All Is Forgiven

Forgiveness isn't easy. But there are good reasons to let go of grudges, grievances and hurts from the past.

Recovery from an Affair

By Susan Heitler Ph.D.
Sexual infidelity can destroy a marriage—or lead to major marriage improvements.

5 Communication Tools You Need for Difficult Conversations

By Susan Krauss Whitbourne Ph.D.
Much as we'd like to avoid them, some issues need to be addressed. Here's how:

How Keeping a Zen Mind Can Save a Relationship

By Toni Bernhard J.D.
Rushing to judgment about another may only hurt yourself.

The Psychology of Regret

By Melanie Greenberg Ph.D.
Should we live our lives with no regrets as the song tells us to?

What to Do When You’ve Been Humiliated

By Bella DePaulo Ph.D.
First, always remember that you're not alone.

Learning To Forgive Yourself

By Matt James Ph.D.
Refrain from regret to reframe your mindset

Myths of Forgiveness

By Will Meek Ph.D.
"Forgive and remember"

The Neuroscience of Regret

By Melanie Greenberg Ph.D.
How our brains learn to let go of regret as we age — and why some people don't

On Apologizing

By Sheila Kohler
Should we apologize?

20 Years After Genocide: Forgiving the Unforgivable

By David B. Feldman Ph.D.
Is it ever possible to forgive the unforgivable?

Does Forgiveness Lead to Forgetting?

By Ronald E Riggio Ph.D.
Can you really Forgive and Forget? Does forgiveness heal?

Forgiveness after Betrayal

By Steven Stosny, Ph.D.
Heal first, forgive second

Forgive Yourself to Stop Procrastinating

By Timothy A Pychyl Ph.D.
Self-forgiveness today may reduce procrastination tomorrow

Why Some People Refuse to Apologize

By Guy Winch Ph.D.
4. They don't ever want to let anyone else off the hook.

How Could I Be Related to These People?

By Loretta G. Breuning Ph.D.
When it feels like you have nothing in common, here's why.

Handling It

By G.A. Bradshaw PhD, PhD
A gentle spirit goes to rest and leaves a profound question standing.

Why Sorry Seems to Be the Hardest Word

By F. Diane Barth L.C.S.W.
Expert insights on why we avoid apologies.

Oedipus, Schmoedipus

By Rebecca Coffey
On Fathers Day, what do we wish we were celebrating about fathers and sons?

This Lady Refused To Sit Next To A 'Negro': The Full Story

By Mikhail Lyubansky Ph.D.
The anti-racism PSA showed a part of racism, but only a small part.

On Forgiveness

By Sheila Kohler
How helpful to us and others is turning the other cheek?

Making Up Is Hard to Do... For Kids

By Eileen Kennedy-Moore Ph.D.
How children resolve conflicts with friends

The Break-Up Cure: 7 Ways to Heal & Find Happiness Again

By Preston Ni M.S.B.A.
7 tips to finding happiness after separation