Sleep or Insomnia Therapists in East Flanders
As a Jungian counsellor, I offer individual consultations via Zoom or WhatsApp (in English, French, and Dutch). I am Belgian (Flemish or Dutch-speaking), spent 9 years studying and working in the UK and the US, and have lived in France for 14 years. I have experience supporting English speakers and expats, and teach English for psychologists at the University of Western Brittany (UBO). Additionally, I write and speak on various Jungian topics and actively participate in international conferences.
As a Jungian counsellor, I offer individual consultations via Zoom or WhatsApp (in English, French, and Dutch). I am Belgian (Flemish or Dutch-speaking), spent 9 years studying and working in the UK and the US, and have lived in France for 14 years. I have experience supporting English speakers and expats, and teach English for psychologists at the University of Western Brittany (UBO). Additionally, I write and speak on various Jungian topics and actively participate in international conferences.
With 20 years of experience helping adults and over a decade supporting couples, often in co-therapy with my husband, I'm certified in Emotionally Focused Couples Therapy (EFT), Existential Counseling, Somatic approaches, and Internal Family Systems (IFS), offering a compassionate and comprehensive approach to healing. I work extensively with expats, both online and through intensive retreats in beautiful South of France (check our website for details!). These intensive retreats offer a unique, immersive approach that accelerates breakthroughs and fosters lasting change—discover how this format can transform your journey!
With 20 years of experience helping adults and over a decade supporting couples, often in co-therapy with my husband, I'm certified in Emotionally Focused Couples Therapy (EFT), Existential Counseling, Somatic approaches, and Internal Family Systems (IFS), offering a compassionate and comprehensive approach to healing. I work extensively with expats, both online and through intensive retreats in beautiful South of France (check our website for details!). These intensive retreats offer a unique, immersive approach that accelerates breakthroughs and fosters lasting change—discover how this format can transform your journey!
I'm a Licensed Clinical Psychologist, with private practice in Brussels, Belgium. I offer online sessions for individuals and couples. I am also a Specialist in Psychotherapy, trained in several evidence based integrative approaches. I utilize Integrative Therapy. Integrative therapy is a form of psychotherapy that combines different therapeutic approaches and techniques to address the physical, emotional, mental, and spiritual aspects of a person's life.
I'm a Licensed Clinical Psychologist, with private practice in Brussels, Belgium. I offer online sessions for individuals and couples. I am also a Specialist in Psychotherapy, trained in several evidence based integrative approaches. I utilize Integrative Therapy. Integrative therapy is a form of psychotherapy that combines different therapeutic approaches and techniques to address the physical, emotional, mental, and spiritual aspects of a person's life.
I provide therapy for all individuals. Whether there is a specific problem, theme or concern, or perhaps just a feeling, one may start and embark on a personal journey of psychodynamic psychotherapy with me.
I provide therapy for all individuals. Whether there is a specific problem, theme or concern, or perhaps just a feeling, one may start and embark on a personal journey of psychodynamic psychotherapy with me.
Online Therapists
Here I want to provide you with a safe space where you can discover yourself, evolve, persevere, progress and embrace change. I am a strong believer in the mind-body connection and addressing physical and mental health holistically. I specialize in helping swamped moms double their mental and physical energy by unblocking negative thoughts, overwhelming emotions and draining lifestyle habits so that they can rebuild a life full of joy and meaning.
Here I want to provide you with a safe space where you can discover yourself, evolve, persevere, progress and embrace change. I am a strong believer in the mind-body connection and addressing physical and mental health holistically. I specialize in helping swamped moms double their mental and physical energy by unblocking negative thoughts, overwhelming emotions and draining lifestyle habits so that they can rebuild a life full of joy and meaning.
"Don't plant anything but Love" Rumi I'm working with the Ego States and the Body / Mind approaches to repair the relationship between our inner parts and our ability to be connected with the Self and our inner compassionate peace space.
"Don't plant anything but Love" Rumi I'm working with the Ego States and the Body / Mind approaches to repair the relationship between our inner parts and our ability to be connected with the Self and our inner compassionate peace space.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.