Therapists in Bellinzona District
In a non-clinical setting I work to facilitate change processes, strengthening confidence, encouraging clear Client need-driven actions. I offer Counseling in Italian, English and Spanish. Through a constructive and collaborative process you will have the opportunity to carefully focus on your aim and get those changes you want for yourself, within your family or your couple.
In a non-clinical setting I work to facilitate change processes, strengthening confidence, encouraging clear Client need-driven actions. I offer Counseling in Italian, English and Spanish. Through a constructive and collaborative process you will have the opportunity to carefully focus on your aim and get those changes you want for yourself, within your family or your couple.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
Are anxiety, acute stress, or persistent unhappiness taking over your life? Do you find yourself struggling with relationship or family issues, low self-esteem, or bad habits? I offer solutions to help you reduce anxiety and stress, cultivate deeper and healthier relationships, and boost your confidence. Together, we'll replace bad habits with positive ones, guiding you toward a happier, more balanced life.
Are anxiety, acute stress, or persistent unhappiness taking over your life? Do you find yourself struggling with relationship or family issues, low self-esteem, or bad habits? I offer solutions to help you reduce anxiety and stress, cultivate deeper and healthier relationships, and boost your confidence. Together, we'll replace bad habits with positive ones, guiding you toward a happier, more balanced life.
A professional psychological session is a space dedicated to you and your needs, because no one can know yourself better than you, and i'm here to strengthen this skill. Every person has different characteristics and needs. It's important that everybody should come closer to the psychological approach in the most comfortable way. So feel free to book a free 15 minutes call and know me and my approach.
A professional psychological session is a space dedicated to you and your needs, because no one can know yourself better than you, and i'm here to strengthen this skill. Every person has different characteristics and needs. It's important that everybody should come closer to the psychological approach in the most comfortable way. So feel free to book a free 15 minutes call and know me and my approach.
I specialise in supporting people facing a difficult time in their relationship,at work, within the family,living a transitional time or willing to improve something of themselves not knowing where to start from.Through open questions and my insights you will reach straight away awareness of your deepest beliefs, will get practical tools that will allow you from the first session to see improvements. As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian and English.In person (Solothurn/Biel) or online.
I specialise in supporting people facing a difficult time in their relationship,at work, within the family,living a transitional time or willing to improve something of themselves not knowing where to start from.Through open questions and my insights you will reach straight away awareness of your deepest beliefs, will get practical tools that will allow you from the first session to see improvements. As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian and English.In person (Solothurn/Biel) or online.
Online Therapists
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
As a Professional Counsellor, I support my clients in facing and overcoming moments of difficulty, bewilderment, confusion, transition or crisis. I provide a space for listening to facilitate self exploration, self awareness, choice and change in the areas of personal and relational well-being.
As a Professional Counsellor, I support my clients in facing and overcoming moments of difficulty, bewilderment, confusion, transition or crisis. I provide a space for listening to facilitate self exploration, self awareness, choice and change in the areas of personal and relational well-being.
Квалифицированная психологическая помощь в сложных жизненных ситуациях, в работе использую методы позитивной психотерапии К.Рождерса, психосоматики, арттерапии, экофасилитативный подход П.В.Лушина.
Квалифицированная психологическая помощь в сложных жизненных ситуациях, в работе использую методы позитивной психотерапии К.Рождерса, психосоматики, арттерапии, экофасилитативный подход П.В.Лушина.
Parents often struggle with balancing work, family, and personal time. They face stress related to their children's education, behavior, and emotional well-being, and may feel guilty or inadequate when challenges arise. What they need is: emotional support, better coping strategies, parenting advice, and techniques to manage stress. Professionals (Teachers, Job seekers) can face burnout from high workloads, long hours, and the pressure to succeed. They may struggle with work-life balance, emotional fatigue, or a sense of stagnation in their career. Their needs: Stress management tools, self-care strategies, clarity on career paths.
Parents often struggle with balancing work, family, and personal time. They face stress related to their children's education, behavior, and emotional well-being, and may feel guilty or inadequate when challenges arise. What they need is: emotional support, better coping strategies, parenting advice, and techniques to manage stress. Professionals (Teachers, Job seekers) can face burnout from high workloads, long hours, and the pressure to succeed. They may struggle with work-life balance, emotional fatigue, or a sense of stagnation in their career. Their needs: Stress management tools, self-care strategies, clarity on career paths.
My practice is a space where individuals can explore untapped resources and search for their own unique voice. It is a space for deep empathy and reflection; a space for self-discovery. I work with people from diverse backgrounds around the world facing a wide range of issues spanning from personal, relationship or professional crises, to existential and health-related challenges. The emphasis here is on forging a personal path not on mere adaptation to the demands of one’s social milieu. For more please reade here: https://www.evangelostsempelis.com/en/blog/reflections-on-my-analytical-practice/
My practice is a space where individuals can explore untapped resources and search for their own unique voice. It is a space for deep empathy and reflection; a space for self-discovery. I work with people from diverse backgrounds around the world facing a wide range of issues spanning from personal, relationship or professional crises, to existential and health-related challenges. The emphasis here is on forging a personal path not on mere adaptation to the demands of one’s social milieu. For more please reade here: https://www.evangelostsempelis.com/en/blog/reflections-on-my-analytical-practice/
My approach! Coming to therapy can be and in fact it is a bit scary and many questions may possibly arise: What should I say to the therapist ? Will I lie on a couch and the professional will sit behind me with a notebook? Will the therapist tell me what to do and how to do it?! These are a few of the questions that you may have and they are totally normal. Ther is nothing to be ashamed of it. You are on the right path, you already took the first step to liberate those feelings. I strongly believe that the person is not the problem, rather the intended solutions to those problems. It is a changing chance for you to feel liberated.
My approach! Coming to therapy can be and in fact it is a bit scary and many questions may possibly arise: What should I say to the therapist ? Will I lie on a couch and the professional will sit behind me with a notebook? Will the therapist tell me what to do and how to do it?! These are a few of the questions that you may have and they are totally normal. Ther is nothing to be ashamed of it. You are on the right path, you already took the first step to liberate those feelings. I strongly believe that the person is not the problem, rather the intended solutions to those problems. It is a changing chance for you to feel liberated.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
worked as a mental health professional in public & private institutions (general psychiatric & psychotherapy services, psychosocial integration, as well in specialized services for victims of collective violence & trauma). During an collaborative psychotherapeutic process, the identification & analysis of underlying behavioral, emotional, interpersonal dysfunctional patterns can help discover more adaptive ways to deal with reality & life as well as reconstruct & restore meaningfulness. Healing is thought to be a result of introspection, insight.
I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.
I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.
I am a UKCP registered integrative psychotherapist and EAC accredited counsellor and work with individuals seeking support for a wide variety of reasons. Perhaps to cope with moments of crisis or to improve relationships, or in order to deal with very specific issues. We might be able to manage certain areas of our lives well but for others we feel unprepared or unskilled for. This can result in tension, unhappiness and a sense of failure. Together we gain an understanding of your current situation and the circumstances that have led up to it. In this process I can help you to make sense of emotions, thoughts and behaviours.
I am a UKCP registered integrative psychotherapist and EAC accredited counsellor and work with individuals seeking support for a wide variety of reasons. Perhaps to cope with moments of crisis or to improve relationships, or in order to deal with very specific issues. We might be able to manage certain areas of our lives well but for others we feel unprepared or unskilled for. This can result in tension, unhappiness and a sense of failure. Together we gain an understanding of your current situation and the circumstances that have led up to it. In this process I can help you to make sense of emotions, thoughts and behaviours.
«Grüezi & Hello». I am pleased that you have found my profile - welcome. Do you sometimes feel that despite great effort you somehow can't get where you want to go? Entangled fears, old beliefs, an addiction or a current crisis strongly influence your life? I want you to know: you are not alone in this. Being human is often anything but easy.
«Grüezi & Hello». I am pleased that you have found my profile - welcome. Do you sometimes feel that despite great effort you somehow can't get where you want to go? Entangled fears, old beliefs, an addiction or a current crisis strongly influence your life? I want you to know: you are not alone in this. Being human is often anything but easy.
Do you often miss your True Authentic Self? In other words, do you struggle to make own decisions because you fear judgment or hate upsetting others? Do you feel like you sometimes stand in your own way of living your potentials? Do you want to take your life and life time very seriously, yet, feel stuck and don't know how to actually manifest your visions and calling into reality?
Do you often miss your True Authentic Self? In other words, do you struggle to make own decisions because you fear judgment or hate upsetting others? Do you feel like you sometimes stand in your own way of living your potentials? Do you want to take your life and life time very seriously, yet, feel stuck and don't know how to actually manifest your visions and calling into reality?
Life can be painful & overwhelming at times, it has its way of throwing curve balls at us & keeping us on our toes. In those times we find ourselves needing extra support. Therapy is a great place to find that extra support & to start the process of self-acknowledgment, compassion, growth & self-love. Hey, my name is Rebecca. Whenever you are ready to begin- I will support you on your journey to trust your intuition & follow the life stream within you, rather than being seduced by the intrusive voices of your mind & limiting thought patterns.
Life can be painful & overwhelming at times, it has its way of throwing curve balls at us & keeping us on our toes. In those times we find ourselves needing extra support. Therapy is a great place to find that extra support & to start the process of self-acknowledgment, compassion, growth & self-love. Hey, my name is Rebecca. Whenever you are ready to begin- I will support you on your journey to trust your intuition & follow the life stream within you, rather than being seduced by the intrusive voices of your mind & limiting thought patterns.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
During difficult times or periods of change, it's common to feel confused, stressed, or depressed. Having empathetic and professional support can make a significant difference in your healing journey. This support helps you acquire new strategies for improving your well-being in the present and future. If you would like to know more or need further assistance, feel free to ask! I offer help in Spanish and German (Deutsch). If you need more information, feel free to ask!
During difficult times or periods of change, it's common to feel confused, stressed, or depressed. Having empathetic and professional support can make a significant difference in your healing journey. This support helps you acquire new strategies for improving your well-being in the present and future. If you would like to know more or need further assistance, feel free to ask! I offer help in Spanish and German (Deutsch). If you need more information, feel free to ask!
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
See more therapy options for Bellinzona District
FAQs - About Therapy and Counselling
How can I find a therapist in Bellinzona District?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.