Inside Insomnia

A reported 60 million Americans suffer from insomnia. Will new treatments, methods or technologies help improve their sleep?

Switch Your Brain Into Sleep Mode: On Demand

By Stanley H. Block M.D.
Good sleep is easier than you think

Giving Insomnia the Attention it Deserves

By Shelby Harris Psy.D.
Highlighting the importance of treating insomnia in the context of depression

10 Frightening Costs of Sleep Loss

By Sherrie Bourg Carter Psy.D.
Low sleep has a startling effect on every aspect of long-term health.

Self-Help For Insomnia Can Be as Near as Your Cellphone

By Joseph Cardillo Ph.D.
Plan ahead for a natural, feel-good prescription.

Better Sleep in 10 Simple Steps

By Neel Burton M.D.
Curing insomnia.

Insomnia? Or Evolution?

By Matthew J Wolf-Meyer Ph.D.
Some sleep routines may not be common. That doesn't mean they're a problem.

Alcohol and Sleep: A Bigger Problem for Women

By Stephanie Sarkis Ph.D.
Alcohol or a placebo - How does that work, exactly?

Excessive Daytime Sleepiness Makes Sleep Debt Feel Chronic

By Susan Heitler Ph.D.
Tired a lot during the day? You may have hypersomnia, a debilitating condition.

Natural Options for Insomnia

By Catherine Ulbricht Pharm.D.
How melatonin, music therapy, and tai chi can help.

Insomnia May Double Risk of Prostate Cancer

By Michael J Breus Ph.D.
Links discovered between poor sleep and several types of cancer

Insomnia And Depression: Cause vs Effect?

By Dale Archer M.D.
New studies show insomnia could be a cause of depression.

Three Tips for Better Sleep: Overcome your Insomnia

By Jonathan Fader Ph.D.
Improve your sleep with evidence based treatment for Insomnia (CBT-I)

How To Treat Insomnia Naturally

By Lissa Rankin M.D.
Lissa Rankin, MD offers natural remedies for insomnia.

Is Depression Making Me Sleepless, Or Is Insomnia Making Me Depressed?

By Matthew J. Edlund M.D.
Are depression and insomnia two sides of the same coin?