Rational Emotive Behaviour (REBT) Therapists in Odense
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Check out Therapists located nearby or offering teletherapy in Region of Southern Denmark below.Online Therapists
Carolina Soler Sandoval
Verified Verified
7250 Hejnsvig
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.