Therapists in 8041
Are you struggling with trauma, anxiety, depression echo through body & mind: intrusive memories/nightmares, anger, panic, shutdown/avoidance, addictive loops, shame, negative beliefs, relationship strain? As a Queer, BIPOC, Migrant/Immigrant/Expat, Neurodivergent (AuDHD/ADHD/Autistic), Highly Sensitive, you may face cultural pressure, stigma/safety fears. It may be leaving you feeling hopeless, overwhelmed and unsure of where to begin your recovery journey? We can work to untangle your current struggles, work through your history and what holds you back and create a plan to help you to move forward with courage and conviction.
Are you struggling with trauma, anxiety, depression echo through body & mind: intrusive memories/nightmares, anger, panic, shutdown/avoidance, addictive loops, shame, negative beliefs, relationship strain? As a Queer, BIPOC, Migrant/Immigrant/Expat, Neurodivergent (AuDHD/ADHD/Autistic), Highly Sensitive, you may face cultural pressure, stigma/safety fears. It may be leaving you feeling hopeless, overwhelmed and unsure of where to begin your recovery journey? We can work to untangle your current struggles, work through your history and what holds you back and create a plan to help you to move forward with courage and conviction.
Life can feel overwhelming at times, whether it's stress, anxiety, depression, low self-esteem, being a new parent, tension in the couple or life transitions like being an expat and finding balance. I can offer you a private, tailored space to explore your personal challenges. We’ll uncover thought patterns and behaviors that block growth, and develop coping strategies for lasting change. My integrative approach empowers you to rediscover confidence, balance, and be more resilient.
Life can feel overwhelming at times, whether it's stress, anxiety, depression, low self-esteem, being a new parent, tension in the couple or life transitions like being an expat and finding balance. I can offer you a private, tailored space to explore your personal challenges. We’ll uncover thought patterns and behaviors that block growth, and develop coping strategies for lasting change. My integrative approach empowers you to rediscover confidence, balance, and be more resilient.
If you feel stuck in a situation or a version of yourself that concerns you, contact me. As a mental health counselor I can help you achieve the change you seek.
If you feel stuck in a situation or a version of yourself that concerns you, contact me. As a mental health counselor I can help you achieve the change you seek.
Are you facing challenges in your daily life and looking for ways to live a rich and meaningful life according to your values? Do you need help with decision-making? Are you stressed out and asking yourself how you can be the person you want to be? During our sessions, I want to create a safe, supportive, and non-judgmental space where you can look at your current situation with an open mind, explore your options, and create a life you agree with.
Are you facing challenges in your daily life and looking for ways to live a rich and meaningful life according to your values? Do you need help with decision-making? Are you stressed out and asking yourself how you can be the person you want to be? During our sessions, I want to create a safe, supportive, and non-judgmental space where you can look at your current situation with an open mind, explore your options, and create a life you agree with.
More Therapists Nearby
Often, when we struggle to solve our problems, reach our goals, or build the life we truly want, it’s not due to a lack of effort. It’s because we’re working only on the visible symptoms and not on the underlying causes of a problem.
In my approach, we examine the hidden (mental) factors that contribute to a problem, allowing for more effective solutions to be developed that address the root causes rather than just short-term solutions.
Often, when we struggle to solve our problems, reach our goals, or build the life we truly want, it’s not due to a lack of effort. It’s because we’re working only on the visible symptoms and not on the underlying causes of a problem.
In my approach, we examine the hidden (mental) factors that contribute to a problem, allowing for more effective solutions to be developed that address the root causes rather than just short-term solutions.
My therapeutic approach is a blend of neurobiology, Polyvagal Theory, and attachment oriented psychotherapy with somatic approaches. I believe that a collaborative and trusting relationship is the foundation of effective therapy. My goal in my therapeutic work is to create a space where clients feel safe, accepted, and supported to be curious and explore any and all aspects of themselves and their lives.
My therapeutic approach is a blend of neurobiology, Polyvagal Theory, and attachment oriented psychotherapy with somatic approaches. I believe that a collaborative and trusting relationship is the foundation of effective therapy. My goal in my therapeutic work is to create a space where clients feel safe, accepted, and supported to be curious and explore any and all aspects of themselves and their lives.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
Hello, my name is Natassa, I am a California Marriage and Family Associate Therapist, meaning I am qualified to work with people of all ages regarding concerns around important relationships, life changes, stress, anxiety, trauma, and depression. I enjoy helping people to learn how to connect to themselves, others, and their values, but also to understand together the story of their past while creating hope for the future. I am passionate about supporting people to adjust their thinking/perspective, to learn ways of soothing and caring for themselves in moments of distress, and to find courage and joy in their relationships.
Hello, my name is Natassa, I am a California Marriage and Family Associate Therapist, meaning I am qualified to work with people of all ages regarding concerns around important relationships, life changes, stress, anxiety, trauma, and depression. I enjoy helping people to learn how to connect to themselves, others, and their values, but also to understand together the story of their past while creating hope for the future. I am passionate about supporting people to adjust their thinking/perspective, to learn ways of soothing and caring for themselves in moments of distress, and to find courage and joy in their relationships.
Socrates said that the most important thing in life was to care for our souls. Soul is "psyche" in Greek and so caring for our soul also involves knowing about how we think and feel. With this knowing comes pain and suffering. Therapy helps us to know ourselves more so that we can heal, helps us to live our lives in a meaningful way and realize who we truly are.
Socrates said that the most important thing in life was to care for our souls. Soul is "psyche" in Greek and so caring for our soul also involves knowing about how we think and feel. With this knowing comes pain and suffering. Therapy helps us to know ourselves more so that we can heal, helps us to live our lives in a meaningful way and realize who we truly are.
I believe therapy is indispensable for supporting healthy growth and change. It is a place where you can safely explore: what and what not is supporting you in your life, unhealthy behaviours and patterns, and begin to introduce positive changes. I believe it is a journey of self discovery, possibility and a commitment to oneself. Together we will explore the unconscious processes that block you from who you are meant to become. Hello, I'm Laura and a qualified Counsellor and Psychotherapist in Transactional Analysis (CTA), working with individuals and couples.
I believe therapy is indispensable for supporting healthy growth and change. It is a place where you can safely explore: what and what not is supporting you in your life, unhealthy behaviours and patterns, and begin to introduce positive changes. I believe it is a journey of self discovery, possibility and a commitment to oneself. Together we will explore the unconscious processes that block you from who you are meant to become. Hello, I'm Laura and a qualified Counsellor and Psychotherapist in Transactional Analysis (CTA), working with individuals and couples.
Welcome to my career counseling & coaching practice. It is my intention to support people in finding meaningful work that fits with who they are and what they want. I assist them to find a new career, reinvent their existing one, navigating their education and making sound choices that are in alignment with their goals and dreams. I have been working as a career and personal counselor in public and non-profit career centers in Switzerland and in Silicon Valley/USA, for the city of Zurich, and in private practice. Being bi-cultural and having lived in the US and Switzerland, I gained multicultural experience.
Welcome to my career counseling & coaching practice. It is my intention to support people in finding meaningful work that fits with who they are and what they want. I assist them to find a new career, reinvent their existing one, navigating their education and making sound choices that are in alignment with their goals and dreams. I have been working as a career and personal counselor in public and non-profit career centers in Switzerland and in Silicon Valley/USA, for the city of Zurich, and in private practice. Being bi-cultural and having lived in the US and Switzerland, I gained multicultural experience.
Sometimes we feel like certain situations in life are challenging to deal with, whether that be a relationship to your partner, a friend, family member, co-worker or boss and the relationship we have with ourselves. It can be emotionally strenuous to deal with the ups and downs in our lives. Sometimes we feel sorrow and pain, anxiety, fear and panic attacks, we feel empty, sad, burnt out and lost and stuck. I will help you and support you through these challenges, so that you can find again your joy, strength, courage and self-efficacy, to live a life, free to be yourself.
Sometimes we feel like certain situations in life are challenging to deal with, whether that be a relationship to your partner, a friend, family member, co-worker or boss and the relationship we have with ourselves. It can be emotionally strenuous to deal with the ups and downs in our lives. Sometimes we feel sorrow and pain, anxiety, fear and panic attacks, we feel empty, sad, burnt out and lost and stuck. I will help you and support you through these challenges, so that you can find again your joy, strength, courage and self-efficacy, to live a life, free to be yourself.
I support individuals and couples during challenging times,helping you gain clarity, improve communication, set healthy boundaries, make important decisions, and restore your sense of wellbeing. Our work together is often brief yet deeply effective, as you learn to shift your mindset, explore your beliefs, and use practical self-help tools. I'm trained in Gestalt and Client-Centered Therapy, and I offer a warm, non-judgmental space where you can explore your emotions and reconnect with your inner wisdom. Sessions are available in Italian or English, online or in person (Solothurn/Biel).Sliding scale option possible.
I support individuals and couples during challenging times,helping you gain clarity, improve communication, set healthy boundaries, make important decisions, and restore your sense of wellbeing. Our work together is often brief yet deeply effective, as you learn to shift your mindset, explore your beliefs, and use practical self-help tools. I'm trained in Gestalt and Client-Centered Therapy, and I offer a warm, non-judgmental space where you can explore your emotions and reconnect with your inner wisdom. Sessions are available in Italian or English, online or in person (Solothurn/Biel).Sliding scale option possible.
As a psychologist with a deep understanding of the complexities of human relationships, I specialize in supporting individuals who find themselves in challenging, emotionally draining or toxic relationships. My practice is centered around guiding clients through the often-overwhelming dynamics of difficult partnerships, family connections, workplace struggles, and friendships. I also have particular expertise in helping those impacted by relationships with individuals who exhibit narcissistic traits or behaviors.
As a psychologist with a deep understanding of the complexities of human relationships, I specialize in supporting individuals who find themselves in challenging, emotionally draining or toxic relationships. My practice is centered around guiding clients through the often-overwhelming dynamics of difficult partnerships, family connections, workplace struggles, and friendships. I also have particular expertise in helping those impacted by relationships with individuals who exhibit narcissistic traits or behaviors.
During difficult times or periods of change, it's common to feel confused, stressed, or depressed. Having empathetic and professional support can make a significant difference in your healing journey. This support helps you acquire new strategies for improving your well-being in the present and future. If you would like to know more or need further assistance, feel free to ask! I offer help in Spanish and Deutsch. If you need more information, feel free to ask!
During difficult times or periods of change, it's common to feel confused, stressed, or depressed. Having empathetic and professional support can make a significant difference in your healing journey. This support helps you acquire new strategies for improving your well-being in the present and future. If you would like to know more or need further assistance, feel free to ask! I offer help in Spanish and Deutsch. If you need more information, feel free to ask!
I am a dedicated counselling psychologist with 15 years of counselling experience with clients from diverse backgrounds. My supportive approach is based on the unconditional acceptance of the individual’s feelings and needs creating a safe and supportive space where my clients are able to identify their issues, move through their blocks and achieve their personal and professional goals. My integrative therapeutic methodology combines cognitive, person-centered and analytically oriented elements.
I am a dedicated counselling psychologist with 15 years of counselling experience with clients from diverse backgrounds. My supportive approach is based on the unconditional acceptance of the individual’s feelings and needs creating a safe and supportive space where my clients are able to identify their issues, move through their blocks and achieve their personal and professional goals. My integrative therapeutic methodology combines cognitive, person-centered and analytically oriented elements.
You may feel overwhelmed, stuck, or caught in patterns that don’t feel like you. Perhaps you’re managing big emotions, navigating a life transition, or facing challenges that seem invisible to others — like neurodivergence, grief, or hearing loss. You want to feel more grounded, to make sense of your experiences, and to move forward with clarity and strength. My clients are often seeking a safe, understanding space where they can be heard, supported, and empowered toward greater self-acceptance, resilience, and connection.
You may feel overwhelmed, stuck, or caught in patterns that don’t feel like you. Perhaps you’re managing big emotions, navigating a life transition, or facing challenges that seem invisible to others — like neurodivergence, grief, or hearing loss. You want to feel more grounded, to make sense of your experiences, and to move forward with clarity and strength. My clients are often seeking a safe, understanding space where they can be heard, supported, and empowered toward greater self-acceptance, resilience, and connection.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
It is normal in our lives to feel tired, overwhelmed, exhausted, angry, sad or disappointed. It can happen that we don't see the meaning of our life, that we don't know where we are going or why things are happening to us. It is normal and healthy to go through moments when we stop and question who we are and who we want to become. But there are times when we don't have the tools, the energy to make a change in our lives, or we simply don't know how to do it. That's when I recommend asking for help, using psychology as another tool in our favour to become who we want to be.
It is normal in our lives to feel tired, overwhelmed, exhausted, angry, sad or disappointed. It can happen that we don't see the meaning of our life, that we don't know where we are going or why things are happening to us. It is normal and healthy to go through moments when we stop and question who we are and who we want to become. But there are times when we don't have the tools, the energy to make a change in our lives, or we simply don't know how to do it. That's when I recommend asking for help, using psychology as another tool in our favour to become who we want to be.
Emotional difficulties are deeply personal, debilitating and at times confusing. In order to better understand the issue that you may be experiencing, deeper insights begin to emerge as we examine how your assumptions and beliefs may be framing your perspective. The vehicle of change is the therapeutic conversational process that helps generate meaningful solutions, in order to resolve your difficulty.
Emotional difficulties are deeply personal, debilitating and at times confusing. In order to better understand the issue that you may be experiencing, deeper insights begin to emerge as we examine how your assumptions and beliefs may be framing your perspective. The vehicle of change is the therapeutic conversational process that helps generate meaningful solutions, in order to resolve your difficulty.
FAQs - About Therapy and Counselling
How can I find a therapist in 8041?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.