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Check out Therapists located nearby or offering teletherapy in Region of Southern Denmark below.

Online Therapists

Photo of Dr. Christel Alessandra Gudberg, Psychologist in Vejle, Region of Southern Denmark
Dr. Christel Alessandra Gudberg
Psychologist, Cand.psych.
Verified Verified
4000 Roskilde
I offer sessions in both Danish and English. I am a trained Psychologist and I also have a doctorate in Sleep and Clinical Neuroscience from the University of Oxford. In my clinic, my focus is to offer you a safe place where you can work through deeper issues and self-development. I will work with you to decide on a course of action that we both feel will best help you make positive changes in the areas that concern you most. I work from an integrative perspective, which means I am trained in a variety of modalities and will develop a therapeutic approach that meets your individual needs.
I offer sessions in both Danish and English. I am a trained Psychologist and I also have a doctorate in Sleep and Clinical Neuroscience from the University of Oxford. In my clinic, my focus is to offer you a safe place where you can work through deeper issues and self-development. I will work with you to decide on a course of action that we both feel will best help you make positive changes in the areas that concern you most. I work from an integrative perspective, which means I am trained in a variety of modalities and will develop a therapeutic approach that meets your individual needs.
71 49 49... Reveal Number
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Photo of Henriette Johnsen, Psychotherapist in Vejle, Region of Southern Denmark
Henriette Johnsen
Psychotherapist, DFPO
Verified Verified
5000 Odense
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
51 88 61... Reveal Number
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Photo of Maren from marencare. in Vejle, Region of Southern Denmark
Maren from marencare.
MA
Verified Verified
8000 Aarhus  (Online Only)
Let's have a connection CALL, it's free & lets you KNOW how it feels to work with me. I work with women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety, who is ready to heal their trauma and create loving relationship to themselves. By bringing compassionate awareness to your inner-child wounds and the shadow that was casted, you can free yourself from recurring behavioural patterns preventing from living according to your authentic self. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.
Let's have a connection CALL, it's free & lets you KNOW how it feels to work with me. I work with women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety, who is ready to heal their trauma and create loving relationship to themselves. By bringing compassionate awareness to your inner-child wounds and the shadow that was casted, you can free yourself from recurring behavioural patterns preventing from living according to your authentic self. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.
42 56 59... Reveal Number
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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.