Therapists for Adults in Uster
Relationships and sexuality are deeply personal — and sometimes, deeply complicated. Whether you're navigating tension as a couple, exploring questions around desire, or dealing with intimacy that no longer feels easy, you don't have to figure it out alone.
I'm Sara, a couples and sex therapist based in Uster, close to Zurich. I work with individuals and couples of all genders, sexual orientations, and relationship styles — including LGBTQ+ clients and non-monogamous partnerships.
Relationships and sexuality are deeply personal — and sometimes, deeply complicated. Whether you're navigating tension as a couple, exploring questions around desire, or dealing with intimacy that no longer feels easy, you don't have to figure it out alone.
I'm Sara, a couples and sex therapist based in Uster, close to Zurich. I work with individuals and couples of all genders, sexual orientations, and relationship styles — including LGBTQ+ clients and non-monogamous partnerships.
I accompany individuals and couples in navigating and overcoming moments of difficulty, disorientation, change, transition, or crisis. I provide a supportive, non-judgmental space that promotes self-exploration, self-awareness, and empowered decision-making, fostering growth and change in both personal and relational well-being.
I accompany individuals and couples in navigating and overcoming moments of difficulty, disorientation, change, transition, or crisis. I provide a supportive, non-judgmental space that promotes self-exploration, self-awareness, and empowered decision-making, fostering growth and change in both personal and relational well-being.
More Therapists Nearby
You are struggling to live a fulfilling life, yet you are not sure what is going on. You might have given it a name, yet it does not help. You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
You are struggling to live a fulfilling life, yet you are not sure what is going on. You might have given it a name, yet it does not help. You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
As an ambassador of human optimization, I strive to help my clients improve the way they think, feel, and perform. With a use of scientific tools I design a personalized plan to holistically treat mind & body. My work is guided by empathy and grounded in evidence! If you are seeking a life filled with meaning, health, joy, and personal growth, or you are grappling with challenges such as anxiety, depression, work transitions, and relationship difficulties - let's work together towards creating a life where you feel better, think clearer and perform at your best, with elevated level of energy, clarity, calm and motivation.
As an ambassador of human optimization, I strive to help my clients improve the way they think, feel, and perform. With a use of scientific tools I design a personalized plan to holistically treat mind & body. My work is guided by empathy and grounded in evidence! If you are seeking a life filled with meaning, health, joy, and personal growth, or you are grappling with challenges such as anxiety, depression, work transitions, and relationship difficulties - let's work together towards creating a life where you feel better, think clearer and perform at your best, with elevated level of energy, clarity, calm and motivation.
I work with adults and couples who want to better understand these patterns, feel more emotionally secure and create meaningful, sustainable change.
cognitive behavioural interventions, schema therapy, parts work, somatic and sensory interventions, and other evidence-informed psychological frameworks.
I bring more than 8,000 hours of coaching and therapeutic work, together with over 15 years of international corporate and leadership experience.
I work with adults and couples who want to better understand these patterns, feel more emotionally secure and create meaningful, sustainable change.
cognitive behavioural interventions, schema therapy, parts work, somatic and sensory interventions, and other evidence-informed psychological frameworks.
I bring more than 8,000 hours of coaching and therapeutic work, together with over 15 years of international corporate and leadership experience.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
Are you struggling at the moment? Are you finding it hard to navigate life's challenges on your own? Sometimes the distress and sticking points that we experience are symptoms of disruptions in our lives. The origins of our difficulties can be rooted in our childhood when we had to fragment ourselves and adapt to our environments to cope with challenges. Struggles might also come from unanswered questions about our purpose in life and meaning. Together we will build a therapeutic relationship that will become the agent of change in your life.
Are you struggling at the moment? Are you finding it hard to navigate life's challenges on your own? Sometimes the distress and sticking points that we experience are symptoms of disruptions in our lives. The origins of our difficulties can be rooted in our childhood when we had to fragment ourselves and adapt to our environments to cope with challenges. Struggles might also come from unanswered questions about our purpose in life and meaning. Together we will build a therapeutic relationship that will become the agent of change in your life.
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
My specialization lies in individual psychological counselling and coaching for adults of all ages.
Stress, relationship difficulties, or a life crisis caused by a major life event?
My specialization lies in individual psychological counselling and coaching for adults of all ages.
Stress, relationship difficulties, or a life crisis caused by a major life event?
English and Spanish speaking psychologist in Zurich, offering individual and couples therapy. I specialize in relationship difficulties, trauma, and attachment patterns, and I work with many internationals and expats navigating emotional challenges, life transitions, and intercultural relationships.
Many people come to therapy feeling stuck in recurring relationship patterns, overwhelmed by emotions, or disconnected from themselves or their partner. Therapy offers a space to better understand these patterns, process difficult experiences, and find new ways of relating.
English and Spanish speaking psychologist in Zurich, offering individual and couples therapy. I specialize in relationship difficulties, trauma, and attachment patterns, and I work with many internationals and expats navigating emotional challenges, life transitions, and intercultural relationships.
Many people come to therapy feeling stuck in recurring relationship patterns, overwhelmed by emotions, or disconnected from themselves or their partner. Therapy offers a space to better understand these patterns, process difficult experiences, and find new ways of relating.
I work with adults who notice recurring patterns in relationships, self-doubt or emotional overwhelm that do not seem to shift.
I offer online counselling in English for adults who want to understand and shift patterns that feel hard to change alone. Drawing on IFS and EFT, I help you explore emotions, relationship dynamics and different parts of yourself in a collaborative, experiential way, building greater clarity, self-compassion and more grounded ways of relating.
I work with adults who notice recurring patterns in relationships, self-doubt or emotional overwhelm that do not seem to shift.
I offer online counselling in English for adults who want to understand and shift patterns that feel hard to change alone. Drawing on IFS and EFT, I help you explore emotions, relationship dynamics and different parts of yourself in a collaborative, experiential way, building greater clarity, self-compassion and more grounded ways of relating.
I work with people, who feel overwhelmed, emotionally blocked, consumed by negative thoughts, experiencing apathy, or facing changes like migration, as well as those struggling with intrapersonal difficulties and their relationship with themselves.
I offer them a safe, non-judgmental space to explore their emotions and gain clarity, preferably in their native language, Spanish.
I can help you if your goal is to build self-awareness, improve emotional balance, and foster healthier relationships while managing the challenges related to migration.
I work with people, who feel overwhelmed, emotionally blocked, consumed by negative thoughts, experiencing apathy, or facing changes like migration, as well as those struggling with intrapersonal difficulties and their relationship with themselves.
I offer them a safe, non-judgmental space to explore their emotions and gain clarity, preferably in their native language, Spanish.
I can help you if your goal is to build self-awareness, improve emotional balance, and foster healthier relationships while managing the challenges related to migration.
With 15 years experience supporting emerging adults, members of global majority identities and communities, diverse newcomers, and coaching executives, I offer you a trained ear attuned to meet your goals.
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Internal Family Systems, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience into living a more compassionate life together.
With 15 years experience supporting emerging adults, members of global majority identities and communities, diverse newcomers, and coaching executives, I offer you a trained ear attuned to meet your goals.
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Internal Family Systems, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience into living a more compassionate life together.
Sometimes, life demands more than it gives. In such moments, it can be difficult to focus on your own well-being. As a psychologist, I am here to support you with empathy, respect, and within a safe space - to help you restore your inner balance.
Together, we create lasting change - for your personal and/or professional concerns.
The aim of our work is to support your autonomy - meaning the ability to be more aware, to make conscious choices, and to respond to yourself and others in ways that feel authentic and aligned with who you really are.
Additionally interested in an online groupworkshop "self-worth&confidence"? eMail me.
Sometimes, life demands more than it gives. In such moments, it can be difficult to focus on your own well-being. As a psychologist, I am here to support you with empathy, respect, and within a safe space - to help you restore your inner balance.
Together, we create lasting change - for your personal and/or professional concerns.
The aim of our work is to support your autonomy - meaning the ability to be more aware, to make conscious choices, and to respond to yourself and others in ways that feel authentic and aligned with who you really are.
Additionally interested in an online groupworkshop "self-worth&confidence"? eMail me.
They say stepfamily life is "an adjustment." They don't tell you about the loneliness, the loyalty binds, the grief, or what it does to a couple when a family won't 'blend'.
If you're a stepmother running on empty, a divorced father caught between two households, or a couple who thought love would be enough, this is for you.
I'm a stepmother, and my husband and I have built a stable, kind, blended family with our two sons the past six years.
I'm also a qualified counsellor and ICF credentialed coach with a background in organisational psychology trained in Smart Stepfamily methodology .
They say stepfamily life is "an adjustment." They don't tell you about the loneliness, the loyalty binds, the grief, or what it does to a couple when a family won't 'blend'.
If you're a stepmother running on empty, a divorced father caught between two households, or a couple who thought love would be enough, this is for you.
I'm a stepmother, and my husband and I have built a stable, kind, blended family with our two sons the past six years.
I'm also a qualified counsellor and ICF credentialed coach with a background in organisational psychology trained in Smart Stepfamily methodology .
I have experience working with children, adolescents, and adults who are navigating challenges like anxiety, neurodiversity, emotional overwhelm, low self-esteem, and study or work related struggles.
Welcome! My name is Sanne van Dijken, I am an English- and Dutch speaking psychologist based in Zürich and offer online therapy. I grew up and studied in Groningen, a charming city in the north of the Netherlands. There, I earned my Bachelor’s degrees in Psychology and English Language & Culture, as well as my Master’s degree in Developmental Psychology. I have experience working as a psychologist in both clinical and child and adolescent psychology.
I have experience working with children, adolescents, and adults who are navigating challenges like anxiety, neurodiversity, emotional overwhelm, low self-esteem, and study or work related struggles.
Welcome! My name is Sanne van Dijken, I am an English- and Dutch speaking psychologist based in Zürich and offer online therapy. I grew up and studied in Groningen, a charming city in the north of the Netherlands. There, I earned my Bachelor’s degrees in Psychology and English Language & Culture, as well as my Master’s degree in Developmental Psychology. I have experience working as a psychologist in both clinical and child and adolescent psychology.
Online trauma-informed coaching, healing and support via secure video for adults across Switzerland and worldwide.
My ideal clients are people who feel stuck, overwhelmed, anxious, disconnected, or ready for meaningful change. Many are carrying challenges quietly, including anxiety, stress, relationship difficulties, emotional struggles, grief, self-criticism, or unhelpful patterns.
I provide a confidential and compassionate space to help clients gain clarity, reconnect with their strengths, and move forward with greater peace, resilience, and self-trust. My approach combines deep listening, emotional awareness, nervous system understanding, and practical coaching tools.
Sessions available online and in person. English, Hebrew
Online trauma-informed coaching, healing and support via secure video for adults across Switzerland and worldwide.
My ideal clients are people who feel stuck, overwhelmed, anxious, disconnected, or ready for meaningful change. Many are carrying challenges quietly, including anxiety, stress, relationship difficulties, emotional struggles, grief, self-criticism, or unhelpful patterns.
I provide a confidential and compassionate space to help clients gain clarity, reconnect with their strengths, and move forward with greater peace, resilience, and self-trust. My approach combines deep listening, emotional awareness, nervous system understanding, and practical coaching tools.
Sessions available online and in person. English, Hebrew
My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life. Some of my clients feel disconnected from their bodies. Clients come to me wanting to feel free of this pain they are suffering. I believe, no matter your past experiences or your story, that you have the innate ability to feel whole and free - to live the life you yearn to live.
My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life. Some of my clients feel disconnected from their bodies. Clients come to me wanting to feel free of this pain they are suffering. I believe, no matter your past experiences or your story, that you have the innate ability to feel whole and free - to live the life you yearn to live.
If you are struggling with your emotions, with your life in general, with your job, your family or with some health problem I can help you! Using an integrative approach, combining the Internal Family Systems, the Polyvagal theory and doing some somatique work, we are able to unlock, unburden and regulate your emotions, your nervous system and your body.
If you are struggling with your emotions, with your life in general, with your job, your family or with some health problem I can help you! Using an integrative approach, combining the Internal Family Systems, the Polyvagal theory and doing some somatique work, we are able to unlock, unburden and regulate your emotions, your nervous system and your body.
I support individuals facing worries about the future, stress, and anxiety, as well as couples in relationship crises. As a Psychologist (M.Sc., FSP), I provide a safe space for clarity, emotional stability, and new perspectives. As an overthinker myself highly ambitious, very logical, and often in my head, I know how hard it can be to reconnect with your feelings and to manage difficult emotions like anxiety and insecurity.
I support individuals facing worries about the future, stress, and anxiety, as well as couples in relationship crises. As a Psychologist (M.Sc., FSP), I provide a safe space for clarity, emotional stability, and new perspectives. As an overthinker myself highly ambitious, very logical, and often in my head, I know how hard it can be to reconnect with your feelings and to manage difficult emotions like anxiety and insecurity.