Therapists in Zürich
ENG: Multilevel Psychotherapy: I help you either in person or online with: ADHD, Low self-esteem, Problems in your relationships, Burn-Out, Fears, Anxiety, Panic attacks Compulsive thoughts and behaviors, Depression, Eating disorders, Trauma, Grieving. DE: Ich helfe dir entweder persönlich oder online bei: ADHS, Geringem Selbstwertgefühl, Beziehungsproblemen, Burn-Out, Ängsten, Sorgen, Panikattacken, zwanghaften Gedanken und Verhaltensweisen, Depressionen, Essstörungen, Trauma, Trauer.
ENG: Multilevel Psychotherapy: I help you either in person or online with: ADHD, Low self-esteem, Problems in your relationships, Burn-Out, Fears, Anxiety, Panic attacks Compulsive thoughts and behaviors, Depression, Eating disorders, Trauma, Grieving. DE: Ich helfe dir entweder persönlich oder online bei: ADHS, Geringem Selbstwertgefühl, Beziehungsproblemen, Burn-Out, Ängsten, Sorgen, Panikattacken, zwanghaften Gedanken und Verhaltensweisen, Depressionen, Essstörungen, Trauma, Trauer.
I support individuals facing worries about the future, stress, and anxiety, as well as couples in relationship crises. As a Psychologist (M.Sc., FSP), I provide a safe space for clarity, emotional stability, and new perspectives. As an overthinker myself highly ambitious, very logical, and often in my head, I know how hard it can be to reconnect with your feelings and to manage difficult emotions like anxiety and insecurity.
I support individuals facing worries about the future, stress, and anxiety, as well as couples in relationship crises. As a Psychologist (M.Sc., FSP), I provide a safe space for clarity, emotional stability, and new perspectives. As an overthinker myself highly ambitious, very logical, and often in my head, I know how hard it can be to reconnect with your feelings and to manage difficult emotions like anxiety and insecurity.
Relocating abroad brings unique pressures — burnout, career uncertainty, and identity shifts far from home. My coaching is designed specifically for expats ready to move from surviving to flourishing.
Through a structured six-session program, we explore the science of stress and burnout, values and purpose, mindset patterns keeping you stuck, and concrete career transition strategies. Sessions draw on evidence-based CBT principles to help identify unhelpful thinking, set clear goals, and build real momentum.
If you're seeking clarity and direction in your expat life — this is for you.
Relocating abroad brings unique pressures — burnout, career uncertainty, and identity shifts far from home. My coaching is designed specifically for expats ready to move from surviving to flourishing.
Through a structured six-session program, we explore the science of stress and burnout, values and purpose, mindset patterns keeping you stuck, and concrete career transition strategies. Sessions draw on evidence-based CBT principles to help identify unhelpful thinking, set clear goals, and build real momentum.
If you're seeking clarity and direction in your expat life — this is for you.
When you move, you experience the Self, you are invited to pause and arrive in being. - act - calm - pacify - change - integrate - A trauma, a shock, something unimaginable, a psychological stress, this is always also a physical experience. Where the stress, hyper-excitability, emotional blunting, pain, intrusions, or flashbacks show up, you can influence. In dance-, movement- and trauma-specific movement therapy the focus is on the self in the now. In a psychotherapeutic approach, the therapy promotes a person's emotional, cognitive, physical and social integration.
When you move, you experience the Self, you are invited to pause and arrive in being. - act - calm - pacify - change - integrate - A trauma, a shock, something unimaginable, a psychological stress, this is always also a physical experience. Where the stress, hyper-excitability, emotional blunting, pain, intrusions, or flashbacks show up, you can influence. In dance-, movement- and trauma-specific movement therapy the focus is on the self in the now. In a psychotherapeutic approach, the therapy promotes a person's emotional, cognitive, physical and social integration.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
I am a solution-focused clinical hypnotherapist and professional counsellor, and I have been helping people overcome personal struggles since 2016. I specialise in supporting people with anxiety, panic attacks, low self-esteem, and autoimmune conditions. I have a particular affinity to working with teenagers, after overcoming debilitating panic attacks and low self-esteem as an adolescent myself. All ages are welcome!
I am a solution-focused clinical hypnotherapist and professional counsellor, and I have been helping people overcome personal struggles since 2016. I specialise in supporting people with anxiety, panic attacks, low self-esteem, and autoimmune conditions. I have a particular affinity to working with teenagers, after overcoming debilitating panic attacks and low self-esteem as an adolescent myself. All ages are welcome!
As a Master Certified Coach, Clinical Psychologist, Counselor and Couples & Trauma Therapist, I have an integral approach to my clients and will be using methods and tools that stem from complex trauma, adult development and therapeutic interventions to bring about the best versions of my clients: cognitive behavioral therapies, parental coaching, emotional focused individual & couples therapy, stress management, schema therapy, parts & subliminal therapy, regressive & rewind hypnosis, sensory system interventions and other healing techniques for trauma, PTSD, depression and anxiety. Typically needs 10-12 sessions.
As a Master Certified Coach, Clinical Psychologist, Counselor and Couples & Trauma Therapist, I have an integral approach to my clients and will be using methods and tools that stem from complex trauma, adult development and therapeutic interventions to bring about the best versions of my clients: cognitive behavioral therapies, parental coaching, emotional focused individual & couples therapy, stress management, schema therapy, parts & subliminal therapy, regressive & rewind hypnosis, sensory system interventions and other healing techniques for trauma, PTSD, depression and anxiety. Typically needs 10-12 sessions.
I work mainly with the expat community on relationship related issues and challenges related to the expatriation process trying together to improve their life satisfaction and fulfilling bonds.
I work mainly with the expat community on relationship related issues and challenges related to the expatriation process trying together to improve their life satisfaction and fulfilling bonds.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
English/German/Polish psychologist, sex therapist, and somatic psychotherapist (final year of training).
English/German/Polish psychologist, sex therapist, and somatic psychotherapist (final year of training).
I am often contacted by people who have moved to a new country or city, perhaps because I myself have been a migrant since 2018, when I left Brazil. On the other hand, I have patients who have never lived anywhere other than their hometown. In both cases, people often seek a sense of belonging - something we seem to be struggling with when we decide to see a psychologist. Sometimes the world changes around us or within us, and we may fear losing precious things: loved ones, cherished places, our time, our sanity, or even ourselves. It can be hard to picture our place in the world when so much changes and feels overwhelming.
I am often contacted by people who have moved to a new country or city, perhaps because I myself have been a migrant since 2018, when I left Brazil. On the other hand, I have patients who have never lived anywhere other than their hometown. In both cases, people often seek a sense of belonging - something we seem to be struggling with when we decide to see a psychologist. Sometimes the world changes around us or within us, and we may fear losing precious things: loved ones, cherished places, our time, our sanity, or even ourselves. It can be hard to picture our place in the world when so much changes and feels overwhelming.
I am a psychological counsellor and co-founder of the private practice Therapy Central in Zurich where I support individuals to find clarity and navigate life's challenges related to career direction, relationships, emotional well-being, and questions of meaning. I am also the author of the workbook From Crisis to Contribution, a science-based guide for anyone navigating a period of change, uncertainty, and stress.
I am a psychological counsellor and co-founder of the private practice Therapy Central in Zurich where I support individuals to find clarity and navigate life's challenges related to career direction, relationships, emotional well-being, and questions of meaning. I am also the author of the workbook From Crisis to Contribution, a science-based guide for anyone navigating a period of change, uncertainty, and stress.
I like to approach my work with compassion, humor, and authenticity. I work with individuals seeking to recover and grow beyond adverse or challenging life experiences, or who simply want to cultivate a healthy inner life, and I have a special interest in treating anxiety and trauma. I believe that compassionate illumination is what opens the door to transformation, belonging, and interior freedom. So, an important component of my practice is creating a space where people feel safe to open up about hard things. Whatever you're carrying, I'd love to journey with you.
I like to approach my work with compassion, humor, and authenticity. I work with individuals seeking to recover and grow beyond adverse or challenging life experiences, or who simply want to cultivate a healthy inner life, and I have a special interest in treating anxiety and trauma. I believe that compassionate illumination is what opens the door to transformation, belonging, and interior freedom. So, an important component of my practice is creating a space where people feel safe to open up about hard things. Whatever you're carrying, I'd love to journey with you.
Hi there! Do you want to love yourself, your partner and be happy again? Do you need help with: 1) relationships 2) life coaching (self-esteem, boundaries) and 3) LGBTQ+ coaching
Hi there! Do you want to love yourself, your partner and be happy again? Do you need help with: 1) relationships 2) life coaching (self-esteem, boundaries) and 3) LGBTQ+ coaching
Reignite Intimacy: Join Our 4-Week Intentional Dating Couples Workshop
Are you and your partner in a good long-term relationship (2+ years) and eager to nurture intimacy, desire, and connection?
I am a Clinical Psychologist and Sexologist with years of practice in couples therapy and a strong research background in sexual motivation. I am now inviting couples to take part in a new 4-week online workshop that combines science-based learning with intentional date activities you do at home together.
This program is part of my ongoing research on intimacy and sexual well-being, and I am offering free enrolment for qualifying couples.
Reignite Intimacy: Join Our 4-Week Intentional Dating Couples Workshop
Are you and your partner in a good long-term relationship (2+ years) and eager to nurture intimacy, desire, and connection?
I am a Clinical Psychologist and Sexologist with years of practice in couples therapy and a strong research background in sexual motivation. I am now inviting couples to take part in a new 4-week online workshop that combines science-based learning with intentional date activities you do at home together.
This program is part of my ongoing research on intimacy and sexual well-being, and I am offering free enrolment for qualifying couples.
You may seem fine on the outside, but inside, you feel exhausted—stuck in survival mode, overwhelmed, or struggling to trust yourself and others. Maybe you've experienced painful relationships, boundary violations, or chronic stress that still affect you. You might feel anxious, disconnected, or notice that your body carries tension, even through physical symptoms or autoimmune issues.
You want more than just coping—you want to feel like yourself again. To trust, set boundaries, and move through life with ease. Right now, that might feel impossible. But healing is possible, and you don’t have to do it alone.
You may seem fine on the outside, but inside, you feel exhausted—stuck in survival mode, overwhelmed, or struggling to trust yourself and others. Maybe you've experienced painful relationships, boundary violations, or chronic stress that still affect you. You might feel anxious, disconnected, or notice that your body carries tension, even through physical symptoms or autoimmune issues.
You want more than just coping—you want to feel like yourself again. To trust, set boundaries, and move through life with ease. Right now, that might feel impossible. But healing is possible, and you don’t have to do it alone.
I provide integrative, relational, and evidence-based psychological counselling for expats and professionals in Zürich area. I mainly serve English and Finnish speaking young adults, adults and elderly adults.
Engaging in this counselling process can open new possibilities and perspectives on problematic situations. I work with a variety of everyday life and mental health challenges, relational difficulties and life transitions, as well as, with challenges concerning burnout and work stress, trauma, anxiety, depression, loss and grief experiences.
I provide integrative, relational, and evidence-based psychological counselling for expats and professionals in Zürich area. I mainly serve English and Finnish speaking young adults, adults and elderly adults.
Engaging in this counselling process can open new possibilities and perspectives on problematic situations. I work with a variety of everyday life and mental health challenges, relational difficulties and life transitions, as well as, with challenges concerning burnout and work stress, trauma, anxiety, depression, loss and grief experiences.
"We live life forwards, but only understand it backwards" - Søren Kirgegaard. As a systemic counsellor and therapist, I always see people as part of a system. What they experience there, which values are represented and how they communicate with each other decisively shapes us. Like a mobile, every link and every movement has an influence on the rest of the system. This way of looking at things helps us to look at our own system from a distance, to better understand its origins and connections and to initiate appropriate changes.
"We live life forwards, but only understand it backwards" - Søren Kirgegaard. As a systemic counsellor and therapist, I always see people as part of a system. What they experience there, which values are represented and how they communicate with each other decisively shapes us. Like a mobile, every link and every movement has an influence on the rest of the system. This way of looking at things helps us to look at our own system from a distance, to better understand its origins and connections and to initiate appropriate changes.
My clients are individuals and couples who seek growth, self-understanding, and emotional harmony.
They may feel disconnected, overwhelmed, or unsure of how to move forward, yet sense that change is possible.
In our work together, we explore the inner world with openness and curiosity — discovering patterns, emotions, and needs that shape their relationships and sense of self.
Many come to therapy wishing to restore closeness, improve communication, or find balance between independence and connection.
Through a collaborative and compassionate process, I support them in creating meaningful change and reconnecting with their authentic
My clients are individuals and couples who seek growth, self-understanding, and emotional harmony.
They may feel disconnected, overwhelmed, or unsure of how to move forward, yet sense that change is possible.
In our work together, we explore the inner world with openness and curiosity — discovering patterns, emotions, and needs that shape their relationships and sense of self.
Many come to therapy wishing to restore closeness, improve communication, or find balance between independence and connection.
Through a collaborative and compassionate process, I support them in creating meaningful change and reconnecting with their authentic
Finnish is my first language and I prefer work on Finnish or English, Russian is also possible sometimes.
Finnish is my first language and I prefer work on Finnish or English, Russian is also possible sometimes.
FAQs - About Therapy and Counselling
How can I find a therapist inZürich?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.