Anxiety Therapists in Horsens
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Check out Therapists located nearby or offering teletherapy in Central Denmark Region below.Online Therapists
Jonathan Ygnace Marinatos
Verified Verified
8000 Aarhus
I help Internationals to authentically transform their lives and relationships. We work together to compassiontely heal past emotions, mindfully engage in the present and take action towards living a meaningful life. I have a strong experience treating mental health difficulties such as anxiety, panic, depression, stress, low self- esteem, immigration loss, trauma & relationship problems. End suffering today and start living your life again.
I help Internationals to authentically transform their lives and relationships. We work together to compassiontely heal past emotions, mindfully engage in the present and take action towards living a meaningful life. I have a strong experience treating mental health difficulties such as anxiety, panic, depression, stress, low self- esteem, immigration loss, trauma & relationship problems. End suffering today and start living your life again.
Maren from marencare.
MA
Verified Verified
8000 Aarhus (Online Only)
Let's have a connection CALL, it's free & lets you KNOW how it feels to work with me. I work with women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety, who is ready to heal their trauma and create loving relationship to themselves. By bringing compassionate awareness to your inner-child wounds and the shadow that was casted, you can free yourself from recurring behavioural patterns preventing from living according to your authentic self. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.
Let's have a connection CALL, it's free & lets you KNOW how it feels to work with me. I work with women who feel a lost connection to self, clouded by self-doubt, overwhelm and anxiety, who is ready to heal their trauma and create loving relationship to themselves. By bringing compassionate awareness to your inner-child wounds and the shadow that was casted, you can free yourself from recurring behavioural patterns preventing from living according to your authentic self. As a result you will notice a big growth in your confidence, self-awareness and emotional resilience.
Henriette Johnsen
Psychotherapist, DFPO
Verified Verified
5000 Odense
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
As a bilingual (Danish/English) UK-trained therapist and former expat myself, I work with internationals/expats (individuals, couples, and families) looking to build more meaningful and satisfactory lives and relationships with more trust, authenticity and safer attachments. I help you build more self-awareness whilst we explore and heal past experiences and emotions keeping you from living your best life. Amongst other areas, I have extensive experience with depression, anxiety, stress, trauma, grief, panic attacks, low self-esteem, identity crisis, narcissism, integration issues, and marital problems.
Carolina Soler Sandoval
Verified Verified
7250 Hejnsvig
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
Are you someone who recognizes the value of investing in their mental health, is open to self-reflection and growth, and is committed to actively participating in the therapeutic process to achieve positive and lasting change?. May be experiencing stress or anxiety, sadness, hopelessness, or a lack of motivation, seeking support for relationship difficulties, navigating significant life changes, or coping with past traumas.
Camilo Ignacio Henriquez
Psychologist, Lic.psych.
Verified Verified
1 Endorsed
8260 Viby
After 11 years working with depression, anxiety, trauma and other related mental disorders, I have come to find effective solutions through Cognitive Psychology and Mindfulness toput suffering to an end. You don’t have to surrender to a life full of emotional pain; you don’t have to give up without trying professional help. I can tell today that even if not all problems may have a perfect solution, if you give me a chance to help you, you will find true care, emotional support and the necessary skills to improve your quality of life. Let’s team up and get a better life :)
After 11 years working with depression, anxiety, trauma and other related mental disorders, I have come to find effective solutions through Cognitive Psychology and Mindfulness toput suffering to an end. You don’t have to surrender to a life full of emotional pain; you don’t have to give up without trying professional help. I can tell today that even if not all problems may have a perfect solution, if you give me a chance to help you, you will find true care, emotional support and the necessary skills to improve your quality of life. Let’s team up and get a better life :)
UngTerapi
Psychologist, Cand.psych., Psykolognævnet - Psychologist
Verified Verified
8000 Aarhus
Det kan være svært at være ung i dag - den mentale mistrivsel blandt unge er desværre dalende. Uanset om du har depression, stress, angst eller lavt selvværd, kan vi hjælpe dig. Vi har hjulpet mere end 5.000 unge med at få det bedre, og derfor har vi også en psykolog, som har speciale i de problemstillinger, DU står midt i.
Det kan være svært at være ung i dag - den mentale mistrivsel blandt unge er desværre dalende. Uanset om du har depression, stress, angst eller lavt selvværd, kan vi hjælpe dig. Vi har hjulpet mere end 5.000 unge med at få det bedre, og derfor har vi også en psykolog, som har speciale i de problemstillinger, DU står midt i.
Dr. Christel Alessandra Gudberg
Psychologist, Cand.psych.
Verified Verified
4000 Roskilde
Together we can explore issues regarding: depression, anxiety, problems around your sleep, attachment trauma, shame or guilt, dealing with stress, loneliness, challenging life events, low self-esteem, emotional and psychological well-being, relationship problems, or identity.
I offer sessions in both Danish and English. I am a trained Psychologist and I also have a doctorate in Sleep and Clinical Neuroscience from the University of Oxford. In my clinic, my focus is to offer you a safe place where you can work through deeper issues and self-development. I will work with you to decide on a course of action that we both feel will best help you make positive changes in the areas that concern you most. I work from an integrative perspective, which means I am trained in a variety of modalities and will develop a therapeutic approach that meets your individual needs.
Together we can explore issues regarding: depression, anxiety, problems around your sleep, attachment trauma, shame or guilt, dealing with stress, loneliness, challenging life events, low self-esteem, emotional and psychological well-being, relationship problems, or identity.
I offer sessions in both Danish and English. I am a trained Psychologist and I also have a doctorate in Sleep and Clinical Neuroscience from the University of Oxford. In my clinic, my focus is to offer you a safe place where you can work through deeper issues and self-development. I will work with you to decide on a course of action that we both feel will best help you make positive changes in the areas that concern you most. I work from an integrative perspective, which means I am trained in a variety of modalities and will develop a therapeutic approach that meets your individual needs.
Psykolog og Psykoterapeut Sophia Baum
Psychologist, MSc
Verified Verified
8600 Silkeborg
Anyone of us can find themselves in circumstances where our previous resources and coping skills are no longer enough. It is often the first, most difficult step to ask for help. I believe this shows strength and the will to change. In psychotherapy, we will work together to get to the root of the difficulties you are experiencing, reactivate your strengths and resources and find ways towards positive change. I offer you a safe, confidential space to work on even the most difficult issues and to gain new, healing experiences and insights about yourself, your feelings and your life story.
Anyone of us can find themselves in circumstances where our previous resources and coping skills are no longer enough. It is often the first, most difficult step to ask for help. I believe this shows strength and the will to change. In psychotherapy, we will work together to get to the root of the difficulties you are experiencing, reactivate your strengths and resources and find ways towards positive change. I offer you a safe, confidential space to work on even the most difficult issues and to gain new, healing experiences and insights about yourself, your feelings and your life story.
Anja de Thurah
Psychotherapist, DFPO
Verified Verified
5800 Nyborg
I consider it a privilege to work with my clients, to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life.
I consider it a privilege to work with my clients, to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life.
Marianne Eikers Psykoterapi & Stresscoaching
Psychotherapist, MA, DFPO
Verified Verified
4300 Holbæk
Måske har du brug for at få klarhed i en aktuel situation. Måske savner du glæde eller retning i dit liv. Eller måske har du svært ved at sætte grænser eller ønsker at få et bedre selvværd? Det kan også være du føler dig stresset på grund af en svær relation eller fordi du føler dig presset eller utilstrækkelig på dit arbejde. Dette er blot eksempler på, hvad andre arbejder med i terapi hos mig. I terapien giver vi plads til det, som udfordrer dig. Grundene til at søge hjælp med terapi, kan være menage. Fælles er altid et ønske om at skabe en forandring. Uanset hvad din grund er, er der også plads til det, som fylder for dig.
Måske har du brug for at få klarhed i en aktuel situation. Måske savner du glæde eller retning i dit liv. Eller måske har du svært ved at sætte grænser eller ønsker at få et bedre selvværd? Det kan også være du føler dig stresset på grund af en svær relation eller fordi du føler dig presset eller utilstrækkelig på dit arbejde. Dette er blot eksempler på, hvad andre arbejder med i terapi hos mig. I terapien giver vi plads til det, som udfordrer dig. Grundene til at søge hjælp med terapi, kan være menage. Fælles er altid et ønske om at skabe en forandring. Uanset hvad din grund er, er der også plads til det, som fylder for dig.
Ines Palacio Carranza
Verified Verified
1 Endorsed
6000 Kolding (Online Only)
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
Mirabela Osadci
MA
Verified Verified
8000 Aarhus (Online Only)
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.