Online Counselling for Central Denmark Region
Therapy is offered in English and Spanish, online and in Aarhus.
Many of the people I work with look capable on the outside, but feel overloaded inside. They may be dealing with overthinking, stress, burnout, anxiety, relationship patterns, trauma-related experiences, or the emotional pressure of building a life abroad. I am an authorized psychologist in Denmark, working especially with internationals and Spanish-speaking people in English and Spanish. My aim is to offer a practical, respectful space to understand what is happening and begin working with it.
Therapy is offered in English and Spanish, online and in Aarhus.
Many of the people I work with look capable on the outside, but feel overloaded inside. They may be dealing with overthinking, stress, burnout, anxiety, relationship patterns, trauma-related experiences, or the emotional pressure of building a life abroad. I am an authorized psychologist in Denmark, working especially with internationals and Spanish-speaking people in English and Spanish. My aim is to offer a practical, respectful space to understand what is happening and begin working with it.
I offer psychodynamic therapy - exploring unconscious patterns to heal - in central Aarhus and online.
I'm a psychologist specializing in emotional bagage, trauma, and the survival strategies we develop to cope. My psychodynamic approach focuses on making unconscious patterns - shaped by early relationships and experiences - conscious. These patterns often affect self-worth, boundaries, and connection, and may result in interpersonal conflict, intimacy issues, loneliness, low self-esteem, substance use, or eating disorders. Rooted in deeper self-understaing, I help you gain clarity, heal old wounds, and create new ways to cope with your challenges.
I offer psychodynamic therapy - exploring unconscious patterns to heal - in central Aarhus and online.
I'm a psychologist specializing in emotional bagage, trauma, and the survival strategies we develop to cope. My psychodynamic approach focuses on making unconscious patterns - shaped by early relationships and experiences - conscious. These patterns often affect self-worth, boundaries, and connection, and may result in interpersonal conflict, intimacy issues, loneliness, low self-esteem, substance use, or eating disorders. Rooted in deeper self-understaing, I help you gain clarity, heal old wounds, and create new ways to cope with your challenges.
I offer therapy sessions in-person in heart of Copenhagen and Aarhus or online via video.
Hello. My name is Malgosia. I explore with client’s thoughts, feelings, and behaviors in the here and now. This process helps uncover patterns and unresolved issues that may be affecting your well-being. The goal of Gestalt Therapy is to help gain a deeper awareness of understanding and their relationships, leading to greater emotional and psychological health. By fostering awareness and authenticity, Gestalt Therapy empowers clients to live more fulfilling, meaningful lives and encourages profound self-discovery.
I offer therapy sessions in-person in heart of Copenhagen and Aarhus or online via video.
Hello. My name is Malgosia. I explore with client’s thoughts, feelings, and behaviors in the here and now. This process helps uncover patterns and unresolved issues that may be affecting your well-being. The goal of Gestalt Therapy is to help gain a deeper awareness of understanding and their relationships, leading to greater emotional and psychological health. By fostering awareness and authenticity, Gestalt Therapy empowers clients to live more fulfilling, meaningful lives and encourages profound self-discovery.
Scrolling through profiles to decide who can assist you best during your personal journey is a lot of work. Feel free to Whatsapp us (+45 28837079) "Hi from Psychology Today" and we will call you back for a free conversation to see if Mindset Aarhus is the right place for you.
Scrolling through profiles to decide who can assist you best during your personal journey is a lot of work. Feel free to Whatsapp us (+45 28837079) "Hi from Psychology Today" and we will call you back for a free conversation to see if Mindset Aarhus is the right place for you.
Online therapy and executive functioning coaching for adults throughout Europe struggling with trauma or navigating an ADHD diagnosis.
English-speaking support from an expat, parent, and professional therapist who knows that life abroad (especially if you have or suspect ADHD) can take SO much effort. You feel isolated, overwhelmed, and you don’t understand why everyone else seems to find this so easy. Maybe your partner doesn’t get why you can't just enjoy your life here - but you want to! You just need to find tools that actually work. You dream of feeling at home, making friends, finding your rhythm and thriving - not just surviving. You’re ready for a real change, but you’re not sure where to begin.
Online therapy and executive functioning coaching for adults throughout Europe struggling with trauma or navigating an ADHD diagnosis.
English-speaking support from an expat, parent, and professional therapist who knows that life abroad (especially if you have or suspect ADHD) can take SO much effort. You feel isolated, overwhelmed, and you don’t understand why everyone else seems to find this so easy. Maybe your partner doesn’t get why you can't just enjoy your life here - but you want to! You just need to find tools that actually work. You dream of feeling at home, making friends, finding your rhythm and thriving - not just surviving. You’re ready for a real change, but you’re not sure where to begin.
Jeg tilbyder solo terapi og parterapi i Aarhus eller online.
Føler du dig stresset, angstfyldt eller fanget i mønstre, der skaber afstand i dit parforhold? Du længes efter et sted, hvor du kan blive mødt med forståelse og uden fordømmelse. Her kan du udforske dine følelser, forstå dig selv bedre og finde redskaber til at skabe de forandringer, du ønsker i livet.
Do you feel stressed, anxious, or stuck in patterns that create distance in your relationships? You long for a place where you can be understood without judgment. Here, you can explore your feelings, understand yourself more deeply, and find tools to create the changes you want
Jeg tilbyder solo terapi og parterapi i Aarhus eller online.
Føler du dig stresset, angstfyldt eller fanget i mønstre, der skaber afstand i dit parforhold? Du længes efter et sted, hvor du kan blive mødt med forståelse og uden fordømmelse. Her kan du udforske dine følelser, forstå dig selv bedre og finde redskaber til at skabe de forandringer, du ønsker i livet.
Do you feel stressed, anxious, or stuck in patterns that create distance in your relationships? You long for a place where you can be understood without judgment. Here, you can explore your feelings, understand yourself more deeply, and find tools to create the changes you want
Clinical psychologist with extensive experience with young patients and adolescents in the treatment of a wide range of mental disorders such as depression, anxiety, PTSD, and adjustment disorders. Specialist in suicide prevention, licensed in QPR. Dedicated therapist with extensive experience in cognitive psychology and language education.
Sessions can be conducted in English, French, and Italian. Anxiety disorders and depression. Suicide prevention.
Providing an empathetic and professional attitude, expert in diagnosing and developing strategies for reliable therapy plans.
Clinical psychologist with extensive experience with young patients and adolescents in the treatment of a wide range of mental disorders such as depression, anxiety, PTSD, and adjustment disorders. Specialist in suicide prevention, licensed in QPR. Dedicated therapist with extensive experience in cognitive psychology and language education.
Sessions can be conducted in English, French, and Italian. Anxiety disorders and depression. Suicide prevention.
Providing an empathetic and professional attitude, expert in diagnosing and developing strategies for reliable therapy plans.
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.