It’s easy to mix these two emotions, but worry and anxiety are not the same. For example, we experience worry as more specific while anxiety is more diffuse. Read on to up your emotional health. Cover Image: Guas/Shutterstock
Our immune system is getting burned by this heated election.
Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
This type of steady, all-over anxiety is called Generalized Anxiety Disorder.