Do a self-assessment inventory to see if there's anything you want to change.
It's no secret that we need calories to fuel the body's basic energy needs. Yet many of us find it difficult to take in the right amount—and the right kind—of fuel. No matter how many guidelines we're given, we still crave what we know is bad for us.
Integrative or complementary medicine combines the best of standard medical treatment with holistic approaches, including dietary changes, supplements, acupuncture, and a focus on how one's mood and outlook impact physical well-being.