Mindfulness-Based (MBCT) Therapists in Upper Austria
Dr. Angela Kundegraber-Leherb
Psychotherapist, Mag.dr., BMASGK - Psychotherapist
1 Endorsed
Serves Area
Waitlist for new clients
I am psychotherapist and university lecturer. I graduated from the University of Vienna with a PhD and have an additional training in couples counseling, trauma therapy (EMDR), child and adolescents therapy. My approach is based on Carl Rogers´s core theories including: congruence, empathy and unconditional positive regard. I also operate as a kink aware professional.My goal is to help facilitate change and personal growth and help my clients gain insight into their patterns and difficulties. I work with adults, adolescents and couples all over the world.I offer counseling in English, German, French and have basic knowledge in Dutch
I am psychotherapist and university lecturer. I graduated from the University of Vienna with a PhD and have an additional training in couples counseling, trauma therapy (EMDR), child and adolescents therapy. My approach is based on Carl Rogers´s core theories including: congruence, empathy and unconditional positive regard. I also operate as a kink aware professional.My goal is to help facilitate change and personal growth and help my clients gain insight into their patterns and difficulties. I work with adults, adolescents and couples all over the world.I offer counseling in English, German, French and have basic knowledge in Dutch
Psychotherapy offers a confidential, protected framework to work through stressful life events and gain insight into your own personality. The aim of the treatment is to break down impairing thinking, feeling and behavior patterns and to expand existing resources.
Psychotherapy offers a confidential, protected framework to work through stressful life events and gain insight into your own personality. The aim of the treatment is to break down impairing thinking, feeling and behavior patterns and to expand existing resources.
Online Therapists
Mindfulness practices can help you stay present and reduce stress.
If you feel like something's blocking you or holding you back from really enjoying life and finding happiness, I'd love to help. My goal as psychotherapist is helping you get back in touch with yourself, see your own worth again, and find inner strength. I take a holistic approach with a range of methods varying from psychodynamics to embodiment work, EMDR and neurofeedback. I enjoy working with adults from all different ages and backgrounds.
Mindfulness practices can help you stay present and reduce stress.
If you feel like something's blocking you or holding you back from really enjoying life and finding happiness, I'd love to help. My goal as psychotherapist is helping you get back in touch with yourself, see your own worth again, and find inner strength. I take a holistic approach with a range of methods varying from psychodynamics to embodiment work, EMDR and neurofeedback. I enjoy working with adults from all different ages and backgrounds.
I work with the subconscious mind, mindfulness and Rapid Transformational Therapy.
If you feel like something is in the way or holding you back from truly living life and experiencing joy, then I would love to help you. My passion is to empower people to reconnect to their voice, self-worth and strength. I provide counselling and Rapid Transformational Therapy for teenagers and adults. I am holistic in my approach, looking at all aspects of life. As a world traveller I love to work with people from all over the world with different backgrounds. I offer a free orientation consultation via telephone. Sessions are available via video and telephone!
I work with the subconscious mind, mindfulness and Rapid Transformational Therapy.
If you feel like something is in the way or holding you back from truly living life and experiencing joy, then I would love to help you. My passion is to empower people to reconnect to their voice, self-worth and strength. I provide counselling and Rapid Transformational Therapy for teenagers and adults. I am holistic in my approach, looking at all aspects of life. As a world traveller I love to work with people from all over the world with different backgrounds. I offer a free orientation consultation via telephone. Sessions are available via video and telephone!
I like to integrate the findings of neuroscience, mindfulness, aspects of cognitive therapy as well as work on the inner child.
Hello and welcome! Life can feel rushed and overwhelming, full of stimulation, demands and obligations, yet we often feel quite isolated and alone with our most intimate worries and concerns. The world we live in today does not support the display of vulnerability and emotional pain. this can easily lead to feelings of unworthiness and shame. as a person-centered therapist I can offer you a safe space, a place of compassion where you can find a new way to deal with whatever is troubling you.
I like to integrate the findings of neuroscience, mindfulness, aspects of cognitive therapy as well as work on the inner child.
Hello and welcome! Life can feel rushed and overwhelming, full of stimulation, demands and obligations, yet we often feel quite isolated and alone with our most intimate worries and concerns. The world we live in today does not support the display of vulnerability and emotional pain. this can easily lead to feelings of unworthiness and shame. as a person-centered therapist I can offer you a safe space, a place of compassion where you can find a new way to deal with whatever is troubling you.
I will help you to cope with the difficulties that prevent you from living in harmony with yourself. If you are lonely, anxious, worried about problems at work or in the family, If you are having trouble dealing with your emotions or traumatic experiences, if you are struggling to manage dramatic changes in your life - let's work on it.
I will help you to cope with the difficulties that prevent you from living in harmony with yourself. If you are lonely, anxious, worried about problems at work or in the family, If you are having trouble dealing with your emotions or traumatic experiences, if you are struggling to manage dramatic changes in your life - let's work on it.
I am a psychologist and licensed counsellor providing individual psychological counselling and couples therapy (marriage counselling) in Vienna and online. My approach is based on CBT for depression, anxiety, self-esteem and relationship problems; EMDR for psychological trauma; family therapy; stress management; performance coaching; neuroscience. I am trained in these approaches in Austria and the UK and have years of experience working in a psychiatry-psychology clinic and my counselling centre. I hold an MSc in Psychology & Mental Health from King's College London, added by a master's study at the University of Vienna (ICHP)
I am a psychologist and licensed counsellor providing individual psychological counselling and couples therapy (marriage counselling) in Vienna and online. My approach is based on CBT for depression, anxiety, self-esteem and relationship problems; EMDR for psychological trauma; family therapy; stress management; performance coaching; neuroscience. I am trained in these approaches in Austria and the UK and have years of experience working in a psychiatry-psychology clinic and my counselling centre. I hold an MSc in Psychology & Mental Health from King's College London, added by a master's study at the University of Vienna (ICHP)
Together we will develop new prospects and alternative courses of action for your life. In order to implement these strategies we will rely on proven methods of modern cognitive behavioral therapy. To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.
Together we will develop new prospects and alternative courses of action for your life. In order to implement these strategies we will rely on proven methods of modern cognitive behavioral therapy. To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.
Every individual, regardless of their struggles or circumstances, is welcomed in my practice. Whether it's anxiety, depression, relationship issues, or any other challenge, know that you're not alone. In our sessions, you'll find a safe, nonjudgmental space where your concerns are heard and respected. Together, we'll work towards positive change, one step at a time. You are welcome , just as you are.
Every individual, regardless of their struggles or circumstances, is welcomed in my practice. Whether it's anxiety, depression, relationship issues, or any other challenge, know that you're not alone. In our sessions, you'll find a safe, nonjudgmental space where your concerns are heard and respected. Together, we'll work towards positive change, one step at a time. You are welcome , just as you are.
I am Dr. Sudharani Basangari-Kaspret, born and grown up in Telangana. I finished my study in Europe. I am offering (online) the following, see below. Thank you in advance. Suppose you are in a crisis (chronic, acute, or childhood problems) or any field. You were locked down from something (in a closed circle) or blocked or can't decide for yourself or want to be sure of yourself or any motivational support/issues. Patients related issues. Or want to be yourself, and you need a co-coordinate to rebuild your Health-conscious. Or any family issues- intervention: Elderly & Children matters &adults. Healings in mythos/spirituality.
I am Dr. Sudharani Basangari-Kaspret, born and grown up in Telangana. I finished my study in Europe. I am offering (online) the following, see below. Thank you in advance. Suppose you are in a crisis (chronic, acute, or childhood problems) or any field. You were locked down from something (in a closed circle) or blocked or can't decide for yourself or want to be sure of yourself or any motivational support/issues. Patients related issues. Or want to be yourself, and you need a co-coordinate to rebuild your Health-conscious. Or any family issues- intervention: Elderly & Children matters &adults. Healings in mythos/spirituality.
Dr Matt Shorrock Psychotherapy & Counselling
Psychotherapist, Mag.dr., BMASGK - Psychotherapist
1150 Vienna
Together with my wife I founded The Mind Institute, a center of excellence for counselling and psychotherapy services in Vienna, Austria in 2014. I consider myself simply as an ‘agent of change’, deeply driven to transform the lives of others. I am a UK native counselling psychologist and psychotherapist with over 30 years of experience working with individuals, couples and families. My specialisms are relationship difficulties, loss and bereavement, burn-out, depression, anxiety, addiction and difficulties with identity and self esteem.
Together with my wife I founded The Mind Institute, a center of excellence for counselling and psychotherapy services in Vienna, Austria in 2014. I consider myself simply as an ‘agent of change’, deeply driven to transform the lives of others. I am a UK native counselling psychologist and psychotherapist with over 30 years of experience working with individuals, couples and families. My specialisms are relationship difficulties, loss and bereavement, burn-out, depression, anxiety, addiction and difficulties with identity and self esteem.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.