Art Therapy in Hasselt Arrondissement
My approach is culturally sensitive and trauma-informed, integrating various psychotherapy modalities from attachment, somatic, cognitive and IFS therapies with art-based techniques to suit your needs and goals.
Are you feeling overwhelmed, stuck, or disconnected from yourself, others, or the life you imagined? You don’t have to face these challenges alone. I offer therapy for emotional distress, psychological challenges, and personal growth, especially within an intercultural context. With a strong background in psychology and years of experience across cultures, I understand the complexities of life transitions, emotional pain, and trauma. In a safe, supportive space, you can express yourself and explore your potential through words, imagery, or creative techniques—no artistic skills required.
My approach is culturally sensitive and trauma-informed, integrating various psychotherapy modalities from attachment, somatic, cognitive and IFS therapies with art-based techniques to suit your needs and goals.
Are you feeling overwhelmed, stuck, or disconnected from yourself, others, or the life you imagined? You don’t have to face these challenges alone. I offer therapy for emotional distress, psychological challenges, and personal growth, especially within an intercultural context. With a strong background in psychology and years of experience across cultures, I understand the complexities of life transitions, emotional pain, and trauma. In a safe, supportive space, you can express yourself and explore your potential through words, imagery, or creative techniques—no artistic skills required.
We all face moments in life where we feel stuck, unsure of the next step. Perhaps you’re at a crossroads—faced with a big decision, healing from heartbreak or loss, or struggling with a recurring challenge that feels impossible to overcome. Maybe you’re questioning whether to start fresh or find a new way forward on your current path. Are you ready to explore the truth within yourself, embrace your emotions, and uncover the answers you’ve been searching for?
We all face moments in life where we feel stuck, unsure of the next step. Perhaps you’re at a crossroads—faced with a big decision, healing from heartbreak or loss, or struggling with a recurring challenge that feels impossible to overcome. Maybe you’re questioning whether to start fresh or find a new way forward on your current path. Are you ready to explore the truth within yourself, embrace your emotions, and uncover the answers you’ve been searching for?
Online Therapists
My style for delivering psychological services is direct, problem-focused, and collaborative. I emphasise the critical process of building the therapeutic relationship, and employ no-nonsense, thorough, and useful interventions to get people where they want to be.
My style for delivering psychological services is direct, problem-focused, and collaborative. I emphasise the critical process of building the therapeutic relationship, and employ no-nonsense, thorough, and useful interventions to get people where they want to be.
I am a Greek licensed Psychologist (MSc at the University of Central Lancashire and BSc at the University of East London (qualified member of the British Psychological Society) and Sociologist (BSc at the Panteion University of Athens). I am offering psychological counselling sessions for adults, teenagers, athletes, dancers, military personnel & also for caregivers of people with dementia & Alzheimer’s disease. I completed my internship at an organization in Poland (PSONI) where I worked in a school with people with special needs thus I know the importance of mental support. -Online sessions 50€/h ENGLISH/FRENCH/ITALIAN/GREEK
I am a Greek licensed Psychologist (MSc at the University of Central Lancashire and BSc at the University of East London (qualified member of the British Psychological Society) and Sociologist (BSc at the Panteion University of Athens). I am offering psychological counselling sessions for adults, teenagers, athletes, dancers, military personnel & also for caregivers of people with dementia & Alzheimer’s disease. I completed my internship at an organization in Poland (PSONI) where I worked in a school with people with special needs thus I know the importance of mental support. -Online sessions 50€/h ENGLISH/FRENCH/ITALIAN/GREEK
You want to feel supported. You want to feel seen, heard and understood. You might be very sensitive (HSP), feel very tired, overwhelmed or anxious. You want to find inner peace, you want to quiet your mind. You want to allow yourself to be vulnerable and feel yourself. You want to pursue your goals based on trust and a sense of direction. You know that there is something more to life than what you are experiencing now.
You want to feel supported. You want to feel seen, heard and understood. You might be very sensitive (HSP), feel very tired, overwhelmed or anxious. You want to find inner peace, you want to quiet your mind. You want to allow yourself to be vulnerable and feel yourself. You want to pursue your goals based on trust and a sense of direction. You know that there is something more to life than what you are experiencing now.
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.