Brainspotting Therapists in Geneva District
I am also trained in Brainspotting, Deep Brain Reorienting and Pain Reprocessing Therapy, brain-based trauma-informed approaches.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe transformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
I am also trained in Brainspotting, Deep Brain Reorienting and Pain Reprocessing Therapy, brain-based trauma-informed approaches.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe transformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
My treatment methodology combines Psychodynamic, CBT, Hakomi, EMDR and Brainspotting with my personality style to create a unique psycho-social-somatic therapy practice.
Individual counselling is helpful when you are in a state of chronic or intense unhappiness, discomfort, stress or anxiety, fear, fatigue, anger, hopelessness, etc...and you no longer want to be in that state. Individual therapy may be the first step toward positive change in your life. Couples decide to work with me when the following issues arise in their relationship: Emotional and/or physical infidelity; Communication breakdowns; Inability to resolve conflicts without fighting; Unmet emotional needs; Gradual loss of intimacy, affection, or sex; Mood disturbances (depression, anxiety); High stress levels, etc...
My treatment methodology combines Psychodynamic, CBT, Hakomi, EMDR and Brainspotting with my personality style to create a unique psycho-social-somatic therapy practice.
Individual counselling is helpful when you are in a state of chronic or intense unhappiness, discomfort, stress or anxiety, fear, fatigue, anger, hopelessness, etc...and you no longer want to be in that state. Individual therapy may be the first step toward positive change in your life. Couples decide to work with me when the following issues arise in their relationship: Emotional and/or physical infidelity; Communication breakdowns; Inability to resolve conflicts without fighting; Unmet emotional needs; Gradual loss of intimacy, affection, or sex; Mood disturbances (depression, anxiety); High stress levels, etc...
I integrate Somatic Experiencing with other modalities like Somatic EMDR, Brainspotting, and Hakomi, a mindfulness-based therapy.
Are you feeling stressed and overwhelmed? Are you carrying a lot of emotions that are difficult to hold alone? Are you feeling stuck while something inside of you is pushing away the very thing you long for? I can help you build a deeper connection with yourself, heal old wounds, and bring about lasting changes that will open up more options and possibilities.
I integrate Somatic Experiencing with other modalities like Somatic EMDR, Brainspotting, and Hakomi, a mindfulness-based therapy.
Are you feeling stressed and overwhelmed? Are you carrying a lot of emotions that are difficult to hold alone? Are you feeling stuck while something inside of you is pushing away the very thing you long for? I can help you build a deeper connection with yourself, heal old wounds, and bring about lasting changes that will open up more options and possibilities.
Brainspotting Counsellors
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.