Therapists in 113 35
Many of the people who seek me out as a psychologist feel stuck in repeating emotional or relational patterns. They may struggle with stress, self-doubt, inner pressure or difficulties in close relationships. Often they want to understand themselves more deeply, break old cycles and create a life that feels more grounded, open and meaningful.
Many of the people who seek me out as a psychologist feel stuck in repeating emotional or relational patterns. They may struggle with stress, self-doubt, inner pressure or difficulties in close relationships. Often they want to understand themselves more deeply, break old cycles and create a life that feels more grounded, open and meaningful.
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Paige is a compassionate, collaborative therapist who believes that healing happens
when clients feel truly safe, understood, and accepted just as they are. She works with
individuals navigating some of life's most challenging experiences — including trauma,
grief and loss, relationship difficulties, and life transitions — and is deeply committed to
helping each person feel supported and never alone in what they are facing.
Paige is a compassionate, collaborative therapist who believes that healing happens
when clients feel truly safe, understood, and accepted just as they are. She works with
individuals navigating some of life's most challenging experiences — including trauma,
grief and loss, relationship difficulties, and life transitions — and is deeply committed to
helping each person feel supported and never alone in what they are facing.
I meet people with anxiety and low mood, and together we work out what is keeping it going — whether that is shame, self-criticism, or rumination. You may have a clear life change or crisis that brings you here, or something more vague, like a persistent feeling of lostness. Whatever it is, we will make sense of it together.
I meet people with anxiety and low mood, and together we work out what is keeping it going — whether that is shame, self-criticism, or rumination. You may have a clear life change or crisis that brings you here, or something more vague, like a persistent feeling of lostness. Whatever it is, we will make sense of it together.
I work with individuals, couples, children, adolescents and families. I am a native English Speaker from Melbourne, Australia but speak fluent Swedish as well.
My education and work experience provide me with a broad range of techniques across several therapeutic approaches. The combination of curiosity, humor, and a process-oriented style enables us to explore paths to well-being together in a safe and professional manner.
I work with individuals, couples, children, adolescents and families. I am a native English Speaker from Melbourne, Australia but speak fluent Swedish as well.
My education and work experience provide me with a broad range of techniques across several therapeutic approaches. The combination of curiosity, humor, and a process-oriented style enables us to explore paths to well-being together in a safe and professional manner.
As a psychologist, I am authentic, caring, transparent, and curious. I have an accessible approach while remaining sharp and analytical, which helps get to the core of the problem. At the same time, I make sure that clients can work on their issues at their own pace. I also believe it is important to incorporate humour into my work, without losing sight of the underlying issues or emotions.
As a psychologist, I am authentic, caring, transparent, and curious. I have an accessible approach while remaining sharp and analytical, which helps get to the core of the problem. At the same time, I make sure that clients can work on their issues at their own pace. I also believe it is important to incorporate humour into my work, without losing sight of the underlying issues or emotions.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.
Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.
Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.
Only you know the struggle you carry with you, and I'm willing to go, not just the extra mile, but the extra millimeter, there with you. This cannot be done without the utmost respect for you. It requires compassion, patience, acceptance, genuine engagement, sensitivity, and care. I will do my best to ensure you feel this way; please feel free to tell me exactly what you need to feel safe, so together we can address the pain you carry — the very pain you are here for, that you wish to process and heal. My dedication is to offer gentle, warm guidance, while you find your path with a growing sense of clarity, self-love, and courage.
Only you know the struggle you carry with you, and I'm willing to go, not just the extra mile, but the extra millimeter, there with you. This cannot be done without the utmost respect for you. It requires compassion, patience, acceptance, genuine engagement, sensitivity, and care. I will do my best to ensure you feel this way; please feel free to tell me exactly what you need to feel safe, so together we can address the pain you carry — the very pain you are here for, that you wish to process and heal. My dedication is to offer gentle, warm guidance, while you find your path with a growing sense of clarity, self-love, and courage.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.
Harmonia Therapy offers relational and nervous system–informed therapy for Emotional Safety and Connection. Do you appear calm and capable on the outside, yet feel overwhelmed, tense, or disconnected on the inside? You may carry high responsibility, overthink, or stay stuck in relational patterns that don’t shift through insight alone — people-pleasing, emotional shutdown, guilt, or repeated conflict.
My work is IFS-informed (Internal Family Systems) and IFIO-informed for couples. I offer a calm, structured, depth-oriented space to support meaningful emotional and relational change.
Harmonia Therapy offers relational and nervous system–informed therapy for Emotional Safety and Connection. Do you appear calm and capable on the outside, yet feel overwhelmed, tense, or disconnected on the inside? You may carry high responsibility, overthink, or stay stuck in relational patterns that don’t shift through insight alone — people-pleasing, emotional shutdown, guilt, or repeated conflict.
My work is IFS-informed (Internal Family Systems) and IFIO-informed for couples. I offer a calm, structured, depth-oriented space to support meaningful emotional and relational change.
Gillian works with individuals, couples, and groups seeking greater self-understanding, healthier relationships, and meaningful personal change. Clients may be struggling with recurring patterns, emotional challenges, relationship difficulties, or feeling disconnected from themselves or others. Through a warm, integrative, experiential approach, she helps clients explore underlying patterns, build emotional awareness, and develop more authentic, connected ways of living.
Gillian works with individuals, couples, and groups seeking greater self-understanding, healthier relationships, and meaningful personal change. Clients may be struggling with recurring patterns, emotional challenges, relationship difficulties, or feeling disconnected from themselves or others. Through a warm, integrative, experiential approach, she helps clients explore underlying patterns, build emotional awareness, and develop more authentic, connected ways of living.
Psychologist Maria Frisk, Stockholm & Online
Psychologist, MSc, Socialstyrelsen - Psychologist
114 47 Stockholm
Therapy offers a safe and confidential space to better understand yourself and others, navigate life´s challenges and create lasting change. I am a licensed psychologist and licensed psychotherapist with extensive clinical experience who can help you with that.
Therapy offers a safe and confidential space to better understand yourself and others, navigate life´s challenges and create lasting change. I am a licensed psychologist and licensed psychotherapist with extensive clinical experience who can help you with that.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
Do you say ‘yes’ when you mean ‘no’—then resent yourself later? If you feel guilty setting boundaries (‘I should do more’), put others first even when it hurts you, or fix problems you didn’t create to avoid seeming ‘selfish,’ I can help. My clients struggle to say ‘no’ without panic, feel trapped in caregiver/peacekeeper roles, and ignore their own needs until they’re exhausted. You don’t have to stay stuck in this cycle.
You’re successful on the outside, but something still feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether it’s anxiety, burnout, identity shifts, or relationship stress—you long for space to breathe, reflect, and reconnect with yourself.
You’re successful on the outside, but something still feels off. You’re constantly thinking, over-performing, or holding it all together for others. Whether it’s anxiety, burnout, identity shifts, or relationship stress—you long for space to breathe, reflect, and reconnect with yourself.
I support high-functioning professionals, expats, and those navigating cross-cultural transitions. My ideal clients are often high-achievers who, despite their success, struggle with burnout, anxiety, or the weight of complex trauma. Many find themselves at a crossroads where old coping mechanisms no longer suffice. Drawing on my ten-year background in international corporate leadership, I bridge high-pressure reality with clinical depth. I provide the tools to transform overwhelming emotions into resilience in English, Mandarin, or Swedish.
I support high-functioning professionals, expats, and those navigating cross-cultural transitions. My ideal clients are often high-achievers who, despite their success, struggle with burnout, anxiety, or the weight of complex trauma. Many find themselves at a crossroads where old coping mechanisms no longer suffice. Drawing on my ten-year background in international corporate leadership, I bridge high-pressure reality with clinical depth. I provide the tools to transform overwhelming emotions into resilience in English, Mandarin, or Swedish.
At times, our usual ways of understanding ourselves no longer seem to fit. Becoming a parent, moving between countries, feeling overwhelmed by a mind that notices more than it can easily organize can all leave us feeling both capable and strangely uncertain. These moments often invite us into a deeper conversation with ourselves rather than simply asking us to solve a problem.
I'm an American based in Sweden, serving clients in Sweden and Illinois, USA. My training includes an MA from Yale, an MSW from the University of Chicago, training at the Chicago Institute for Psychoanalysis, and an Advanced Psychotherapy Fellowship.
At times, our usual ways of understanding ourselves no longer seem to fit. Becoming a parent, moving between countries, feeling overwhelmed by a mind that notices more than it can easily organize can all leave us feeling both capable and strangely uncertain. These moments often invite us into a deeper conversation with ourselves rather than simply asking us to solve a problem.
I'm an American based in Sweden, serving clients in Sweden and Illinois, USA. My training includes an MA from Yale, an MSW from the University of Chicago, training at the Chicago Institute for Psychoanalysis, and an Advanced Psychotherapy Fellowship.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
I have had the privilege of working in diverse therapy settings, supporting individuals through loss and bereavement, anxiety, depression, work-related stress, migration, and relationship challenges. My focus is on providing a supportive and reflective space where clients can explore their experiences and find ways to move forward with greater clarity and resilience. I provide therapy in both English and Swedish.
Have you always felt different from the people around you? Maybe your mind never stops analysing, you get overwhelmed faster than others, or you’ve spent years masking just to fit in. You might be highly sensitive, autistic, ADHD, queer, or childfree – or simply someone who doesn’t feel at home in the standard way of life. From the outside it looks like you’ve got it all together, but under the surface you’re running on fumes – and you’ve started wondering if life really has to feel this hard.
Have you always felt different from the people around you? Maybe your mind never stops analysing, you get overwhelmed faster than others, or you’ve spent years masking just to fit in. You might be highly sensitive, autistic, ADHD, queer, or childfree – or simply someone who doesn’t feel at home in the standard way of life. From the outside it looks like you’ve got it all together, but under the surface you’re running on fumes – and you’ve started wondering if life really has to feel this hard.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat immigration difficulties, attachment, trauma and relationship issues.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
At the heart of my work is the commitment to foster a therapeutic space where you can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat immigration difficulties, attachment, trauma and relationship issues.
My practice is open to people of all genders, backgrounds, and identities, and I aim to create a safe, supportive space for each individual’s unique experience.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.
FAQs - About Therapy and Counselling
How can I find a therapist in113 35?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.