Acceptance and Commitment (ACT) Therapists in Hasselt Arrondissement
I offer client-centered, experiential, trauma-informed art therapy, drawing also from modalities such as Internal Family Systems, Attachment-Focused Therapy, psychodynamic, Acceptance and Commitment Therapy, and somatic approaches.
Are you feeling overwhelmed, stuck, or disconnected from yourself, others, or the life you imagined? You don’t have to face these challenges alone. I offer therapy for emotional distress, psychological challenges, and personal growth, especially within an intercultural context. With a strong background in psychology and years of experience across cultures, I understand the complexities of life transitions, emotional pain, and trauma. In a safe, supportive space, you can express yourself and explore your potential through words, imagery, or creative techniques—no artistic skills required.
I offer client-centered, experiential, trauma-informed art therapy, drawing also from modalities such as Internal Family Systems, Attachment-Focused Therapy, psychodynamic, Acceptance and Commitment Therapy, and somatic approaches.
Are you feeling overwhelmed, stuck, or disconnected from yourself, others, or the life you imagined? You don’t have to face these challenges alone. I offer therapy for emotional distress, psychological challenges, and personal growth, especially within an intercultural context. With a strong background in psychology and years of experience across cultures, I understand the complexities of life transitions, emotional pain, and trauma. In a safe, supportive space, you can express yourself and explore your potential through words, imagery, or creative techniques—no artistic skills required.
We all face moments in life where we feel stuck, unsure of the next step. Perhaps you’re at a crossroads—faced with a big decision, healing from heartbreak or loss, or struggling with a recurring challenge that feels impossible to overcome. Maybe you’re questioning whether to start fresh or find a new way forward on your current path. Are you ready to explore the truth within yourself, embrace your emotions, and uncover the answers you’ve been searching for?
We all face moments in life where we feel stuck, unsure of the next step. Perhaps you’re at a crossroads—faced with a big decision, healing from heartbreak or loss, or struggling with a recurring challenge that feels impossible to overcome. Maybe you’re questioning whether to start fresh or find a new way forward on your current path. Are you ready to explore the truth within yourself, embrace your emotions, and uncover the answers you’ve been searching for?
Online Therapists
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
My approach are cognitive behavioural therapy and acceptance and commitment therapy.
Hello! I'm a clinical psychologist passionate about human behaviour and well-being. I provide cognitive behavioural therapy and use the applied behaviour analysis methodology. I'm specialised in neurodevelopmental disorders but have also a strong interest in health psychology. I enjoy observing what a person is capable of achieving during and after the therapeutic process, and it will be an honour for me to be able to help you and go together through this path of self-discovering.
My approach are cognitive behavioural therapy and acceptance and commitment therapy.
Hello! I'm a clinical psychologist passionate about human behaviour and well-being. I provide cognitive behavioural therapy and use the applied behaviour analysis methodology. I'm specialised in neurodevelopmental disorders but have also a strong interest in health psychology. I enjoy observing what a person is capable of achieving during and after the therapeutic process, and it will be an honour for me to be able to help you and go together through this path of self-discovering.
It’s a privilege to walk alongside my clients as they navigate life’s difficulties, helping them reduce pain, find resilience, and move toward greater self- acceptance and purpose.
Having lived abroad, I understand the emotional hurdles of transitions and feeling disconnected. My person-centered approach, along with methods like Emotion-Focused Therapy, CBT, and EMDR, helps us explore solutions suited to your needs. Whether you're dealing with anxiety, trauma, or relationship challenges, I’m here to help you find balance and healing.
It’s a privilege to walk alongside my clients as they navigate life’s difficulties, helping them reduce pain, find resilience, and move toward greater self- acceptance and purpose.
Having lived abroad, I understand the emotional hurdles of transitions and feeling disconnected. My person-centered approach, along with methods like Emotion-Focused Therapy, CBT, and EMDR, helps us explore solutions suited to your needs. Whether you're dealing with anxiety, trauma, or relationship challenges, I’m here to help you find balance and healing.
The issues with which I work the most are anxiety, self-esteem, depression, migratory grief of expats, stress, as well as problems of couple, sexuality, and problems related to the acceptance of sexual orientation and gender identity (LGBTIQ+).
Registered Clinical Psychologist (nº 357523) at the Commission des Psychologues (no 871.214.674), trained in cognitive- behavioral psychology. I work in English, French, Spanish and Catalan. Psychotherapy is a very useful tool for people suffering from depression, anxiety or worry over a prolonged period of time, by people who see that they have problems that are affecting their physical and emotional well-being or people who do not see themselves capable of facing an event such as a new job, a divorce or mourning for the loss of a family member.
The issues with which I work the most are anxiety, self-esteem, depression, migratory grief of expats, stress, as well as problems of couple, sexuality, and problems related to the acceptance of sexual orientation and gender identity (LGBTIQ+).
Registered Clinical Psychologist (nº 357523) at the Commission des Psychologues (no 871.214.674), trained in cognitive- behavioral psychology. I work in English, French, Spanish and Catalan. Psychotherapy is a very useful tool for people suffering from depression, anxiety or worry over a prolonged period of time, by people who see that they have problems that are affecting their physical and emotional well-being or people who do not see themselves capable of facing an event such as a new job, a divorce or mourning for the loss of a family member.
My ideal clients are individuals facing challenges in their personal or professional life. They seek a safe space for mental health support, empowerment, and strategies for personal growth. Goals include well-being, leadership skills, improvement of their relationships with themselves and with others. They desire empathy, actionable guidance, and tools for life transformation, aiming to improve not just their situations but also to contribute positively to their communities.
My ideal clients are individuals facing challenges in their personal or professional life. They seek a safe space for mental health support, empowerment, and strategies for personal growth. Goals include well-being, leadership skills, improvement of their relationships with themselves and with others. They desire empathy, actionable guidance, and tools for life transformation, aiming to improve not just their situations but also to contribute positively to their communities.
You want to feel supported. You want to feel seen, heard and understood. You might be very sensitive (HSP), feel very tired, overwhelmed or anxious. You want to find inner peace, you want to quiet your mind. You want to allow yourself to be vulnerable and feel yourself. You want to pursue your goals based on trust and a sense of direction. You know that there is something more to life than what you are experiencing now.
You want to feel supported. You want to feel seen, heard and understood. You might be very sensitive (HSP), feel very tired, overwhelmed or anxious. You want to find inner peace, you want to quiet your mind. You want to allow yourself to be vulnerable and feel yourself. You want to pursue your goals based on trust and a sense of direction. You know that there is something more to life than what you are experiencing now.
Psychological support via online services in English and Romanian language - with an Integrated Mind-Body-Soul approach and it would be a privilege for me to guide you to: Navigate through your Emotions; Befriend your Stress; Overcome Burnout; Leverage your Anxiety; Walk through your Depression (initial stages); Expats Support - Relocation impact;
Psychological support via online services in English and Romanian language - with an Integrated Mind-Body-Soul approach and it would be a privilege for me to guide you to: Navigate through your Emotions; Befriend your Stress; Overcome Burnout; Leverage your Anxiety; Walk through your Depression (initial stages); Expats Support - Relocation impact;
Bonjour, je vous propose un accompagnement à votre rythme à Bruxelles ou en visioconférence.Cet accompagnement est personnalisé et se base sur les derniers outils scientifiques à la pointe en psychologie clinique. Les psychothérapies et les sexothérapies vous sont proposées dans un cadre individuel et bienveillant. J’ai eu la chance de me former à l’UCL et l’ULB, ce qui me donne une vision globale, chaque université ayant des approches théoriques complémentaires.
Bonjour, je vous propose un accompagnement à votre rythme à Bruxelles ou en visioconférence.Cet accompagnement est personnalisé et se base sur les derniers outils scientifiques à la pointe en psychologie clinique. Les psychothérapies et les sexothérapies vous sont proposées dans un cadre individuel et bienveillant. J’ai eu la chance de me former à l’UCL et l’ULB, ce qui me donne une vision globale, chaque université ayant des approches théoriques complémentaires.
"Don't plant anything but Love" Rumi I'm working with the Ego States and the Body / Mind approaches to repair the relationship between our inner parts and our ability to be connected with the Self and our inner compassionate peace space.
"Don't plant anything but Love" Rumi I'm working with the Ego States and the Body / Mind approaches to repair the relationship between our inner parts and our ability to be connected with the Self and our inner compassionate peace space.
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.