Therapists in La Sarine
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I specialise in working with anglophone expatriates in Switzerland. My professional interest lies in working with ADHD diagnosed adults, helping clients struggling with illness or grief. I also work with couples facing difficulties. I take into account you and your personal and cultural circumstances, and use elements of different approaches (e.g., CBT and Existential therapy) to help you explore your needs and set realistic goals to achieve them. I am SGfB registered intergrative psychological counsellor.
I specialise in working with anglophone expatriates in Switzerland. My professional interest lies in working with ADHD diagnosed adults, helping clients struggling with illness or grief. I also work with couples facing difficulties. I take into account you and your personal and cultural circumstances, and use elements of different approaches (e.g., CBT and Existential therapy) to help you explore your needs and set realistic goals to achieve them. I am SGfB registered intergrative psychological counsellor.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe transformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe transformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I’m a Swiss accredited Psychotherapist specialized in Cognitive Behavioral Therapy, and informed by a trauma-aware, relational model.
I work with expats on a variety of different topics: cultural transitions, workplace transitions, stress & burnout, sense of belonging, self-criticism, perfectionism, emotional awareness, relationship and family difficulties, etc. I also provide ADHD skills management.
Therapy with me is collaborative, combining practical tools with space for reflection, curiosity, and meaningful change.
I’m a Swiss accredited Psychotherapist specialized in Cognitive Behavioral Therapy, and informed by a trauma-aware, relational model.
I work with expats on a variety of different topics: cultural transitions, workplace transitions, stress & burnout, sense of belonging, self-criticism, perfectionism, emotional awareness, relationship and family difficulties, etc. I also provide ADHD skills management.
Therapy with me is collaborative, combining practical tools with space for reflection, curiosity, and meaningful change.
I accompany you with cultural sensitivity in your personal development process, using an approach that respects your individuality and cultural background. In English, French or Arabic, it's important that the client can express themselves in their native language to explore their needs.
I accompany you with cultural sensitivity in your personal development process, using an approach that respects your individuality and cultural background. In English, French or Arabic, it's important that the client can express themselves in their native language to explore their needs.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions.
I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions.
Online Therapists
At different times in life we may encounter both external and internal difficulties and the psyche talks to us in various ways: sometimes through symptoms of insomnia or depression, anxiety or recurring thoughts, feelings of emptiness and despair - sometimes through inner questions of meaning, an urge to know more and wish to find our place. We may be confronted with personal dilemmas that seem unlikely to be solved, and feel trapped or imprisoned. Jungian psychoanalysis is a journey to find the roots of such difficulties, to better understand the meaning underlying our suffering and to help integrate these insights into our life.
At different times in life we may encounter both external and internal difficulties and the psyche talks to us in various ways: sometimes through symptoms of insomnia or depression, anxiety or recurring thoughts, feelings of emptiness and despair - sometimes through inner questions of meaning, an urge to know more and wish to find our place. We may be confronted with personal dilemmas that seem unlikely to be solved, and feel trapped or imprisoned. Jungian psychoanalysis is a journey to find the roots of such difficulties, to better understand the meaning underlying our suffering and to help integrate these insights into our life.
I offer psychological counseling and intervention in English and Portuguese. A space for personal growth aimed at promoting well-being and enhancing coping strategies for situations such as anxiety, depressive mood, interpersonal issues, low self-esteem, adapting to changes, among others.
I offer psychological counseling and intervention in English and Portuguese. A space for personal growth aimed at promoting well-being and enhancing coping strategies for situations such as anxiety, depressive mood, interpersonal issues, low self-esteem, adapting to changes, among others.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
Emotional difficulties are deeply personal, debilitating and at times confusing. In order to better understand the issue that you may be experiencing, deeper insights begin to emerge as we examine how your assumptions and beliefs may be framing your perspective. The vehicle of change is the therapeutic conversational process that helps generate meaningful solutions, in order to resolve your difficulty.
Emotional difficulties are deeply personal, debilitating and at times confusing. In order to better understand the issue that you may be experiencing, deeper insights begin to emerge as we examine how your assumptions and beliefs may be framing your perspective. The vehicle of change is the therapeutic conversational process that helps generate meaningful solutions, in order to resolve your difficulty.
Psychologist FSP with swiss and american training. I work with self-worth, perfectionism depression, imposter syndrome, anxiety, low motivation, life transitions, procrastination, emotional regulation and anger management. My work experience includes working at Hopitaux Universitaires de Genève in the eating disorders unit and in private clinics at both entry level and high cost levels(Clinique Belmont, The Kusnacht Practice).
Psychologist FSP with swiss and american training. I work with self-worth, perfectionism depression, imposter syndrome, anxiety, low motivation, life transitions, procrastination, emotional regulation and anger management. My work experience includes working at Hopitaux Universitaires de Genève in the eating disorders unit and in private clinics at both entry level and high cost levels(Clinique Belmont, The Kusnacht Practice).
Living abroad is exciting, challenging and much more. Both new and existing challenges can be more difficult to manage while living outside your home country. Our problems can be magnified due to a lack of support system, cultural barriers and misunderstandings. Finding a resource who understand this, someone that can provide counseling services from a multi-cultural perspective, in fluent English, can be daunting. If you are looking for a counselor in Basel, see my website for more information. I offer my services in person in my Basel office as well as virtually-visit website for more information.
Living abroad is exciting, challenging and much more. Both new and existing challenges can be more difficult to manage while living outside your home country. Our problems can be magnified due to a lack of support system, cultural barriers and misunderstandings. Finding a resource who understand this, someone that can provide counseling services from a multi-cultural perspective, in fluent English, can be daunting. If you are looking for a counselor in Basel, see my website for more information. I offer my services in person in my Basel office as well as virtually-visit website for more information.
Whatever difficulties you are experiencing, I am here to help you through a cognitive-behavioural and systemic approaches. That means, I see the person as a part of a system, that is performing several roles (brother/sister, colleague, mother/father, friend, boss, etc). Each one of these roles might be more or less affected by the problem, and modifying one role might impact the rest.
Whatever difficulties you are experiencing, I am here to help you through a cognitive-behavioural and systemic approaches. That means, I see the person as a part of a system, that is performing several roles (brother/sister, colleague, mother/father, friend, boss, etc). Each one of these roles might be more or less affected by the problem, and modifying one role might impact the rest.
Are you struggling with work stress/burnout, anxiety e.g. OCD, trauma, illness, relationship issues or navigating personal growth? You don’t have to go through it alone. I’m an experienced, award winning Psychologist (Jerome Bruner Prize, 2009) offering consultation and counselling tailored to your needs. With over 20 years' experience helping individuals overcome challenges related to personal development, I am committed to providing you with the tools and support you need to heal and grow
Are you struggling with work stress/burnout, anxiety e.g. OCD, trauma, illness, relationship issues or navigating personal growth? You don’t have to go through it alone. I’m an experienced, award winning Psychologist (Jerome Bruner Prize, 2009) offering consultation and counselling tailored to your needs. With over 20 years' experience helping individuals overcome challenges related to personal development, I am committed to providing you with the tools and support you need to heal and grow
Sometimes we feel like certain situations in life are challenging to deal with, whether that be a relationship to your partner, a friend, family member, co-worker or boss and the relationship we have with ourselves. It can be emotionally strenuous to deal with the ups and downs in our lives. Sometimes we feel sorrow and pain, anxiety, fear and panic attacks, we feel empty, sad, burnt out and lost and stuck. I will help you and support you through these challenges, so that you can find again your joy, strength, courage and self-efficacy, to live a life, free to be yourself.
Sometimes we feel like certain situations in life are challenging to deal with, whether that be a relationship to your partner, a friend, family member, co-worker or boss and the relationship we have with ourselves. It can be emotionally strenuous to deal with the ups and downs in our lives. Sometimes we feel sorrow and pain, anxiety, fear and panic attacks, we feel empty, sad, burnt out and lost and stuck. I will help you and support you through these challenges, so that you can find again your joy, strength, courage and self-efficacy, to live a life, free to be yourself.
Struggling, feeling stuck, overwhelmed, searching for purpose? You’re not alone. I believe that every person has the potential to grow, love, connect and find meaning, despite life's challenges. My integrative approach is compassionate, professional and tailored to support you in navigating life’s complexities. In our sessions, we will work together to heal emotional wounds, develop deeper self-awareness and seek to align your life with your own values. Whether you’re dealing with anxiety, trauma, stress, depression, low self-esteem or other issues, my goal is to help you access your unique inner qualities and strength.
Struggling, feeling stuck, overwhelmed, searching for purpose? You’re not alone. I believe that every person has the potential to grow, love, connect and find meaning, despite life's challenges. My integrative approach is compassionate, professional and tailored to support you in navigating life’s complexities. In our sessions, we will work together to heal emotional wounds, develop deeper self-awareness and seek to align your life with your own values. Whether you’re dealing with anxiety, trauma, stress, depression, low self-esteem or other issues, my goal is to help you access your unique inner qualities and strength.
Our typical client struggles with addictions (substance or behavioral) and co-occurring mental health issues like anxiety or depression. They seek effective treatment tailored to their psychological and physiological needs. Ideally they are aiming for sustainable recovery, understanding of their condition, and healthier coping mechanisms. Our clients are seeking a discreet, supportive environment with expert, compassionate care. Clients value privacy, personalized treatment, and a comprehensive approach that promises long-term wellness and improved quality of life.
Our typical client struggles with addictions (substance or behavioral) and co-occurring mental health issues like anxiety or depression. They seek effective treatment tailored to their psychological and physiological needs. Ideally they are aiming for sustainable recovery, understanding of their condition, and healthier coping mechanisms. Our clients are seeking a discreet, supportive environment with expert, compassionate care. Clients value privacy, personalized treatment, and a comprehensive approach that promises long-term wellness and improved quality of life.
As an ambassador of human optimization, I strive to help my clients improve the way they think, feel, and perform. With a use of scientific tools I design a personalized plan to holistically treat mind & body. My work is guided by empathy and grounded in evidence! If you are seeking a life filled with meaning, health, joy, and personal growth, or you are grappling with challenges such as anxiety, depression, work transitions, and relationship difficulties - let's work together towards creating a life where you feel better, think clearer and perform at your best, with elevated level of energy, clarity, calm and motivation.
As an ambassador of human optimization, I strive to help my clients improve the way they think, feel, and perform. With a use of scientific tools I design a personalized plan to holistically treat mind & body. My work is guided by empathy and grounded in evidence! If you are seeking a life filled with meaning, health, joy, and personal growth, or you are grappling with challenges such as anxiety, depression, work transitions, and relationship difficulties - let's work together towards creating a life where you feel better, think clearer and perform at your best, with elevated level of energy, clarity, calm and motivation.
FAQs - About Therapy and Counselling
How can I find a therapist inLa Sarine?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.