Existential Therapists in Uppsala
Ana Sofia Batista
Psychologist, MA
Verified Verified
751 70 Uppsala (Online Only)
Some times, all it takes is a change in perspective, an idea, or a small encounter that can transform your life. I have struggled with depression and anxiety and have found a way to live differently. I have decided to change my life and moved to a different country. I have suffered heartbreak and kept the courage to continue to love. I have changed jobs countless times. In these short years of life, I can say I have found people, ideas, theories, and practices that have helped me become a stronger human being. I want share what I have learned and help you also to create your life as you intend to live it.
Some times, all it takes is a change in perspective, an idea, or a small encounter that can transform your life. I have struggled with depression and anxiety and have found a way to live differently. I have decided to change my life and moved to a different country. I have suffered heartbreak and kept the courage to continue to love. I have changed jobs countless times. In these short years of life, I can say I have found people, ideas, theories, and practices that have helped me become a stronger human being. I want share what I have learned and help you also to create your life as you intend to live it.
Sergio Arias
MA
Verified Verified
751 70 Uppsala (Online Only)
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
Catherine M Rogers
Verified Verified
751 70 Uppsala (Online Only)
Welcome! I'm a registered board certified art therapist with more than 30 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Welcome! I'm a registered board certified art therapist with more than 30 years of experience in the field. I believe the capacity for us to cope with life's challenges lies within the spirit of creativity. Our work together may include your concerns related to depression, anxiety, trauma, grief, loss, abandonment, intrusive memories, dreams and nightmares. Creative Therapy is a highly individualized process that assists your innate ability for growth, creativity and imagination. My role as your art therapist is to help you understand yourself, especially the unrecognized or unacknowledged aspects of your personality.
Online Therapists
Alexander Tancredi
Psychologist, MA, Socialstyrelsen - Psychologist
Verified Verified
112 35 Stockholm
Are you tired of feeling anxious, of worrying, of being stressed out? Are you tired of feeling powerless in the face of problems in your relationships, at work, in your family etc.? Are you tired of regularly acting in ways that you know are not in your best interests, out of fear of being judged by others (or by yourself) or plain self-sabotage? Are you tired of avoiding dealing with your problems only to see them recur in your life, albeit in new and more refined ways? Are you tired of being depressed, feeling like things can never change? If you answer "yes" to any of these questions, you have come to the right place.
Are you tired of feeling anxious, of worrying, of being stressed out? Are you tired of feeling powerless in the face of problems in your relationships, at work, in your family etc.? Are you tired of regularly acting in ways that you know are not in your best interests, out of fear of being judged by others (or by yourself) or plain self-sabotage? Are you tired of avoiding dealing with your problems only to see them recur in your life, albeit in new and more refined ways? Are you tired of being depressed, feeling like things can never change? If you answer "yes" to any of these questions, you have come to the right place.
Safe Space with Shagoon
MA
Verified Verified
117 27 Stockholm
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
Isobel Kajsa Gardner
Psychotherapist, MA
Verified Verified
114 36 Stockholm
Många utlandsvenskar boende i framförallt Los Angeles och London har sökt min unika psykoterapibehandling där jag kombinerar olika behandlingsmetoder för att nå de mest effektiva resultaten. Jag är även tillgänlig för svenskar boende i Sverige via krypterad videoconference, FaceTime eller Whatsapp. Jag har en bred bakgrund och stor erfarenhet av att arbeta med ångest, trauma, depression, OCD och olika typer av missbruk och den unika stress som berör utlandsvenskar och de som arbetar inom kreativa yrken. Jag erbjuder även parterapi.
Många utlandsvenskar boende i framförallt Los Angeles och London har sökt min unika psykoterapibehandling där jag kombinerar olika behandlingsmetoder för att nå de mest effektiva resultaten. Jag är även tillgänlig för svenskar boende i Sverige via krypterad videoconference, FaceTime eller Whatsapp. Jag har en bred bakgrund och stor erfarenhet av att arbeta med ångest, trauma, depression, OCD och olika typer av missbruk och den unika stress som berör utlandsvenskar och de som arbetar inom kreativa yrken. Jag erbjuder även parterapi.
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.