Anxiety Therapists in East Flanders
I work with clients dealing with anxiety, burnout, complex trauma, and attachment issues, particularly in intercultural contexts.
Do you feel out of place, emotionally overwhelmed, or like you're carrying more than you can name? Whether you're navigating life between cultures, healing from past trauma, or simply longing to reconnect with yourself, I offer a compassionate space to explore your experiences. As a trauma-informed art therapist and former academic psychologist with a multicultural background, I work with individuals from all walks of life, especially expats, students, and intercultural families. Through talk and creative methods (no art skills needed!), we make the invisible visible, helping you find clarity, resilience, and renewed connection.
I work with clients dealing with anxiety, burnout, complex trauma, and attachment issues, particularly in intercultural contexts.
Do you feel out of place, emotionally overwhelmed, or like you're carrying more than you can name? Whether you're navigating life between cultures, healing from past trauma, or simply longing to reconnect with yourself, I offer a compassionate space to explore your experiences. As a trauma-informed art therapist and former academic psychologist with a multicultural background, I work with individuals from all walks of life, especially expats, students, and intercultural families. Through talk and creative methods (no art skills needed!), we make the invisible visible, helping you find clarity, resilience, and renewed connection.
I have experience in the following areas: burnout, emotional dependency, early trauma, depression, anxiety, relational difficulties, toxic relationships, lack of energy or purpose in life, hypersensitivity, grief, major life transitions, loneliness and isolation, eating disorders, obsessions, and feeling different.
As a Jungian counsellor, I offer individual consultations via Zoom or WhatsApp (in English, French, and Dutch). I am Belgian (Flemish or Dutch-speaking), spent 9 years studying and working in the UK and the US, and have lived in France for 14 years. I have experience supporting English speakers and expats, and teach English for psychologists at the University of Western Brittany (UBO). Additionally, I write and speak on various Jungian topics and actively participate in international conferences.
I have experience in the following areas: burnout, emotional dependency, early trauma, depression, anxiety, relational difficulties, toxic relationships, lack of energy or purpose in life, hypersensitivity, grief, major life transitions, loneliness and isolation, eating disorders, obsessions, and feeling different.
As a Jungian counsellor, I offer individual consultations via Zoom or WhatsApp (in English, French, and Dutch). I am Belgian (Flemish or Dutch-speaking), spent 9 years studying and working in the UK and the US, and have lived in France for 14 years. I have experience supporting English speakers and expats, and teach English for psychologists at the University of Western Brittany (UBO). Additionally, I write and speak on various Jungian topics and actively participate in international conferences.
I'm a Licensed Clinical Psychologist, with private practice in Brussels, Belgium. I offer online sessions for individuals and couples. I am also a Specialist in Psychotherapy, trained in several evidence based integrative approaches. I utilize Integrative Therapy. Integrative therapy is a form of psychotherapy that combines different therapeutic approaches and techniques to address the physical, emotional, mental, and spiritual aspects of a person's life.
I'm a Licensed Clinical Psychologist, with private practice in Brussels, Belgium. I offer online sessions for individuals and couples. I am also a Specialist in Psychotherapy, trained in several evidence based integrative approaches. I utilize Integrative Therapy. Integrative therapy is a form of psychotherapy that combines different therapeutic approaches and techniques to address the physical, emotional, mental, and spiritual aspects of a person's life.
Do you often feel out of place? Like you don’t belong? Not understood, frustrated with you life? Are you dreaming of escaping the rat race? Do you question yourself, your life, the sense of it all? Good! It means that you are thinking and you have got standards. However, you might benefit from a little support in chiselling your own trail in life.
Do you often feel out of place? Like you don’t belong? Not understood, frustrated with you life? Are you dreaming of escaping the rat race? Do you question yourself, your life, the sense of it all? Good! It means that you are thinking and you have got standards. However, you might benefit from a little support in chiselling your own trail in life.
Hi, I'm Daniella. My focus as a psychologist is making you feel heard and seen so together we can help you navigate the dark spots in your life. I do using a Narrative Therapy style by looking at your whole story as well as the current difficulties. I find staying in your own autonomy very important and thus will always respect it.
Hi, I'm Daniella. My focus as a psychologist is making you feel heard and seen so together we can help you navigate the dark spots in your life. I do using a Narrative Therapy style by looking at your whole story as well as the current difficulties. I find staying in your own autonomy very important and thus will always respect it.
With 20 years of experience helping adults and over a decade supporting couples, often in co-therapy with my husband, I'm certified in Emotionally Focused Couples Therapy (EFT), Existential Counseling, Somatic approaches, and Internal Family Systems (IFS), offering a compassionate and comprehensive approach to healing. I work extensively with expats, both online and through intensive retreats in beautiful South of France (check our website for details!). These intensive retreats offer a unique, immersive approach that accelerates breakthroughs and fosters lasting change—discover how this format can transform your journey!
With 20 years of experience helping adults and over a decade supporting couples, often in co-therapy with my husband, I'm certified in Emotionally Focused Couples Therapy (EFT), Existential Counseling, Somatic approaches, and Internal Family Systems (IFS), offering a compassionate and comprehensive approach to healing. I work extensively with expats, both online and through intensive retreats in beautiful South of France (check our website for details!). These intensive retreats offer a unique, immersive approach that accelerates breakthroughs and fosters lasting change—discover how this format can transform your journey!
This also disrupts the chemistry of your brain resulting in anxiety and negative effects of your immune system.
Are you feeling stuck in traditional therapeutic approaches? Are you not making the progress you want? Do you have the hunch that getting to the root of your troubles requires getting out of your busy head and into your body wisdom and authentic heart? Are you curious to try a less traditional approach of emotional healing for stress release and healthy physical shifts based on scientific research of our quantum field of energy? Perhaps you want to step into something new but you hesitate, wondering if it’s too far ‘out there’ for you. I understand - yet if you're still here reading, maybe it is the perfect moment for you now.
This also disrupts the chemistry of your brain resulting in anxiety and negative effects of your immune system.
Are you feeling stuck in traditional therapeutic approaches? Are you not making the progress you want? Do you have the hunch that getting to the root of your troubles requires getting out of your busy head and into your body wisdom and authentic heart? Are you curious to try a less traditional approach of emotional healing for stress release and healthy physical shifts based on scientific research of our quantum field of energy? Perhaps you want to step into something new but you hesitate, wondering if it’s too far ‘out there’ for you. I understand - yet if you're still here reading, maybe it is the perfect moment for you now.
Online Therapists
Psychological support via online services in English and Romanian language - with an Integrated Mind-Body-Soul approach and it would be a privilege for me to guide you to: Navigate through your Emotions; Befriend your Stress; Overcome Burnout; Leverage your Anxiety; Walk through your Depression (initial stages); Expats Support - Relocation impact;
Psychological support via online services in English and Romanian language - with an Integrated Mind-Body-Soul approach and it would be a privilege for me to guide you to: Navigate through your Emotions; Befriend your Stress; Overcome Burnout; Leverage your Anxiety; Walk through your Depression (initial stages); Expats Support - Relocation impact;
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues.
Life constantly provides difficult situations that can bring emotional and psychological challenges. It can be hard to work through situations alone and often, those closest to us can be too involved to lean on for support. I provide Psychotherapy sessions helping you to grow into the best version of yourself in uplifting, progressive therapy sessions.
I specialise in mental health challenges such as anxiety, depression, stress and men's related issues.
Life constantly provides difficult situations that can bring emotional and psychological challenges. It can be hard to work through situations alone and often, those closest to us can be too involved to lean on for support. I provide Psychotherapy sessions helping you to grow into the best version of yourself in uplifting, progressive therapy sessions.
Anxiety, depression and men's issues are far more common than you might think.
I specialise in mental health challenges and men's related issues such as barriers to intimacy, ED, low/no sex drive, pornography addiction, and relationship challenges. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And most importantly, do they allow themselves to smile, laugh and be happy?
Anxiety, depression and men's issues are far more common than you might think.
I specialise in mental health challenges and men's related issues such as barriers to intimacy, ED, low/no sex drive, pornography addiction, and relationship challenges. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And most importantly, do they allow themselves to smile, laugh and be happy?
You might be very sensitive (HSP), feel very tired, overwhelmed or anxious.
As a clinical psychologist, I guide you in a safe space to explore how your thoughts, feelings, behavior and physical well-being relate to one other and how you can create what you desire, step by step, with attention to your essence and uniqueness.
You might be very sensitive (HSP), feel very tired, overwhelmed or anxious.
As a clinical psychologist, I guide you in a safe space to explore how your thoughts, feelings, behavior and physical well-being relate to one other and how you can create what you desire, step by step, with attention to your essence and uniqueness.
My professional background has sensitized me to addressing issues related to relationships, self-esteem, self-confidence, anxiety, depression, burnout, and stress management.
If you are experiencing difficulties in your interpersonal relationships, feeling unwell with persistent discomfort, or simply need to be heard with kindness and without judgment during painful situations, consulting a psychologist can help you ease your anxieties, get to know yourself better, change the way you view your life and interpersonal relationships.
My professional background has sensitized me to addressing issues related to relationships, self-esteem, self-confidence, anxiety, depression, burnout, and stress management.
If you are experiencing difficulties in your interpersonal relationships, feeling unwell with persistent discomfort, or simply need to be heard with kindness and without judgment during painful situations, consulting a psychologist can help you ease your anxieties, get to know yourself better, change the way you view your life and interpersonal relationships.
Whether you're dealing with anxiety, trauma, or relationship challenges, I’m here to help you find balance and healing.
I’m committed to creating a therapeutic space where you feel safe, understood, and supported as we work together to address your needs. I believe in building a trusting relationship where you can explore your challenges and discover meaningful ways to grow. It’s a privilege to walk alongside my clients as they navigate life’s difficulties, helping them reduce pain, find resilience, and move toward greater self-acceptance and purpose. My approach is collaborative, ensuring that the pace and direction of therapy are guided by what feels right for you.
Whether you're dealing with anxiety, trauma, or relationship challenges, I’m here to help you find balance and healing.
I’m committed to creating a therapeutic space where you feel safe, understood, and supported as we work together to address your needs. I believe in building a trusting relationship where you can explore your challenges and discover meaningful ways to grow. It’s a privilege to walk alongside my clients as they navigate life’s difficulties, helping them reduce pain, find resilience, and move toward greater self-acceptance and purpose. My approach is collaborative, ensuring that the pace and direction of therapy are guided by what feels right for you.
Psychotherapy is a very useful tool for people suffering from depression, anxiety or worry over a prolonged period of time, by people who see that they have problems that are affecting their physical and emotional well-being or people who do not see themselves capable of facing an event such as a new job, a divorce or mourning for the loss of a family member.
In my practice in Brussels I receive adults for individual therapy. The issues with which I work the most are anxiety, self-esteem, depression, migratory grief of expats, stress, as well as problems of couple, sexuality, and problems related to the acceptance of sexual orientation and gender identity (LGBTIQ+).
Psychotherapy is a very useful tool for people suffering from depression, anxiety or worry over a prolonged period of time, by people who see that they have problems that are affecting their physical and emotional well-being or people who do not see themselves capable of facing an event such as a new job, a divorce or mourning for the loss of a family member.
In my practice in Brussels I receive adults for individual therapy. The issues with which I work the most are anxiety, self-esteem, depression, migratory grief of expats, stress, as well as problems of couple, sexuality, and problems related to the acceptance of sexual orientation and gender identity (LGBTIQ+).
I've focused my therapy on neurodiversity communities such as autism or adhd, anxiety, depression and anger management, but I also find it fulfilling to work with people who face chronic illness (diabetes, cancer).
Hello! I'm a clinical psychologist passionate about human behaviour and well-being. I provide cognitive behavioural therapy and use the applied behaviour analysis methodology. I'm specialised in neurodevelopmental disorders but have also a strong interest in health psychology. I enjoy observing what a person is capable of achieving during and after the therapeutic process, and it will be an honour for me to be able to help you and go together through this path of self-discovering.
I've focused my therapy on neurodiversity communities such as autism or adhd, anxiety, depression and anger management, but I also find it fulfilling to work with people who face chronic illness (diabetes, cancer).
Hello! I'm a clinical psychologist passionate about human behaviour and well-being. I provide cognitive behavioural therapy and use the applied behaviour analysis methodology. I'm specialised in neurodevelopmental disorders but have also a strong interest in health psychology. I enjoy observing what a person is capable of achieving during and after the therapeutic process, and it will be an honour for me to be able to help you and go together through this path of self-discovering.
I will help you overcome fears, stress, anxiety, pain and push yourself out of your comfort zone to feel your best.
Here I want to provide you with a safe space where you can discover yourself, evolve, persevere, progress and embrace change. I am a strong believer in the mind-body connection and addressing physical and mental health holistically. I specialize in helping swamped moms double their mental and physical energy by unblocking negative thoughts, overwhelming emotions and draining lifestyle habits so that they can rebuild a life full of joy and meaning.
I will help you overcome fears, stress, anxiety, pain and push yourself out of your comfort zone to feel your best.
Here I want to provide you with a safe space where you can discover yourself, evolve, persevere, progress and embrace change. I am a strong believer in the mind-body connection and addressing physical and mental health holistically. I specialize in helping swamped moms double their mental and physical energy by unblocking negative thoughts, overwhelming emotions and draining lifestyle habits so that they can rebuild a life full of joy and meaning.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
My approach to therapy is both compassionate and practical. I’m here to support you as you work through difficult emotions, while also sharing effective science-backed tools to help you make meaningful changes in your life. My goal is to help you feel better now, and more confident and in control as you face life’s ups and downs.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
My approach to therapy is both compassionate and practical. I’m here to support you as you work through difficult emotions, while also sharing effective science-backed tools to help you make meaningful changes in your life. My goal is to help you feel better now, and more confident and in control as you face life’s ups and downs.
Individual sessions (CBT) for stress, depression, anxiety, and burnout prevention; 2.
I am a practitioner of Cognitive Behavioral Therapy (CBT) and a mental health coach, with a Master’s degree in Psychological Medicine – Mental Health from London Metropolitan University. In addition to my expertise in psychology and CBT, I integrate the latest insights from neuroscience into my practice. These developments have significantly deepened our understanding of many mental health challenges, leading to more effective therapies that encourage positive changes in attitudes, thoughts, emotions, and relationships.
Individual sessions (CBT) for stress, depression, anxiety, and burnout prevention; 2.
I am a practitioner of Cognitive Behavioral Therapy (CBT) and a mental health coach, with a Master’s degree in Psychological Medicine – Mental Health from London Metropolitan University. In addition to my expertise in psychology and CBT, I integrate the latest insights from neuroscience into my practice. These developments have significantly deepened our understanding of many mental health challenges, leading to more effective therapies that encourage positive changes in attitudes, thoughts, emotions, and relationships.
I am a Greek licensed Psychologist (MSc at the University of Central Lancashire and BSc at the University of East London (qualified member of the British Psychological Society) and Sociologist (BSc at the Panteion University of Athens). I am offering psychological counselling sessions for adults, teenagers, athletes, dancers, military personnel & also for caregivers of people with dementia & Alzheimer’s disease. I completed my internship at an organization in Poland (PSONI) where I worked in a school with people with special needs thus I know the importance of mental support. -Online sessions 50€/h ENGLISH/FRENCH/ITALIAN/GREEK
I am a Greek licensed Psychologist (MSc at the University of Central Lancashire and BSc at the University of East London (qualified member of the British Psychological Society) and Sociologist (BSc at the Panteion University of Athens). I am offering psychological counselling sessions for adults, teenagers, athletes, dancers, military personnel & also for caregivers of people with dementia & Alzheimer’s disease. I completed my internship at an organization in Poland (PSONI) where I worked in a school with people with special needs thus I know the importance of mental support. -Online sessions 50€/h ENGLISH/FRENCH/ITALIAN/GREEK
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.