I work mostly with English-speaking women, often expats, who are going through a period of stress, change, or uncertainty. They may be dealing with anxiety, self-doubt, relationship difficulties, or the pressures of parenting or care-giving. Some are navigating a diagnosis in the family. Most are thoughtful and motivated, but feel stuck or overwhelmed. They're looking for a steady, respectful space to make sense of things and move forward with clarity and confidence.

I offer a calm, collaborative space to explore what's going on and work towards change. I use evidence-based approaches like CBT, ACT, and DBT, adapted to your needs. Whether we're making sense of patterns, building practical tools, or simply creating space to reflect, I aim to support you with care, clarity, and respect.

Starting therapy can feel like a big step, especially if you’ve been holding a lot on your own. If you’re feeling overwhelmed, stuck, or simply in need of a space to reflect, you’re not alone. I welcome you reach out.

Call or Email Belinda Cabanes now for a free 15 minute consultation -

079 582... Reveal Number

My Practice at a Glance

Available both in-person and online

1263 Crassier

079 582... Reveal Number

My website

I'm an English-speaking counsellor serving the expat community online, in-person or at home. Evening and weekend appointments are available.

I specialize in Women's Issues, Anxiety and Parenting

100 CHF Per Session

Individual one-on-one therapy

Let's Connect

079 582... Reveal Number

My Practice at a Glance

Available both in-person and online

1263 Crassier

079 582... Reveal Number

My website

I'm an English-speaking counsellor serving the expat community online, in-person or at home. Evening and weekend appointments are available.

I specialize in Women's Issues, Anxiety and Parenting

100 CHF Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions 100 CHF
Sliding scale: apply if you may be eligible

Payment Methods

Bank transfer

Payment via TWINT or bank transfer. Contact your insurance provider directly for clarity on coverage.

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

Payment via TWINT or bank transfer. Contact your insurance provider directly for clarity on coverage.

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

Qualifications

Verified by Psychology Today Membership with Australian Counselling Association/Psychotherapy and Counselling Association of Australia Belinda Cabanes

Education and Years In Practice

In Practice for 9 years

Monash University, Master of Counselling, Graduated 2022

Additional Credentials

Degree/Diploma from Charles Sturt University in Psychology Bachelor of Social Science (Psychology) (Honours) / 2017

With a background in both counselling and psychology, I have experience and training helping adults, families and older teens across a range of issues.

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

With a background in both counselling and psychology, I have experience and training helping adults, families and older teens across a range of issues.

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

Specialties and Expertise

Top Specialties

Women's Issues
Anxiety
Parenting

Expertise

ADHD
Behavioural Issues
Body Image
Borderline Personality (BPD)
Chronic Illness
Coping Skills
Depression
Divorce
Eating Disorders
Family Conflict
Life Coaching
Life Transitions
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress

I support clients facing anxiety, life challenges, self-esteem and relationship difficulties, and parents of neurodivergent children wanting to strengthen connection and help their child thrive. Initial sessions will focus on understanding the unique challenges you're facing, then developing practical, compassionate strategies for lasting change.

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behaviour (DBT)
Narrative
Solution Focused Brief (SFBT)

I use approaches including CBT, ACT and DBT, tailored to your needs and preferences. Sessions are structured but flexible, focused on your therapy goals while allowing space to respond to what comes up. We may explore unhelpful patterns, develop new coping tools, or work through specific challenges together. Clients often describe feeling clearer, more capable, and supported.

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number

Belinda Cabanes

Counsellor, MA

Call or Email me for a free 15 minute consultation now -

079 582... Reveal Number