Life Coaching Therapists in Frederiksberg

Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.

I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.

I offer sessions in both Danish and English. I am a trained Psychologist and I also have a doctorate in Sleep and Clinical Neuroscience from the University of Oxford. In my clinic, my focus is to offer you a safe place where you can work through deeper issues and self-development. I will work with you to decide on a course of action that we both feel will best help you make positive changes in the areas that concern you most. I work from an integrative perspective, which means I am trained in a variety of modalities and will develop a therapeutic approach that meets your individual needs.

Måske har du brug for at få klarhed i en aktuel situation. Måske savner du glæde eller retning i dit liv. Eller måske har du svært ved at sætte grænser eller ønsker at få et bedre selvværd? Det kan også være du føler dig stresset på grund af en svær relation eller fordi du føler dig presset eller utilstrækkelig på dit arbejde. Dette er blot eksempler på, hvad andre arbejder med i terapi hos mig. I terapien giver vi plads til det, som udfordrer dig. Grundene til at søge hjælp med terapi, kan være menage. Fælles er altid et ønske om at skabe en forandring. Uanset hvad din grund er, er der også plads til det, som fylder for dig.

Akut krisehjælp ved tab og traumer.

I conceive myself to be a facilitator of change. I am the first in my family to ever graduate from high school, and in January 2021, I published my record winning autobiographical novel about breaking away from toxic masculinity and negative social inheritance. When not giving speeches and talks, i.e., about the relations between writing and self-therapy, I am doing my outmost to exercise a non-judgmental approach in my practice as a clinical psychologist. It is my wish for everyone to feel inspired and rid themselves of shame; let me help you put up those boundaries to live more authentically as the person you desire to become.

I offer present and caring therapy to individuals, couples, families and young people. With me you can get help understanding and processing difficult emotions, actions and events, breaking troubled patterns or getting out of discouragement, loneliness or powerlessness. By me you will have a free space where there will be full focus on YOU and what is occupying you! You will be met exactly as you are and with all your "luggage". Through our conversations you will understand yourself better and get an experience that things are falling into place.

As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.

Let's have a connection CALL, it's free & lets you KNOW how it feels to work with me. I work with women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety, who is ready to heal their trauma and create loving relationship to themselves. By bringing compassionate awareness to your inner-child wounds and the shadow that was casted, you can free yourself from recurring behavioural patterns preventing from living according to your authentic self. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.