD, queer, or childfree – or simply someone who doesn’t feel at home in the standard way of life. From the outside it looks like you’ve got it all together, but under the surface you’re running on fumes – and you’ve started wondering if life really has to feel this hard.
You’re successful on the outside, but something still feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether it’s anxiety, burnout, identity shifts, or relationship stress—you long for space to breathe, reflect, and reconnect with yourself.
You’re successful on the outside, but something still feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether it’s anxiety, burnout, identity shifts, or relationship stress—you long for space to breathe, reflect, and reconnect with yourself.
Online Therapists
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
Psychologist Maria Frisk, Stockholm & Online
Psychologist, MSc, Socialstyrelsen - Psychologist
114 47 Stockholm
Therapy offers a safe and confidential space to better understand yourself and others, navigate life´s challenges and create lasting change. I am a licensed psychologist and licensed psychotherapist with extensive clinical experience who can help you with that.
Therapy offers a safe and confidential space to better understand yourself and others, navigate life´s challenges and create lasting change. I am a licensed psychologist and licensed psychotherapist with extensive clinical experience who can help you with that.
Jag arbetar huvudsakligen existentiellt med fokus på ångest, depression, trauma, sorgearbete, stress, relationer, livsförändringar och meningssökande. Jag använder också personcentrerad terapi. Vilken metod som passar dig beror på de problem du upplever och jag anpassar terapin efter din livssituation. Jag handleder också andra psykologer och psykoterapeuter.
Jag arbetar huvudsakligen existentiellt med fokus på ångest, depression, trauma, sorgearbete, stress, relationer, livsförändringar och meningssökande. Jag använder också personcentrerad terapi. Vilken metod som passar dig beror på de problem du upplever och jag anpassar terapin efter din livssituation. Jag handleder också andra psykologer och psykoterapeuter.
Gillian works with individuals, couples, and groups seeking greater self-understanding, healthier relationships, and meaningful personal change. Clients may be struggling with recurring patterns, emotional challenges, relationship difficulties, or feeling disconnected from themselves or others. Through a warm, integrative, experiential approach, she helps clients explore underlying patterns, build emotional awareness, and develop more authentic, connected ways of living.
Gillian works with individuals, couples, and groups seeking greater self-understanding, healthier relationships, and meaningful personal change. Clients may be struggling with recurring patterns, emotional challenges, relationship difficulties, or feeling disconnected from themselves or others. Through a warm, integrative, experiential approach, she helps clients explore underlying patterns, build emotional awareness, and develop more authentic, connected ways of living.
Paige is a compassionate, collaborative therapist who believes that healing happens
when clients feel truly safe, understood, and accepted just as they are. She works with
individuals navigating some of life's most challenging experiences — including trauma,
grief and loss, relationship difficulties, and life transitions — and is deeply committed to
helping each person feel supported and never alone in what they are facing.
Paige is a compassionate, collaborative therapist who believes that healing happens
when clients feel truly safe, understood, and accepted just as they are. She works with
individuals navigating some of life's most challenging experiences — including trauma,
grief and loss, relationship difficulties, and life transitions — and is deeply committed to
helping each person feel supported and never alone in what they are facing.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
At times, our usual ways of understanding ourselves no longer seem to fit. Becoming a parent, moving between countries, feeling overwhelmed by a mind that notices more than it can easily organize can all leave us feeling both capable and strangely uncertain. These moments often invite us into a deeper conversation with ourselves rather than simply asking us to solve a problem.
I'm an American based in Sweden, serving clients in Sweden and Illinois, USA. My training includes an MA from Yale, an MSW from the University of Chicago, training at the Chicago Institute for Psychoanalysis, and an Advanced Psychotherapy Fellowship.
At times, our usual ways of understanding ourselves no longer seem to fit. Becoming a parent, moving between countries, feeling overwhelmed by a mind that notices more than it can easily organize can all leave us feeling both capable and strangely uncertain. These moments often invite us into a deeper conversation with ourselves rather than simply asking us to solve a problem.
I'm an American based in Sweden, serving clients in Sweden and Illinois, USA. My training includes an MA from Yale, an MSW from the University of Chicago, training at the Chicago Institute for Psychoanalysis, and an Advanced Psychotherapy Fellowship.
My ideal clients are people who come from all over the world, Ages 18 to 80, who are seeking therapy that honours their unique life story. Some are Highly Sensitive People (HSP) who are drawn to the creative, expressive aspects of my approach. They come to my practice because the wish to feel safe, warm ,heard and accepted without judgment. I work with a wide range of issues - relationships, trauma, identity, addiction and life transitions - bringing 25 years of expertise as a psychotherapist.My relaxed therapeutic style makes my clients feel at ease, allowing for deeper exploration.
My ideal clients are people who come from all over the world, Ages 18 to 80, who are seeking therapy that honours their unique life story. Some are Highly Sensitive People (HSP) who are drawn to the creative, expressive aspects of my approach. They come to my practice because the wish to feel safe, warm ,heard and accepted without judgment. I work with a wide range of issues - relationships, trauma, identity, addiction and life transitions - bringing 25 years of expertise as a psychotherapist.My relaxed therapeutic style makes my clients feel at ease, allowing for deeper exploration.
FAQs - About Therapy and Counselling
How can I find a therapist inSkåne?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.