Therapists in Lugano District
You're looking for a uniquely safe, ethical, and confidential space, dedicated to supporting you in your emotional life and relationships?
Then you're welcome, wherever you are, individually or as a couple.
Expat life has its ups and downs, and right now you're feeling troubled.
Perhaps you've been holding it in; or something new has happened to disturb or upset you emotionally.
You need to talk confidentially, to someone you can trust; someone who'll listen, be beside you, and support you in finding a way through; someone who's highly dual-qualified and experienced in holding and helping what troubles you.
You're looking for a uniquely safe, ethical, and confidential space, dedicated to supporting you in your emotional life and relationships?
Then you're welcome, wherever you are, individually or as a couple.
Expat life has its ups and downs, and right now you're feeling troubled.
Perhaps you've been holding it in; or something new has happened to disturb or upset you emotionally.
You need to talk confidentially, to someone you can trust; someone who'll listen, be beside you, and support you in finding a way through; someone who's highly dual-qualified and experienced in holding and helping what troubles you.
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
Online Therapists
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
You can't start, feel task paralysis/procrastination, experience avoidance-driven anxiety, mental and physical fatigue from masking; struggle with organisation, emotional regulation, imposter syndrome, consistent follow-through; wish to replace shame with clarity. I have 10+ years experience in working with ADHD, Autism, AuDHD, highly sensitive people, LGBTQIA+ community and different cultures. We build practical tools to design your routines, structures, navigate distraction, burnout, reclaim focus, regulate emotions, manage time & energy, to actually start, to reduce sensory overload, decision fatigue and time blindness.
You can't start, feel task paralysis/procrastination, experience avoidance-driven anxiety, mental and physical fatigue from masking; struggle with organisation, emotional regulation, imposter syndrome, consistent follow-through; wish to replace shame with clarity. I have 10+ years experience in working with ADHD, Autism, AuDHD, highly sensitive people, LGBTQIA+ community and different cultures. We build practical tools to design your routines, structures, navigate distraction, burnout, reclaim focus, regulate emotions, manage time & energy, to actually start, to reduce sensory overload, decision fatigue and time blindness.
Relationships and sexuality are deeply personal — and sometimes, deeply complicated. Whether you're navigating tension as a couple, exploring questions around desire, or dealing with intimacy that no longer feels easy, you don't have to figure it out alone.
I'm Sara, a couples and sex therapist based in Uster, close to Zurich. I work with individuals and couples of all genders, sexual orientations, and relationship styles — including LGBTQ+ clients and non-monogamous partnerships.
Relationships and sexuality are deeply personal — and sometimes, deeply complicated. Whether you're navigating tension as a couple, exploring questions around desire, or dealing with intimacy that no longer feels easy, you don't have to figure it out alone.
I'm Sara, a couples and sex therapist based in Uster, close to Zurich. I work with individuals and couples of all genders, sexual orientations, and relationship styles — including LGBTQ+ clients and non-monogamous partnerships.
Reignite Intimacy: Join Our 4-Week Intentional Dating Couples Workshop
Are you and your partner in a good long-term relationship (2+ years) and eager to nurture intimacy, desire, and connection?
I am a Clinical Psychologist and Sexologist with years of practice in couples therapy and a strong research background in sexual motivation. I am now inviting couples to take part in a new 4-week online workshop that combines science-based learning with intentional date activities you do at home together.
This program is part of my ongoing research on intimacy and sexual well-being, and I am offering free enrolment for qualifying couples.
Reignite Intimacy: Join Our 4-Week Intentional Dating Couples Workshop
Are you and your partner in a good long-term relationship (2+ years) and eager to nurture intimacy, desire, and connection?
I am a Clinical Psychologist and Sexologist with years of practice in couples therapy and a strong research background in sexual motivation. I am now inviting couples to take part in a new 4-week online workshop that combines science-based learning with intentional date activities you do at home together.
This program is part of my ongoing research on intimacy and sexual well-being, and I am offering free enrolment for qualifying couples.
Are you comfortable being authentically You? Is your genuine self optimal? Would you like clarity and support? Are you happy, kind, generous, or are there other qualities that you would like to address? Life and life transitions including transformation can be challenging. Do you have an abundant or adventurous or simple and light lifestyle? Do you need clarity and support? Would you like to better understand and share yourself? Do you have healthy Relations? Do you take good care of yourself? Taking care of others can be challenging as well. Do you have questions about parenting or lifespan development including spiritual practice?
Are you comfortable being authentically You? Is your genuine self optimal? Would you like clarity and support? Are you happy, kind, generous, or are there other qualities that you would like to address? Life and life transitions including transformation can be challenging. Do you have an abundant or adventurous or simple and light lifestyle? Do you need clarity and support? Would you like to better understand and share yourself? Do you have healthy Relations? Do you take good care of yourself? Taking care of others can be challenging as well. Do you have questions about parenting or lifespan development including spiritual practice?
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
Fällt es dir gerade schwer, einen Überblick zu haben, oder hast du das Gefühl, dass dir alles über den Kopf wächst?
Fällt es dir gerade schwer, einen Überblick zu haben, oder hast du das Gefühl, dass dir alles über den Kopf wächst?
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
Individuals and couples come to me when they feel stuck, overwhelmed, misunderstood, or disconnected from themselves or each other. Many are navigating ADHD, autism, neurodiversity, relationship challenges, life transitions, stress, or burnout. Together, we create a safe and supportive space to build self-understanding, improve communication, strengthen relationships, and develop practical strategies that foster lasting growth, connection, and wellbeing.
Individuals and couples come to me when they feel stuck, overwhelmed, misunderstood, or disconnected from themselves or each other. Many are navigating ADHD, autism, neurodiversity, relationship challenges, life transitions, stress, or burnout. Together, we create a safe and supportive space to build self-understanding, improve communication, strengthen relationships, and develop practical strategies that foster lasting growth, connection, and wellbeing.
I support individuals facing worries about the future, stress, and anxiety, as well as couples in relationship crises. As a Psychologist (M.Sc., FSP), I provide a safe space for clarity, emotional stability, and new perspectives. As an overthinker myself highly ambitious, very logical, and often in my head, I know how hard it can be to reconnect with your feelings and to manage difficult emotions like anxiety and insecurity.
I support individuals facing worries about the future, stress, and anxiety, as well as couples in relationship crises. As a Psychologist (M.Sc., FSP), I provide a safe space for clarity, emotional stability, and new perspectives. As an overthinker myself highly ambitious, very logical, and often in my head, I know how hard it can be to reconnect with your feelings and to manage difficult emotions like anxiety and insecurity.
I work with adults navigating major life transitions, existential crises, and the search for identity, meaning, and individuation.
My approach is grounded in Jungian analytical psychology, with a particular focus on the method of Active Imagination. It offers a space to explore unconscious processes, deepen self-understanding, and foster lasting psychological change.
I am a licensed psychotherapist in Germany and a psychologist in Switzerland. I offer in-person sessions in Munich and Zurich, as well as online consultations in English, German, and Russian.
Active Imagination groups in Zurich are planned to begin in 2027.
I work with adults navigating major life transitions, existential crises, and the search for identity, meaning, and individuation.
My approach is grounded in Jungian analytical psychology, with a particular focus on the method of Active Imagination. It offers a space to explore unconscious processes, deepen self-understanding, and foster lasting psychological change.
I am a licensed psychotherapist in Germany and a psychologist in Switzerland. I offer in-person sessions in Munich and Zurich, as well as online consultations in English, German, and Russian.
Active Imagination groups in Zurich are planned to begin in 2027.
Are you struggling at the moment? Are you finding it hard to navigate life's challenges on your own? Sometimes the distress and sticking points that we experience are symptoms of disruptions in our lives. The origins of our difficulties can be rooted in our childhood when we had to fragment ourselves and adapt to our environments to cope with challenges. Struggles might also come from unanswered questions about our purpose in life and meaning. Together we will build a therapeutic relationship that will become the agent of change in your life.
Are you struggling at the moment? Are you finding it hard to navigate life's challenges on your own? Sometimes the distress and sticking points that we experience are symptoms of disruptions in our lives. The origins of our difficulties can be rooted in our childhood when we had to fragment ourselves and adapt to our environments to cope with challenges. Struggles might also come from unanswered questions about our purpose in life and meaning. Together we will build a therapeutic relationship that will become the agent of change in your life.
I work with people who are feeling off, unsettled, or not quite like themselves. You might not know exactly why — just that something doesn’t feel right. Together, we take the time to explore what’s happening beneath the surface. I’ll help you tune into your needs, find your voice, and reconnect with who you are, while gently working through the emotions that have been hard to face.
Our sessions aren’t always intense — I make sure we move at a pace that feels comfortable and supportive. Over time, my hope is that you start to feel more at ease in yourself, more in touch with your emotions, and better able to handle life’s challenges
I work with people who are feeling off, unsettled, or not quite like themselves. You might not know exactly why — just that something doesn’t feel right. Together, we take the time to explore what’s happening beneath the surface. I’ll help you tune into your needs, find your voice, and reconnect with who you are, while gently working through the emotions that have been hard to face.
Our sessions aren’t always intense — I make sure we move at a pace that feels comfortable and supportive. Over time, my hope is that you start to feel more at ease in yourself, more in touch with your emotions, and better able to handle life’s challenges
MondoClinic Services: Individual counselling. Youth counselling. Play Therapy. Expat Counselling. Couples counselling. Grief counselling. Counselling seriously ill. Counselling to relatives. Why Choose Us: Global Expertise: We're here to support you, wherever you're from Comprehensive Care: We address a wide range of psychological challenges. Diverse Counseling: Services for individuals, couples, children and youth. Private and Safe: Your privacy is our priority, creating a secure space for healing.
MondoClinic Services: Individual counselling. Youth counselling. Play Therapy. Expat Counselling. Couples counselling. Grief counselling. Counselling seriously ill. Counselling to relatives. Why Choose Us: Global Expertise: We're here to support you, wherever you're from Comprehensive Care: We address a wide range of psychological challenges. Diverse Counseling: Services for individuals, couples, children and youth. Private and Safe: Your privacy is our priority, creating a secure space for healing.
I am a UKCP registered integrative psychotherapist and EAC accredited counsellor and work with individuals seeking support for a wide variety of reasons. Perhaps to cope with moments of crisis or to improve relationships, or in order to deal with very specific issues. We might be able to manage certain areas of our lives well but for others we feel unprepared or unskilled for. This can result in tension, unhappiness and a sense of failure. Together we gain an understanding of your current situation and the circumstances that have led up to it. In this process I can help you to make sense of emotions, thoughts and behaviours.
I am a UKCP registered integrative psychotherapist and EAC accredited counsellor and work with individuals seeking support for a wide variety of reasons. Perhaps to cope with moments of crisis or to improve relationships, or in order to deal with very specific issues. We might be able to manage certain areas of our lives well but for others we feel unprepared or unskilled for. This can result in tension, unhappiness and a sense of failure. Together we gain an understanding of your current situation and the circumstances that have led up to it. In this process I can help you to make sense of emotions, thoughts and behaviours.
I believe that every individual has the potential to heal and grow, regardless of the challenges they face. My approach combines a deep understanding of the human experience with proven therapeutic methods, aiming to help you uncover the root causes of your struggles. Together, we will build emotional resilience and guide you toward lasting transformation, creating a path to inner peace and personal empowerment.
I believe that every individual has the potential to heal and grow, regardless of the challenges they face. My approach combines a deep understanding of the human experience with proven therapeutic methods, aiming to help you uncover the root causes of your struggles. Together, we will build emotional resilience and guide you toward lasting transformation, creating a path to inner peace and personal empowerment.
FAQs - About Therapy and Counselling
How can I find a therapist inLugano District?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.