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Wonder Foods

The hidden powers of what you eat. Plus the smartest foods, saving your brain, the perils of sugar, and more. Cover Image: KPG_PaylessShutterstock
Can Vitamin D Make You Leaner?

Can Vitamin D Make You Leaner?

By Katherine Schreiber and Heather Hausenblas Ph.D.
New study suggests a link between adequate D intake and lower body fat

Fat Harms

By Sarah Henrich
Yet researchers are discovering that some foods fight back.

How to lose weight and gain health this holiday season: A simple recipe for success.

By Clifford N Lazarus Ph.D.
Would you like to lose weight and keep it off?

Do You Know How to Control Your Weight?

By Marty Nemko Ph.D.
Do a self-assessment inventory to see if there's anything you want to change.