You want to wake up excited about your life, but lately that’s felt like a far off dream. Life as an immigrant or expat in Switzerland hasn’t turned out like you thought it would. Navigating big changes and cultural differences on top of depression, anxiety, trauma, or relationship issues feels overwhelming and you aren’t sure where to go from here. Whether you’re trying to adjust to a new country, feeling stuck in old patterns, or just craving more peace and purpose, you are not alone. Therapy with me can help you heal, reconnect with yourself, and build a life that feels like yours again.

I’ll tailor therapy to you and help you find ways to let go of self-doubt and external expectations, while prioritizing what truly matters to you. Here you’ll find support to create boundaries, process pain, and embrace your strengths–and we’ll go at your pace. You’ll leave with the tools and confidence to make changes that align with what you want.

As a trauma-informed, neurodivergent-affirming therapist and expat, I understand the unique challenges of adjusting to Switzerland and navigating life as a woman. I bring warmth, honesty, and a practical approach, so that you feel seen and supported. Let’s work together to help you show up for yourself, embrace change, and build the life you deserve.

Call or Email Ashley Allen Counseling now for a free 15 minute consultation -

079 341... Reveal Number

Practice at a Glance

Available both in-person and online

Ashley Allen Counseling

Route de Corsy 14

1093 Lutry map

079 341... Reveal Number

Website

Tailored and compassionate individual, family, & couples therapy in-person and online, Monday through Friday, 7 a.m. to 8 p.m.

I specialize in Life Transitions, Trauma and PTSD and Women's Issues

CHF 150 Per Session

I see individuals, couples and families

If you're searching for a therapist to help you prioritize yourself and make lasting changes, I'd love to hear from you! Let's connect.

Let's Connect

079 341... Reveal Number

Practice at a Glance

Available both in-person and online

Ashley Allen Counseling

Route de Corsy 14

1093 Lutry map

079 341... Reveal Number

Website

Tailored and compassionate individual, family, & couples therapy in-person and online, Monday through Friday, 7 a.m. to 8 p.m.

I specialize in Life Transitions, Trauma and PTSD and Women's Issues

CHF 150 Per Session

I see individuals, couples and families

If you're searching for a therapist to help you prioritize yourself and make lasting changes, I'd love to hear from you! Let's connect.

Finances

Fees

Individual Sessions CHF 150
Couple Sessions CHF 220
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Cash, Mastercard, Paypal, Visa

I believe that therapy should be accessible to everyone, which is why I offer a sliding scale for my services. During your initial consult or first session, we'll discuss fees in a way that ensures you feel comfortable and supported.

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Qualifications

Counsellor: Ashley Allen

Verified by Psychology Today Membership with SGfB Ashley Allen

Education and Years In Practice

In Practice for 2 years

Webster University , Master of Arts, Counseling, Graduated 2024

Additional Credentials

Membership with American Counseling Association Member in Training / 2023

Degree/Diploma from Webster University in Psychology (BA) Bachelor of Arts, Psychology / 2022

I've had the privilege of supporting people in a variety of mental health settings across Switzerland, working with individuals navigating everything from anxiety, depression, trauma, and neurodiversity to relationships, life transitions, and career struggles.

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Specialties and Expertise

Top Specialties

Life Transitions
Trauma and PTSD
Women's Issues

Expertise

ADHD
Alcohol Use
Anxiety
Autism
Coping Skills
Depression
Divorce
Family Conflict
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sexual Abuse
Stress

Life is often filled with twists and turns; career changes, family complexities, trauma, and adapting to new environments. These experiences shape each of us in profound ways, and therapeutic work offers a unique opportunity to explore, heal, and grow from them. By focusing on your present moment and the choices available to you, we'll create a path toward living more fully and authentically.

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Culturally Sensitive
Dialectical Behaviour (DBT)
Existential
Integrative
Mindfulness-Based (MBCT)
Person-Centred
Psychodynamic
Psychological Testing and Evaluation
Relational
Trauma Focused

At the heart of my work is the belief that every person has the freedom and ability to shape their life with meaning and purpose. By integrating existential therapy, I help you explore how your values, choices, and search for meaning impact your well-being and relationships. We'll work together in our sessions to reconnect you with what truly matters.

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number

Ashley Allen Counseling

Counsellor, MA

Call or Email us for a free 15 minute consultation now -

079 341... Reveal Number