Have you stressed yourself to the point of exhaustion? Personality traits and work environment both contribute. But it's entirely possible to prevent or bounce back from burnout. Here are some ways to keep yourself going—sanely. Cover Image: Areebarbar/Shutterstock
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory.
We spend many of our waking hours at work, so we better love what we do. So how can you work more joyfully, not to mention more intelligently and quickly? Finding your creative flow and sparking innovative juices are important, as is pulling together in team spirit.