Exercise as Therapy

Exercise as Therapy

Moving your body can turn a bad day into a good one.

Exercise Gives a Big Boost to Sleep

Being physically active leads to better sleep.

Exercise Good for Depression: Whose Bright Idea Was That?

Exercise Good for Depression: Whose Bright Idea Was That?

Autism and Exercise

The positive effects of exercise for autistic people.

A Cure for Digital Withdrawal Disorder (DWD)

Playing with dad can cure kids' lonliness and alienation.

So, Does Exercise Treat Depression?

Doctors know it helps, but it's hard for researchers to prove.

Superheroes Exercise to Maintain Their Superpowers

Real physical strength helps you more than fantasy strength

Men, Women, Single, Married: Who Really Exercises More?

13,000 Americans report their time spent exercising

Better Sleep Found by Exercising on a Regular Basis

Exercise improves sleep, but it takes time to reap the benefits.

Why Exercise Boosts Both Body and Mind

Research indicates that exercise can help you cope with stress and improve mood.

An Exercise-Meditation Smackdown

Who will win our head-to-head brain battle between exercise and meditation?

Get Out and Walk! Your Brain Will Thank You

How walking can boost your brain power

3 Ways To Beat Depression Through Exercise In 2014

Exercising to beat depression need not be intensive or grueling. Find out why!

Being Outdoors and Exercising Can Help ADHD Symptoms

A study finds that taking a walk in the park reduced the impact of ADHD.

Beethoven's Daily Habit for Inspiring Creative Breakthroughs

Beethoven was avid about separating his "absorb" and "synthesis" states.

Singing Those Comic-Con Blues: How Do We Return to "Normal"?

Dr. Janina Scarlet and colleagues look at comic cons' value and post-con blues.

The Yoga Revolution... and Its Opponents

Is news of the dark side of Yoga just hype?

ADHD and Relationships: The Other Partner

What about the Partner Who Doesn’t Have ADHD?

From Beyonce to Sousa: The Power of a Beat

Our body moves to rhythm. We can't help it.

Top Ten Interchangeable Golden Rules of Yoga and Research

The principles of one are truly applicable to the other.

The Best Brain Food May Not Be a Food

This activity will improve your brain health.