You can have a healthy set of defense mechanisms that protect you from anxieties, low esteem, general despair, and other issues. But there is a point of no return as well. Cover Image: ESBProfessional/Shutterstock
Research into how mature or immature responses to life affect the mind and body.
Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.