Therapists in Vejle
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Check out Therapists located nearby or offering teletherapy in Region of Southern Denmark below.Online Therapists
UngTerapi
Psychologist, Cand.psych., Psykolognævnet - Psychologist
Verified Verified
8000 Aarhus
Det kan være svært at være ung i dag - den mentale mistrivsel blandt unge er desværre dalende. Uanset om du har depression, stress, angst eller lavt selvværd, kan vi hjælpe dig. Vi har hjulpet mere end 5.000 unge med at få det bedre, og derfor har vi også en psykolog, som har speciale i de problemstillinger, DU står midt i.
Det kan være svært at være ung i dag - den mentale mistrivsel blandt unge er desværre dalende. Uanset om du har depression, stress, angst eller lavt selvværd, kan vi hjælpe dig. Vi har hjulpet mere end 5.000 unge med at få det bedre, og derfor har vi også en psykolog, som har speciale i de problemstillinger, DU står midt i.
Jonathan Ygnace Marinatos
Verified Verified
8000 Aarhus
I help Internationals to authentically transform their lives and relationships. We work together to compassiontely heal past emotions, mindfully engage in the present and take action towards living a meaningful life. I have a strong experience treating mental health difficulties such as anxiety, panic, depression, stress, low self- esteem, immigration loss, trauma & relationship problems. End suffering today and start living your life again.
I help Internationals to authentically transform their lives and relationships. We work together to compassiontely heal past emotions, mindfully engage in the present and take action towards living a meaningful life. I have a strong experience treating mental health difficulties such as anxiety, panic, depression, stress, low self- esteem, immigration loss, trauma & relationship problems. End suffering today and start living your life again.
Ines Palacio Carranza
Verified Verified
1 Endorsed
6000 Kolding (Online Only)
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.