Simple, proven ways to be consistently happier, now and in the future.
Research on how to increase positive moods and capitalize on your strengths has proliferated, thanks to the positive psychology movement. This research has shed light on ongoing insights into personality, mood, and cognition.
Human beings are social animals, and the tenor of our social life is one of the most important influences on our mental health. Without positive, durable relationships, both our minds and our bodies fall apart.