Your Body Clock

Keep ill health and depression at bay—get on top of your body rhythms. Cover Image: Hxdbzxy/Shutterstock

Night Owls and Early Risers

By Michael J Breus Ph.D.
And their different brain structures.

Just Like Clockwork

By Rachel Mahan
A regular circadian rhythm keeps you ticking.

Morning Person or Evening Person?

By Susan Krauss Whitbourne Ph.D.
... plus 5 tips to reset your internal clock.

Sleeping Around The Clock

By Dennis Rosen M.D.
Another way of getting your teen’s sleep back on track for school

Beating the Biological Clock with Eggs in the Freezer

By Robert D. Martin Ph.D.
Is fertility preservation the answer to risks of delayed motherhood?

Eating Disorders Flourish in Spring Months

By F. Diane Barth L.C.S.W.
Eating disorders in spring may be linked to seasonal changes

Late Breaking News About Your Mind-Body Health Connection

By Eric Haseltine Ph.D.
Hard numbers about "soft science"

Sleep Hygiene for the Rest of Us

By Toni Bernhard J.D.
Typical sleep advice does not always help those with chronic pain and illness.

Brain Health Versus Brain Illness: What Can We Do?

By Lori Russell-Chapin Ph.D.
Learn about brain health and brain illness through the Super Brain Summit!

Belief and Nature’s Resilience

By Stephen Sideroff Ph.D.
Taking lessons from our surroundings, shows us what's possible