Depression Therapists in St Gallen
Whatever difficulties you are experiencing, I am here to help you through a cognitive-behavioural and systemic approaches. That means, I see the person as a part of a system, that is performing several roles (brother/sister, colleague, mother/father, friend, boss, etc). Each one of these roles might be more or less affected by the problem, and modifying one role might impact the rest.
Whatever difficulties you are experiencing, I am here to help you through a cognitive-behavioural and systemic approaches. That means, I see the person as a part of a system, that is performing several roles (brother/sister, colleague, mother/father, friend, boss, etc). Each one of these roles might be more or less affected by the problem, and modifying one role might impact the rest.
You are struggling to live a fulfilling life, yet you are not sure what is going on. You might have given it a name, yet it does not help. You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
You are struggling to live a fulfilling life, yet you are not sure what is going on. You might have given it a name, yet it does not help. You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
About Saeed Behckam: •Master degree in Clinical Psychology •Member of Canadian Counselling and Psychotherapy Association (CCPA) •American Psychological Association (APA)Besides English language I also welcome people of Persian/Farsi language.
About Saeed Behckam: •Master degree in Clinical Psychology •Member of Canadian Counselling and Psychotherapy Association (CCPA) •American Psychological Association (APA)Besides English language I also welcome people of Persian/Farsi language.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe transformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe transformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
More Therapists Nearby
I am a BACP registered psychodynamic psychotherapist with experience of working for the NHS as an honorary psychotherapist and also in private practice in London and Switzerland. I offer open-ended and short-term therapy both in person and online.
I am a BACP registered psychodynamic psychotherapist with experience of working for the NHS as an honorary psychotherapist and also in private practice in London and Switzerland. I offer open-ended and short-term therapy both in person and online.
I am a Jungian psychoanalyst working in private praxis and online. Finding meaning behind difficult mental states forms the heart of my practice. I help my clients in their search for a soulful and meaningful life, and in dispelling the vague stagnation they might find themselves in. I also often help my clients work through difficult relationship situations.
I am a Jungian psychoanalyst working in private praxis and online. Finding meaning behind difficult mental states forms the heart of my practice. I help my clients in their search for a soulful and meaningful life, and in dispelling the vague stagnation they might find themselves in. I also often help my clients work through difficult relationship situations.
Douglas Liddell is a mental coach, psychiatrist and psychotherapist by training. He has 3 complementary academic backgrounds: in medicine, philosophy, psychology and over 12 years of medical practice in psychological/psychiatric support in renowned hospitals and clinics in different countries. He also specialized in cognitive-behavioral techniques (CBT), mental training, mind-body approaches, meditation and brain stimulation techniques. Numerous travels around the world and cultures have enabled him to enrich his therapeutic and holistic approach. Sessions NOT covered by Insurance
Douglas Liddell is a mental coach, psychiatrist and psychotherapist by training. He has 3 complementary academic backgrounds: in medicine, philosophy, psychology and over 12 years of medical practice in psychological/psychiatric support in renowned hospitals and clinics in different countries. He also specialized in cognitive-behavioral techniques (CBT), mental training, mind-body approaches, meditation and brain stimulation techniques. Numerous travels around the world and cultures have enabled him to enrich his therapeutic and holistic approach. Sessions NOT covered by Insurance
My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life.
I have advanced training in body-mind-spirit centered psychotherapies. I'll guide you in using mindfulness practices to deepen awareness and befriend your body. Your body holds your story, and is the key to your healing. I'll help you safely experience how emotional wounds can be released through your body, and how your body can help you find your way home.
My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life.
I have advanced training in body-mind-spirit centered psychotherapies. I'll guide you in using mindfulness practices to deepen awareness and befriend your body. Your body holds your story, and is the key to your healing. I'll help you safely experience how emotional wounds can be released through your body, and how your body can help you find your way home.
Online Therapists
I support clients who are experiencing anxiety, depression, or who want to better understand their neurodiversity.
Welcome! My name is Sanne van Dijken, I am an English- and Dutch speaking psychologist based in Zürich and offer online therapy. I grew up and studied in Groningen, a charming city in the north of the Netherlands. There, I earned my Bachelor’s degrees in Psychology and English Language & Culture, as well as my Master’s degree in Developmental Psychology. I have experience working as a psychologist in both clinical and child and adolescent psychology.
I support clients who are experiencing anxiety, depression, or who want to better understand their neurodiversity.
Welcome! My name is Sanne van Dijken, I am an English- and Dutch speaking psychologist based in Zürich and offer online therapy. I grew up and studied in Groningen, a charming city in the north of the Netherlands. There, I earned my Bachelor’s degrees in Psychology and English Language & Culture, as well as my Master’s degree in Developmental Psychology. I have experience working as a psychologist in both clinical and child and adolescent psychology.
Stress, relationship difficulties, or a life crisis caused by a major life event?
Stress, relationship difficulties, or a life crisis caused by a major life event?
Hi, I’m Mikaela. I’m a UK-trained counselling psychologist providing counselling here in Switzerland. I am committed to helping people feel understood, supported, and empowered through life’s challenges. I offer a warm, non-judgmental space where you can speak openly and be met with compassion and respect.
I am trained in multiple therapeutic modalities to support clients experiencing difficulties with anxiety, panic attacks, low mood, low self-esteem, trauma symptoms, gender and sexual identity, and other emotional or life difficulties. Together, we can work toward greater understanding of your experience and meaningful change.
Hi, I’m Mikaela. I’m a UK-trained counselling psychologist providing counselling here in Switzerland. I am committed to helping people feel understood, supported, and empowered through life’s challenges. I offer a warm, non-judgmental space where you can speak openly and be met with compassion and respect.
I am trained in multiple therapeutic modalities to support clients experiencing difficulties with anxiety, panic attacks, low mood, low self-esteem, trauma symptoms, gender and sexual identity, and other emotional or life difficulties. Together, we can work toward greater understanding of your experience and meaningful change.
Clients come to me when feeling stuck, mood issues, overthinking, managing transitions, depression, relationship challenges, self-esteem and authentic identity development, and career guidance.
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Internal Family Systems, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience into living a more compassionate life together.
Clients come to me when feeling stuck, mood issues, overthinking, managing transitions, depression, relationship challenges, self-esteem and authentic identity development, and career guidance.
I integrate scientific- and evidenced-based modalities of Cognitive-Behavioural Therapy, Emotion-Focused Therapy, Internal Family Systems, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience into living a more compassionate life together.
Hello, my name is Natassa, I am a California Marriage and Family Associate Therapist, meaning I am qualified to work with people of all ages regarding concerns around important relationships, life changes, stress, anxiety, trauma, and depression.
I am an integrative counselor, so I draw from a variety of orientations and interventions as my understanding of my client grows. I tend to offer a mixture of CBT, relaxation and coping skills, compassion focused interventions, writing/art exercises, guided imagery, psychoeducation.
Hello, my name is Natassa, I am a California Marriage and Family Associate Therapist, meaning I am qualified to work with people of all ages regarding concerns around important relationships, life changes, stress, anxiety, trauma, and depression.
I am an integrative counselor, so I draw from a variety of orientations and interventions as my understanding of my client grows. I tend to offer a mixture of CBT, relaxation and coping skills, compassion focused interventions, writing/art exercises, guided imagery, psychoeducation.
I am a psychologist and social pedagogue with extensive experience supporting children, adolescents, parents, and individuals facing mental health challenges. I specialize in autism spectrum disorders and early child development, helping young children reach their full potential from the very start. I focus on building strong, trusting relationships with my clients, as I believe they are key to successful therapy.
I am a psychologist and social pedagogue with extensive experience supporting children, adolescents, parents, and individuals facing mental health challenges. I specialize in autism spectrum disorders and early child development, helping young children reach their full potential from the very start. I focus on building strong, trusting relationships with my clients, as I believe they are key to successful therapy.
You need to start, but you cant, feel task paralysis/procrastination, you experience avoidance-driven anxiety, mental and physical fatigue from masking; struggling with organisation, emotional regulation, imposter syndrome, consistent follow-through; you wish to replace shame with clarity. You are Cross-Cultural adult living with ADHD, Autism, both AuDHD, highly sensitive or queer. We can build build practical tools to design your routines, structures, navigate distraction, burnout, reclaim focus, regulate emotions, menage time and energy, to actually start, reduce sensory overload, decision fatigue and time blindnes.
You need to start, but you cant, feel task paralysis/procrastination, you experience avoidance-driven anxiety, mental and physical fatigue from masking; struggling with organisation, emotional regulation, imposter syndrome, consistent follow-through; you wish to replace shame with clarity. You are Cross-Cultural adult living with ADHD, Autism, both AuDHD, highly sensitive or queer. We can build build practical tools to design your routines, structures, navigate distraction, burnout, reclaim focus, regulate emotions, menage time and energy, to actually start, reduce sensory overload, decision fatigue and time blindnes.
I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
Licensed Psychologist, CBT-Trained & ACT-Focused.
For the past 13 years, I have been accompanying amazing humans on their incredible journeys. My work is rooted in psychology and research, and I combine evidence-based practices, clear strategies and tools with an empathic, authentic attitude.
Licensed Psychologist, CBT-Trained & ACT-Focused.
For the past 13 years, I have been accompanying amazing humans on their incredible journeys. My work is rooted in psychology and research, and I combine evidence-based practices, clear strategies and tools with an empathic, authentic attitude.
As a Master Certified Coach, Clinical Psychologist, Counselor and Couples & Trauma Therapist, I have an integral approach to my clients and will be using methods and tools that stem from complex trauma, adult development and therapeutic interventions to bring about the best versions of my clients: cognitive behavioral therapies, parental coaching, emotional focused individual & couples therapy, stress management, schema therapy, parts & subliminal therapy, regressive & rewind hypnosis, sensory system interventions and other healing techniques for trauma, PTSD, depression and anxiety.
Certified in trauma & resilience, EFT (emotional focused individual & couples therapy), hypnosis, schema therapy, cognitive behavioral coaching and more, I bring extensive experience in integrating neuroscience & evidence-based techniques to meet each client's unique needs. My therapeutic style is client centered, integrative & results oriented.
As a Master Certified Coach, Clinical Psychologist, Counselor and Couples & Trauma Therapist, I have an integral approach to my clients and will be using methods and tools that stem from complex trauma, adult development and therapeutic interventions to bring about the best versions of my clients: cognitive behavioral therapies, parental coaching, emotional focused individual & couples therapy, stress management, schema therapy, parts & subliminal therapy, regressive & rewind hypnosis, sensory system interventions and other healing techniques for trauma, PTSD, depression and anxiety.
Certified in trauma & resilience, EFT (emotional focused individual & couples therapy), hypnosis, schema therapy, cognitive behavioral coaching and more, I bring extensive experience in integrating neuroscience & evidence-based techniques to meet each client's unique needs. My therapeutic style is client centered, integrative & results oriented.
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.