The Little Breathing Space

PhD

Photo of The Little Breathing Space, PhD in Gothenburg
072-069 69 50

The Little Breathing Space

PhD


Location

Offers online therapy

413 01 Gothenburg
Call Clarissa Kristjansson
072-069 69 50

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This location is easily accessible from:

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Do you want to reduce stress, irritability, tiredness, anxiety, insomnia and physical pain that comes with the menopause, to improve your stress resilience and get back control over your life? If you are a woman going through the menopause you may feel exhausted, anxious and overwhelmed by your experience and wish you could gain some distance and control over what feels like a rollercoaster ride. Mindfulness has been scientifically proven to reduce stress, anxiety and mild depression and has been shown to modulate a women's experience of common physical menopausal symptoms like hot flashes and so improve a sense of wellbeing
I provide coaching and courses where you learn foundational skills in mindfulness, compassion, and meditation and how to apply them in your life in a way that really makes a difference. So you can reduce the anxiety, depression, irritability, exhaustion, and insomnia that can arise and increase the overall quality of your life through the menopause.
Many of your menopause symptoms can be difficult to manage but you can learn to live a rich and full life, restore your wellbeing, and truly say that menopause is well managed with mindfulness

Qualifications

  • Years in Practice: 6 Years
  • Certificate: Breathworks / Mindfulness Instructor
  • Training: Mindfulness for Health and Stress / 2015

Location

413 01 Gothenburg
Call Clarissa Kristjansson
072-069 69 50
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Specialties
  • Women's Issues
  • Sleep or Insomnia
  • Stress
Issues
  • Anxiety
  • Chronic Pain
  • Coping Skills
  • Life Transitions

Client Focus

I also speak: Swedish
Age
  • Adults

Treatment Approach

Types of Therapy
  • Compassion Focused
  • Mindfulness-Based (MBCT)
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 27 Jun 2020
The Little Breathing Space, PhD in Gothenburg
The Little Breathing Space

PhD