Internal Family Systems (IFS) Therapists in Hasselt Arrondissement
As the lead association therapist, I work closely with my husband in a unique 2-on-2 setting, helping couples reconnect and rebuild their bond, mainly through Emotionally Focused Therapy (EFT), blended with IFS.
With 20 years of experience helping adults and over a decade supporting couples, often in co-therapy with my husband, I'm certified in Emotionally Focused Couples Therapy (EFT), Existential Counseling, Somatic approaches, and Internal Family Systems ( IFS), offering a compassionate and comprehensive approach to healing. I work extensively with expats, both online and through intensive retreats in beautiful South of France (check our website for details!). These intensive retreats offer a unique, immersive approach that accelerates breakthroughs and fosters lasting change—discover how this format can transform your journey!
As the lead association therapist, I work closely with my husband in a unique 2-on-2 setting, helping couples reconnect and rebuild their bond, mainly through Emotionally Focused Therapy (EFT), blended with IFS.
With 20 years of experience helping adults and over a decade supporting couples, often in co-therapy with my husband, I'm certified in Emotionally Focused Couples Therapy (EFT), Existential Counseling, Somatic approaches, and Internal Family Systems ( IFS), offering a compassionate and comprehensive approach to healing. I work extensively with expats, both online and through intensive retreats in beautiful South of France (check our website for details!). These intensive retreats offer a unique, immersive approach that accelerates breakthroughs and fosters lasting change—discover how this format can transform your journey!
I have a client-centered, holistic approach, combining general psychology, creative therapy, and PEAT (a powerful form of IFS that integrates the Shadow to find peace with all parts of yourself).
We all face moments in life where we feel stuck, unsure of the next step. Perhaps you’re at a crossroads—faced with a big decision, healing from heartbreak or loss, or struggling with a recurring challenge that feels impossible to overcome. Maybe you’re questioning whether to start fresh or find a new way forward on your current path. Are you ready to explore the truth within yourself, embrace your emotions, and uncover the answers you’ve been searching for?
I have a client-centered, holistic approach, combining general psychology, creative therapy, and PEAT (a powerful form of IFS that integrates the Shadow to find peace with all parts of yourself).
We all face moments in life where we feel stuck, unsure of the next step. Perhaps you’re at a crossroads—faced with a big decision, healing from heartbreak or loss, or struggling with a recurring challenge that feels impossible to overcome. Maybe you’re questioning whether to start fresh or find a new way forward on your current path. Are you ready to explore the truth within yourself, embrace your emotions, and uncover the answers you’ve been searching for?
Online Therapists
Strong people reach out for support and discover the empathic will for their own selves in the authentic connection with me, the therapist. Empathic will is kind and loving, you can relax into it like into a big hug and at the same time it gives you wings because you can be your true Self.
Strong people reach out for support and discover the empathic will for their own selves in the authentic connection with me, the therapist. Empathic will is kind and loving, you can relax into it like into a big hug and at the same time it gives you wings because you can be your true Self.
I’m committed to creating a therapeutic space where you feel safe, understood, and supported as we work together to address your needs. I believe in building a trusting relationship where you can explore your challenges and discover meaningful ways to grow. It’s a privilege to walk alongside my clients as they navigate life’s difficulties, helping them reduce pain, find resilience, and move toward greater self-acceptance and purpose. My approach is collaborative, ensuring that the pace and direction of therapy are guided by what feels right for you.
I’m committed to creating a therapeutic space where you feel safe, understood, and supported as we work together to address your needs. I believe in building a trusting relationship where you can explore your challenges and discover meaningful ways to grow. It’s a privilege to walk alongside my clients as they navigate life’s difficulties, helping them reduce pain, find resilience, and move toward greater self-acceptance and purpose. My approach is collaborative, ensuring that the pace and direction of therapy are guided by what feels right for you.
Bonjour, je vous propose un accompagnement à votre rythme à Bruxelles ou en visioconférence.Cet accompagnement est personnalisé et se base sur les derniers outils scientifiques à la pointe en psychologie clinique. Les psychothérapies et les sexothérapies vous sont proposées dans un cadre individuel et bienveillant. J’ai eu la chance de me former à l’UCL et l’ULB, ce qui me donne une vision globale, chaque université ayant des approches théoriques complémentaires.
Bonjour, je vous propose un accompagnement à votre rythme à Bruxelles ou en visioconférence.Cet accompagnement est personnalisé et se base sur les derniers outils scientifiques à la pointe en psychologie clinique. Les psychothérapies et les sexothérapies vous sont proposées dans un cadre individuel et bienveillant. J’ai eu la chance de me former à l’UCL et l’ULB, ce qui me donne une vision globale, chaque université ayant des approches théoriques complémentaires.
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues. Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges. In psychotherapy sessions I provide a supportive setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on your life and their on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Do they allow themselves to smile, laugh and be happy?
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues. Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges. In psychotherapy sessions I provide a supportive setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on your life and their on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Do they allow themselves to smile, laugh and be happy?
"Don't plant anything but Love" Rumi I'm working with the Ego States and the Body / Mind approaches to repair the relationship between our inner parts and our ability to be connected with the Self and our inner compassionate peace space.
"Don't plant anything but Love" Rumi I'm working with the Ego States and the Body / Mind approaches to repair the relationship between our inner parts and our ability to be connected with the Self and our inner compassionate peace space.
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.