Therapists in Toggenburg District
I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions. My goal is to help you better understand your emotions, explore the roots of your challenges, and find personalized strategies for emotional balance and personal growth. Whether you are a parent navigating autism or an adult seeking clarity, I offer empathetic support tailored to your journey.
I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions. My goal is to help you better understand your emotions, explore the roots of your challenges, and find personalized strategies for emotional balance and personal growth. Whether you are a parent navigating autism or an adult seeking clarity, I offer empathetic support tailored to your journey.
Online Therapists
Are you comfortable being authentically You? Is your genuine self optimal? Would you like clarity and support? Are you happy, kind, generous, or are there other qualities that you would like to address? Life and life transitions including transformation can be challenging. Do you have an abundant or adventurous or simple and light lifestyle? Do you need clarity and support? Would you like to better understand and share yourself? Do you have healthy Relations? Do you take good care of yourself? Taking care of others can be challenging as well. Do you have questions about parenting or lifespan development including spiritual practice?
Are you comfortable being authentically You? Is your genuine self optimal? Would you like clarity and support? Are you happy, kind, generous, or are there other qualities that you would like to address? Life and life transitions including transformation can be challenging. Do you have an abundant or adventurous or simple and light lifestyle? Do you need clarity and support? Would you like to better understand and share yourself? Do you have healthy Relations? Do you take good care of yourself? Taking care of others can be challenging as well. Do you have questions about parenting or lifespan development including spiritual practice?
I believe that every individual has the potential to heal and grow, regardless of the challenges they face. My approach combines a deep understanding of the human experience with proven therapeutic methods, aiming to help you uncover the root causes of your struggles. Together, we will build emotional resilience and guide you toward lasting transformation, creating a path to inner peace and personal empowerment.
I believe that every individual has the potential to heal and grow, regardless of the challenges they face. My approach combines a deep understanding of the human experience with proven therapeutic methods, aiming to help you uncover the root causes of your struggles. Together, we will build emotional resilience and guide you toward lasting transformation, creating a path to inner peace and personal empowerment.
You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
There is no generic term of "therapy", and not all therapists do meaningful therapy, which is about recognizing the patterns. It is about deep listening behind what is being said and careful observation of what you show in the here and now.
You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
There is no generic term of "therapy", and not all therapists do meaningful therapy, which is about recognizing the patterns. It is about deep listening behind what is being said and careful observation of what you show in the here and now.
My approach is based on Cognitive-Behavioral Therapy (CBT), which focuses on identifying and changing negative thought and behavior patterns, helping the patient develop a more positive outlook. As an expert in Emotional Intelligence and Coaching, I will help you achieve your life goals and personal growth, as well as face the obstacles and limitations we all encounter at some point in our lives.
My approach is based on Cognitive-Behavioral Therapy (CBT), which focuses on identifying and changing negative thought and behavior patterns, helping the patient develop a more positive outlook. As an expert in Emotional Intelligence and Coaching, I will help you achieve your life goals and personal growth, as well as face the obstacles and limitations we all encounter at some point in our lives.
I like to approach my work with compassion, humor, and authenticity. I work with individuals seeking to recover and grow beyond adverse or challenging life experiences, or who simply want to cultivate a healthy inner life, and I have a special interest in treating anxiety and trauma. I believe that compassionate illumination is what opens the door to transformation, belonging, and interior freedom. So, an important component of my practice is creating a space where people feel safe to open up about hard things. Whatever you're carrying, I'd love to journey with you.
I like to approach my work with compassion, humor, and authenticity. I work with individuals seeking to recover and grow beyond adverse or challenging life experiences, or who simply want to cultivate a healthy inner life, and I have a special interest in treating anxiety and trauma. I believe that compassionate illumination is what opens the door to transformation, belonging, and interior freedom. So, an important component of my practice is creating a space where people feel safe to open up about hard things. Whatever you're carrying, I'd love to journey with you.
As a psychologist with a deep understanding of the complexities of human relationships, I specialize in supporting individuals who find themselves in challenging, emotionally draining or toxic relationships. My practice is centered around guiding clients through the often-overwhelming dynamics of difficult partnerships, family connections, workplace struggles, and friendships. I also have particular expertise in helping those impacted by relationships with individuals who exhibit narcissistic traits or behaviors.
As a psychologist with a deep understanding of the complexities of human relationships, I specialize in supporting individuals who find themselves in challenging, emotionally draining or toxic relationships. My practice is centered around guiding clients through the often-overwhelming dynamics of difficult partnerships, family connections, workplace struggles, and friendships. I also have particular expertise in helping those impacted by relationships with individuals who exhibit narcissistic traits or behaviors.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
I am a BACP registered psychodynamic psychotherapist with experience of working for the NHS as an honorary psychotherapist and also in private practice in London and Switzerland. I offer open-ended and short-term therapy both in person and online.
I am a BACP registered psychodynamic psychotherapist with experience of working for the NHS as an honorary psychotherapist and also in private practice in London and Switzerland. I offer open-ended and short-term therapy both in person and online.
MondoClinic Services: Individual counselling. Youth counselling. Play Therapy. Expat Counselling. Couples counselling. Grief counselling. Counselling seriously ill. Counselling to relatives. Why Choose Us: Global Expertise: We're here to support you, wherever you're from Comprehensive Care: We address a wide range of psychological challenges. Diverse Counseling: Services for individuals, couples, children and youth. Private and Safe: Your privacy is our priority, creating a secure space for healing.
MondoClinic Services: Individual counselling. Youth counselling. Play Therapy. Expat Counselling. Couples counselling. Grief counselling. Counselling seriously ill. Counselling to relatives. Why Choose Us: Global Expertise: We're here to support you, wherever you're from Comprehensive Care: We address a wide range of psychological challenges. Diverse Counseling: Services for individuals, couples, children and youth. Private and Safe: Your privacy is our priority, creating a secure space for healing.
I offer psychological counseling and intervention in English and Portuguese. A space for personal growth aimed at promoting well-being and enhancing coping strategies for situations such as anxiety, depressive mood, interpersonal issues, low self-esteem, adapting to changes, among others.
I offer psychological counseling and intervention in English and Portuguese. A space for personal growth aimed at promoting well-being and enhancing coping strategies for situations such as anxiety, depressive mood, interpersonal issues, low self-esteem, adapting to changes, among others.
Happier life. Better relationships. Satisfying career. What are you looking for? ” We can’t solve our problems with the same level of thinking that created them” – Albert Einstein. Psychology is so much more than just the “study of the mind.” We aim to reduce distress and to enhance and promote psychological well-being and to help you cope with various life stressors.
Happier life. Better relationships. Satisfying career. What are you looking for? ” We can’t solve our problems with the same level of thinking that created them” – Albert Einstein. Psychology is so much more than just the “study of the mind.” We aim to reduce distress and to enhance and promote psychological well-being and to help you cope with various life stressors.
We all long to be seen, heard, understood and loved. We heal when we feel safe in relationships, connected with our bodies, our breath, the present moment, and one another. At the heart of re-connecting with oneself, lies the question: what's blocking this connection? With fierce compassion and curiosity, we will work together to answer this question.
We all long to be seen, heard, understood and loved. We heal when we feel safe in relationships, connected with our bodies, our breath, the present moment, and one another. At the heart of re-connecting with oneself, lies the question: what's blocking this connection? With fierce compassion and curiosity, we will work together to answer this question.
Something is bothering you. Sometimes you know what it is and you are looking for expert help to solve a problem. Sometimes you cannot define what it is and you look for expert support to define it and address it.
Something is bothering you. Sometimes you know what it is and you are looking for expert help to solve a problem. Sometimes you cannot define what it is and you look for expert support to define it and address it.
Are anxiety, acute stress, or persistent unhappiness taking over your life? Do you find yourself struggling with relationship or family issues, low self-esteem, or bad habits? I offer solutions to help you reduce anxiety and stress, cultivate deeper and healthier relationships, and boost your confidence. Together, we'll replace bad habits with positive ones, guiding you toward a happier, more balanced life.
Are anxiety, acute stress, or persistent unhappiness taking over your life? Do you find yourself struggling with relationship or family issues, low self-esteem, or bad habits? I offer solutions to help you reduce anxiety and stress, cultivate deeper and healthier relationships, and boost your confidence. Together, we'll replace bad habits with positive ones, guiding you toward a happier, more balanced life.
It is normal in our lives to feel tired, overwhelmed, exhausted, angry, sad or disappointed. It can happen that we don't see the meaning of our life, that we don't know where we are going or why things are happening to us. It is normal and healthy to go through moments when we stop and question who we are and who we want to become. But there are times when we don't have the tools, the energy to make a change in our lives, or we simply don't know how to do it. That's when I recommend asking for help, using psychology as another tool in our favour to become who we want to be.
It is normal in our lives to feel tired, overwhelmed, exhausted, angry, sad or disappointed. It can happen that we don't see the meaning of our life, that we don't know where we are going or why things are happening to us. It is normal and healthy to go through moments when we stop and question who we are and who we want to become. But there are times when we don't have the tools, the energy to make a change in our lives, or we simply don't know how to do it. That's when I recommend asking for help, using psychology as another tool in our favour to become who we want to be.
Is your relationship in trouble? Do you want to develop better communication skills and increase intimacy, respect, and affection in your relationship? Or, are you suffering from feelings of jealousy and insecurity in your relationships? Would you like to overcome obstacles that are standing in your way of you becoming the best version of yourself? Is an international relationship or the ex-pat life leaving you feeling as if a part of yourself is missing? Are stress and anxiety overtaking your life? Do you just need an empathetic ear to listen to you and coach you through a personal or job-related problem?
Is your relationship in trouble? Do you want to develop better communication skills and increase intimacy, respect, and affection in your relationship? Or, are you suffering from feelings of jealousy and insecurity in your relationships? Would you like to overcome obstacles that are standing in your way of you becoming the best version of yourself? Is an international relationship or the ex-pat life leaving you feeling as if a part of yourself is missing? Are stress and anxiety overtaking your life? Do you just need an empathetic ear to listen to you and coach you through a personal or job-related problem?
Are you facing challenges in your daily life and looking for ways to live a rich and meaningful life according to your values? Do you need help with decision-making? Are you stressed out and asking yourself how you can be the person you want to be? During our sessions, I want to create a safe, supportive, and non-judgmental space where you can look at your current situation with an open mind, explore your options, and create a life you agree with.
Are you facing challenges in your daily life and looking for ways to live a rich and meaningful life according to your values? Do you need help with decision-making? Are you stressed out and asking yourself how you can be the person you want to be? During our sessions, I want to create a safe, supportive, and non-judgmental space where you can look at your current situation with an open mind, explore your options, and create a life you agree with.
I am an experienced psychologist specialized in providing individual and couple counseling to expats, immigrants, intercultural couples and international souls, living in Zürich, and around the world. Several studies, and my own professional and personal experience, indicate that despite what you might gain from building a life in a country that offers more possibilities and opportunities on various levels; these potentially positive sides are also accompanied by losses, vulnerabilities and various potentially traumatic experiences, particularly challenging for those with a background already marked by neglect, abuse or violence.
I am an experienced psychologist specialized in providing individual and couple counseling to expats, immigrants, intercultural couples and international souls, living in Zürich, and around the world. Several studies, and my own professional and personal experience, indicate that despite what you might gain from building a life in a country that offers more possibilities and opportunities on various levels; these potentially positive sides are also accompanied by losses, vulnerabilities and various potentially traumatic experiences, particularly challenging for those with a background already marked by neglect, abuse or violence.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
FAQs - About Therapy and Counselling
How can I find a therapist in Toggenburg District?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.